Bodybuilding.com - losethengain's BodySpace: Progress

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losethengain's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 25, 2007	Apr 6, 2008

View All 6 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	228.0 lb (103.6 kg)	Change:	62.0 lb (28.2 kg)
	Current:	290.0 lb (131.8 kg)	Percent Change:	27.2 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 11, 2007	Jan 6, 2010	May 1, 2007	Goal Has Expired
205.0 lb (93.2 kg)	290.0 lb (131.8 kg)	225.0 lb (102.3 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 30, 2009	290.0 lb (131.8 kg)	2.0 lb (0.9 kg)	0.7 %
Dec 21, 2009	288.0 lb (130.9 kg)	3.0 lb (1.4 kg)	1.1 %
Dec 15, 2009	285.0 lb (129.5 kg)	1.6 lb (0.7 kg)	0.6 %
Dec 3, 2009	283.4 lb (128.8 kg)	0.4 lb (0.2 kg)	0.1 %
Aug 19, 2009	283.0 lb (128.6 kg)	4.5 lb (2.0 kg)	1.6 %

Aug 9, 2009	278.5 lb (126.6 kg)	-1.5 lb (-0.7 kg)	-0.5 %
Aug 1, 2009	280.0 lb (127.3 kg)	6.0 lb (2.7 kg)	2.2 %
Jul 21, 2009	274.0 lb (124.5 kg)	-3.5 lb (-1.6 kg)	-1.3 %
Jul 18, 2009	277.5 lb (126.1 kg)	5.5 lb (2.5 kg)	2.0 %
Jul 4, 2009	272.0 lb (123.6 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 28, 2009	273.0 lb (124.1 kg)	6.5 lb (3.0 kg)	2.4 %
Jun 16, 2009	266.5 lb (121.1 kg)	-6.5 lb (-3.0 kg)	-2.4 %
Jun 14, 2009	273.0 lb (124.1 kg)	10.5 lb (4.8 kg)	4.0 %
May 30, 2009	262.5 lb (119.3 kg)	2.5 lb (1.1 kg)	1.0 %
May 16, 2009	260.0 lb (118.2 kg)	5.5 lb (2.5 kg)	2.2 %
Apr 12, 2009	254.5 lb (115.7 kg)	4.5 lb (2.0 kg)	1.8 %
Mar 27, 2009	250.0 lb (113.6 kg)	1.6 lb (0.7 kg)	0.6 %
Mar 5, 2009	248.4 lb (112.9 kg)	13.4 lb (6.1 kg)	5.7 %
Jan 31, 2009	235.0 lb (106.8 kg)	7.0 lb (3.2 kg)	3.1 %
Nov 29, 2008	228.0 lb (103.6 kg)	-5.0 lb (-2.3 kg)	-2.1 %
Oct 24, 2008	233.0 lb (105.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Oct 15, 2008	234.0 lb (106.4 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Oct 7, 2008	234.5 lb (106.6 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Sep 28, 2008	235.0 lb (106.8 kg)	-4.0 lb (-1.8 kg)	-1.7 %
Sep 4, 2008	239.0 lb (108.6 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Aug 7, 2008	240.0 lb (109.1 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jul 13, 2008	241.0 lb (109.5 kg)	1.0 lb (0.5 kg)	0.4 %
May 8, 2008	240.0 lb (109.1 kg)	5.0 lb (2.3 kg)	2.1 %
Apr 6, 2008	235.0 lb (106.8 kg)	8.4 lb (3.8 kg)	3.7 %
Mar 17, 2008	226.6 lb (103.0 kg)	7.6 lb (3.5 kg)	3.5 %
Feb 14, 2008	219.0 lb (99.5 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 5, 2008	218.0 lb (99.1 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 30, 2007	217.0 lb (98.6 kg)	7.0 lb (3.2 kg)	3.3 %
Dec 14, 2007	210.0 lb (95.5 kg)	4.0 lb (1.8 kg)	1.9 %
Dec 13, 2007	206.0 lb (93.6 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 11, 2007	205.0 lb (93.2 kg)	6.0 lb (2.7 kg)	3.0 %
Nov 29, 2007	199.0 lb (90.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 27, 2007	199.0 lb (90.5 kg)	-6.0 lb (-2.7 kg)	-2.9 %
Nov 17, 2007	205.0 lb (93.2 kg)	4.0 lb (1.8 kg)	2.0 %
Nov 13, 2007	201.0 lb (91.4 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Nov 7, 2007	204.0 lb (92.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 29, 2007	205.0 lb (93.2 kg)	2.0 lb (0.9 kg)	1.0 %
Oct 22, 2007	203.0 lb (92.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Oct 20, 2007	205.0 lb (93.2 kg)	5.0 lb (2.3 kg)	2.5 %
Oct 17, 2007	200.0 lb (90.9 kg)	-8.0 lb (-3.6 kg)	-3.8 %
Oct 12, 2007	208.0 lb (94.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 1, 2007	208.0 lb (94.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 24, 2007	209.0 lb (95.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 18, 2007	209.0 lb (95.0 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Sep 14, 2007	213.0 lb (96.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 10, 2007	214.0 lb (97.3 kg)	-1.4 lb (-0.6 kg)	-0.6 %
Aug 30, 2007	215.4 lb (97.9 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Aug 27, 2007	216.2 lb (98.3 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Aug 23, 2007	218.2 lb (99.2 kg)	-1.8 lb (-0.8 kg)	-0.8 %
Aug 21, 2007	220.0 lb (100.0 kg)	3.0 lb (1.4 kg)	1.4 %
Aug 14, 2007	217.0 lb (98.6 kg)	0.2 lb (0.1 kg)	0.1 %
Aug 12, 2007	216.8 lb (98.5 kg)	0.6 lb (0.3 kg)	0.3 %
Aug 10, 2007	216.2 lb (98.3 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Aug 6, 2007	217.0 lb (98.6 kg)	0.8 lb (0.4 kg)	0.4 %
Aug 4, 2007	216.2 lb (98.3 kg)	-3.2 lb (-1.5 kg)	-1.5 %
Aug 2, 2007	219.4 lb (99.7 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 1, 2007	218.4 lb (99.3 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 30, 2007	217.4 lb (98.8 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jul 29, 2007	217.8 lb (99.0 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Jul 24, 2007	220.8 lb (100.4 kg)	0.4 lb (0.2 kg)	0.2 %
Jul 22, 2007	220.4 lb (100.2 kg)	0.2 lb (0.1 kg)	0.1 %
Jul 21, 2007	220.2 lb (100.1 kg)	-1.8 lb (-0.8 kg)	-0.8 %
Jul 15, 2007	222.0 lb (100.9 kg)	0.8 lb (0.4 kg)	0.4 %
Jul 13, 2007	221.2 lb (100.5 kg)	-3.6 lb (-1.6 kg)	-1.6 %
Jul 11, 2007	224.8 lb (102.2 kg)	3.4 lb (1.5 kg)	1.5 %
Jul 8, 2007	221.4 lb (100.6 kg)	-0.7 lb (-0.3 kg)	-0.3 %
Jul 7, 2007	222.1 lb (101.0 kg)	-2.5 lb (-1.1 kg)	-1.1 %
Jul 4, 2007	224.6 lb (102.1 kg)	1.2 lb (0.5 kg)	0.5 %
Jul 2, 2007	223.4 lb (101.5 kg)	1.3 lb (0.6 kg)	0.6 %
Jun 30, 2007	222.1 lb (101.0 kg)	-2.7 lb (-1.2 kg)	-1.2 %
Jun 28, 2007	224.8 lb (102.2 kg)	1.2 lb (0.5 kg)	0.5 %
Jun 26, 2007	223.6 lb (101.6 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Jun 25, 2007	224.2 lb (101.9 kg)	-1.2 lb (-0.5 kg)	-0.5 %
Jun 20, 2007	225.4 lb (102.5 kg)	-2.6 lb (-1.2 kg)	-1.1 %
Jun 19, 2007	228.0 lb (103.6 kg)

Show Full History (80 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	15.0 %	Change:	-4.1 %
	Current:	10.9 %	Percent Change:	-27.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Aug 19, 2009	10.9 %	-0.9 %	-7.6 %
Jun 1, 2009	11.8 %	-3.8 %	-24.4 %
Apr 12, 2009	15.6 %	0.6 %	4.0 %
May 8, 2008	15.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	43.5" (110.5 cm)	Change:	2.8" (7.0 cm)
	Current:	46.3" (117.5 cm)	Percent Change:	6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Aug 3, 2009	46.3" (117.5 cm)	1.3" (3.2 cm)	2.8 %
Jul 21, 2009	45.0" (114.3 cm)	0.0" (0.0 cm)	0.0 %
Jun 28, 2009	45.0" (114.3 cm)	0.8" (1.9 cm)	1.7 %
May 16, 2009	44.3" (112.4 cm)	-0.8" (-1.9 cm)	-1.7 %
Mar 27, 2009	45.0" (114.3 cm)	1.5" (3.8 cm)	3.4 %

Feb 6, 2009	43.5" (110.5 cm)	1.0" (2.5 cm)	2.4 %
Nov 30, 2008	42.5" (108.0 cm)	1.5" (3.8 cm)	3.7 %
Oct 24, 2008	41.0" (104.1 cm)	0.8" (1.9 cm)	1.9 %
Sep 28, 2008	40.3" (102.2 cm)	-2.8" (-7.0 cm)	-6.4 %
Sep 4, 2008	43.0" (109.2 cm)	0.3" (0.6 cm)	0.6 %
Aug 7, 2008	42.8" (108.6 cm)	1.8" (4.4 cm)	4.3 %
Jul 13, 2008	41.0" (104.1 cm)	-1.5" (-3.8 cm)	-3.5 %
Jun 13, 2008	42.5" (108.0 cm)	-0.5" (-1.3 cm)	-1.2 %
May 8, 2008	43.0" (109.2 cm)	1.8" (4.4 cm)	4.2 %
Apr 6, 2008	41.3" (104.8 cm)	0.5" (1.3 cm)	1.2 %
Feb 14, 2008	40.8" (103.5 cm)	1.0" (2.5 cm)	2.5 %
Dec 13, 2007	39.8" (101.0 cm)	0.5" (1.3 cm)	1.3 %
Nov 24, 2007	39.3" (99.7 cm)	0.0" (0.0 cm)	0.0 %
Oct 29, 2007	39.3" (99.7 cm)	1.0" (2.5 cm)	2.6 %
Oct 12, 2007	38.3" (97.2 cm)	-1.8" (-4.4 cm)	-4.4 %
Sep 27, 2007	40.0" (101.6 cm)	-0.3" (-0.6 cm)	-0.6 %
Sep 13, 2007	40.3" (102.2 cm)	0.0" (0.0 cm)	0.0 %
Aug 18, 2007	40.3" (102.2 cm)	-3.3" (-8.3 cm)	-7.5 %
Jul 29, 2007	43.5" (110.5 cm)	0.3" (0.6 cm)	0.6 %
Jul 13, 2007	43.3" (109.9 cm)	1.3" (3.2 cm)	3.0 %
Jul 3, 2007	42.0" (106.7 cm)	-1.5" (-3.8 cm)	-3.4 %
Jun 26, 2007	43.5" (110.5 cm)

Show Full History (27 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.3" (38.7 cm)	Change:	0.3" (0.6 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	1.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Aug 3, 2009	15.5" (39.4 cm)	0.2" (0.5 cm)	1.3 %
Jul 21, 2009	15.3" (38.9 cm)	-0.7" (-1.8 cm)	-4.4 %
Jun 28, 2009	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
May 16, 2009	15.5" (39.4 cm)	0.8" (1.9 cm)	5.1 %
Mar 27, 2009	14.8" (37.5 cm)	-0.3" (-0.6 cm)	-1.7 %

Feb 6, 2009	15.0" (38.1 cm)	0.5" (1.3 cm)	3.4 %
Nov 30, 2008	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Oct 24, 2008	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Sep 28, 2008	14.5" (36.8 cm)	-0.3" (-0.6 cm)	-1.7 %
Sep 4, 2008	14.8" (37.5 cm)	0.3" (0.6 cm)	1.7 %
Aug 7, 2008	14.5" (36.8 cm)	-0.1" (-0.3 cm)	-0.9 %
Jul 13, 2008	14.6" (37.2 cm)	0.1" (0.3 cm)	0.9 %
Jun 13, 2008	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
May 8, 2008	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %
Apr 6, 2008	14.0" (35.6 cm)	-0.3" (-0.6 cm)	-1.8 %
Feb 14, 2008	14.3" (36.2 cm)	0.0" (0.0 cm)	0.0 %
Dec 13, 2007	14.3" (36.2 cm)	0.3" (0.6 cm)	1.8 %
Nov 24, 2007	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Oct 29, 2007	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Oct 12, 2007	14.0" (35.6 cm)	-1.0" (-2.5 cm)	-6.7 %
Sep 27, 2007	15.0" (38.1 cm)	0.8" (1.9 cm)	5.3 %
Sep 13, 2007	14.3" (36.2 cm)	-1.0" (-2.5 cm)	-6.6 %
Aug 18, 2007	15.3" (38.7 cm)	0.8" (1.9 cm)	5.2 %
Jul 29, 2007	14.5" (36.8 cm)	-0.8" (-1.9 cm)	-4.9 %
Jul 13, 2007	15.3" (38.7 cm)	-0.3" (-0.6 cm)	-1.6 %
Jul 3, 2007	15.5" (39.4 cm)	0.3" (0.6 cm)	1.6 %
Jun 26, 2007	15.3" (38.7 cm)

Show Full History (27 Entries)

Body Stats: Hips

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Current Progress

	Start:	44.3" (112.4 cm)	Change:	-1.8" (-4.4 cm)
	Current:	42.5" (108.0 cm)	Percent Change:	-4.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Aug 3, 2009	42.5" (108.0 cm)	-6.5" (-16.5 cm)	-13.3 %
Jul 21, 2009	49.0" (124.5 cm)	3.5" (8.9 cm)	7.7 %
Jun 28, 2009	45.5" (115.6 cm)	0.5" (1.3 cm)	1.1 %
May 16, 2009	45.0" (114.3 cm)	2.0" (5.1 cm)	4.7 %
Feb 6, 2009	43.0" (109.2 cm)	1.5" (3.8 cm)	3.6 %

Oct 24, 2008	41.5" (105.4 cm)	2.5" (6.4 cm)	6.4 %
Sep 28, 2008	39.0" (99.1 cm)	-4.8" (-12.1 cm)	-10.9 %
Sep 4, 2008	43.8" (111.1 cm)	0.3" (0.6 cm)	0.6 %
Aug 7, 2008	43.5" (110.5 cm)	2.5" (6.4 cm)	6.1 %
Jul 13, 2008	41.0" (104.1 cm)	-2.3" (-5.7 cm)	-5.2 %
Jun 13, 2008	43.3" (109.9 cm)	-4.0" (-10.2 cm)	-8.5 %
May 8, 2008	47.3" (120.0 cm)	4.3" (10.8 cm)	9.9 %
Apr 6, 2008	43.0" (109.2 cm)	2.5" (6.4 cm)	6.2 %
Feb 14, 2008	40.5" (102.9 cm)	1.5" (3.8 cm)	3.8 %
Dec 13, 2007	39.0" (99.1 cm)	3.0" (7.6 cm)	8.3 %
Nov 24, 2007	36.0" (91.4 cm)	-3.0" (-7.6 cm)	-7.7 %
Oct 29, 2007	39.0" (99.1 cm)	-1.8" (-4.4 cm)	-4.3 %
Oct 12, 2007	40.8" (103.5 cm)	0.8" (1.9 cm)	1.9 %
Sep 27, 2007	40.0" (101.6 cm)	0.0" (0.0 cm)	0.0 %
Sep 13, 2007	40.0" (101.6 cm)	-2.5" (-6.4 cm)	-5.9 %
Aug 18, 2007	42.5" (108.0 cm)	1.3" (3.2 cm)	3.0 %
Jul 29, 2007	41.3" (104.8 cm)	5.5" (14.0 cm)	15.4 %
Jul 3, 2007	35.8" (90.8 cm)	-8.5" (-21.6 cm)	-19.2 %
Jun 26, 2007	44.3" (112.4 cm)

Show Full History (24 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	39.3" (99.7 cm)	Change:	2.8" (7.0 cm)
	Current:	42.0" (106.7 cm)	Percent Change:	7.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Aug 3, 2009	42.0" (106.7 cm)	-0.5" (-1.3 cm)	-1.2 %
Jul 21, 2009	42.5" (108.0 cm)	1.0" (2.5 cm)	2.4 %
Jun 28, 2009	41.5" (105.4 cm)	0.5" (1.3 cm)	1.2 %
May 16, 2009	41.0" (104.1 cm)	0.5" (1.3 cm)	1.2 %
Mar 27, 2009	40.5" (102.9 cm)	2.0" (5.1 cm)	5.2 %

Feb 6, 2009	38.5" (97.8 cm)	1.5" (3.8 cm)	4.1 %
Nov 30, 2008	37.0" (94.0 cm)	-1.0" (-2.5 cm)	-2.6 %
Oct 24, 2008	38.0" (96.5 cm)	-0.3" (-0.6 cm)	-0.7 %
Sep 28, 2008	38.3" (97.2 cm)	-0.3" (-0.6 cm)	-0.6 %
Sep 4, 2008	38.5" (97.8 cm)	-0.5" (-1.3 cm)	-1.3 %
Aug 7, 2008	39.0" (99.1 cm)	0.8" (1.9 cm)	2.0 %
Jul 13, 2008	38.3" (97.2 cm)	-1.5" (-3.8 cm)	-3.8 %
Jun 13, 2008	39.8" (101.0 cm)	0.0" (0.0 cm)	0.0 %
May 8, 2008	39.8" (101.0 cm)	2.0" (5.1 cm)	5.3 %
Apr 6, 2008	37.8" (95.9 cm)	0.5" (1.3 cm)	1.3 %
Feb 14, 2008	37.3" (94.6 cm)	2.5" (6.4 cm)	7.2 %
Dec 13, 2007	34.8" (88.3 cm)	0.0" (0.0 cm)	0.0 %
Nov 24, 2007	34.8" (88.3 cm)	0.8" (1.9 cm)	2.2 %
Oct 29, 2007	34.0" (86.4 cm)	-1.5" (-3.8 cm)	-4.2 %
Oct 12, 2007	35.5" (90.2 cm)	0.0" (0.0 cm)	0.0 %
Sep 27, 2007	35.5" (90.2 cm)	-1.0" (-2.5 cm)	-2.7 %
Sep 13, 2007	36.5" (92.7 cm)	0.8" (1.9 cm)	2.1 %
Aug 18, 2007	35.8" (90.8 cm)	-1.0" (-2.5 cm)	-2.7 %
Jul 29, 2007	36.8" (93.3 cm)	-1.3" (-3.2 cm)	-3.3 %
Jul 13, 2007	38.0" (96.5 cm)	-0.3" (-0.6 cm)	-0.7 %
Jul 3, 2007	38.3" (97.2 cm)	-1.0" (-2.5 cm)	-2.5 %
Jun 26, 2007	39.3" (99.7 cm)

Show Full History (27 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	23.8" (60.3 cm)	Change:	6.0" (15.2 cm)
	Current:	29.8" (75.6 cm)	Percent Change:	25.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Aug 3, 2009	29.8" (75.6 cm)	0.5" (1.1 cm)	1.5 %
Jul 21, 2009	29.3" (74.4 cm)	0.8" (2.0 cm)	2.8 %
Jun 28, 2009	28.5" (72.4 cm)	0.3" (0.6 cm)	0.9 %
May 16, 2009	28.3" (71.8 cm)	1.8" (4.4 cm)	6.6 %
Feb 6, 2009	26.5" (67.3 cm)	1.0" (2.5 cm)	3.9 %

Nov 30, 2008	25.5" (64.8 cm)	0.0" (0.0 cm)	0.0 %
Oct 24, 2008	25.5" (64.8 cm)	-1.8" (-4.4 cm)	-6.4 %
Sep 28, 2008	27.3" (69.2 cm)	0.3" (0.6 cm)	0.9 %
Sep 4, 2008	27.0" (68.6 cm)	2.8" (7.0 cm)	11.3 %
Aug 7, 2008	24.3" (61.6 cm)	-2.0" (-5.1 cm)	-7.6 %
Jul 13, 2008	26.3" (66.7 cm)	-0.8" (-1.9 cm)	-2.8 %
Jun 13, 2008	27.0" (68.6 cm)	1.0" (2.5 cm)	3.8 %
May 8, 2008	26.0" (66.0 cm)	0.5" (1.3 cm)	2.0 %
Apr 6, 2008	25.5" (64.8 cm)	-0.5" (-1.3 cm)	-1.9 %
Feb 14, 2008	26.0" (66.0 cm)	2.0" (5.1 cm)	8.3 %
Dec 13, 2007	24.0" (61.0 cm)	1.0" (2.5 cm)	4.3 %
Nov 24, 2007	23.0" (58.4 cm)	-0.5" (-1.3 cm)	-2.1 %
Oct 29, 2007	23.5" (59.7 cm)	2.5" (6.4 cm)	11.9 %
Oct 12, 2007	21.0" (53.3 cm)	-1.3" (-3.2 cm)	-5.6 %
Sep 27, 2007	22.3" (56.5 cm)	-2.0" (-5.1 cm)	-8.2 %
Sep 13, 2007	24.3" (61.6 cm)	1.3" (3.2 cm)	5.4 %
Aug 18, 2007	23.0" (58.4 cm)	-1.3" (-3.2 cm)	-5.2 %
Jul 29, 2007	24.3" (61.6 cm)	1.5" (3.8 cm)	6.6 %
Jul 13, 2007	22.8" (57.8 cm)	-2.5" (-6.4 cm)	-9.9 %
Jul 3, 2007	25.3" (64.1 cm)	1.5" (3.8 cm)	6.3 %
Jun 26, 2007	23.8" (60.3 cm)

Show Full History (26 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	16.3" (41.3 cm)	Change:	2.3" (5.7 cm)
	Current:	18.5" (47.0 cm)	Percent Change:	13.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Aug 3, 2009	18.5" (47.0 cm)	-0.5" (-1.3 cm)	-2.6 %
Jun 28, 2009	19.0" (48.3 cm)	1.5" (3.8 cm)	8.6 %
May 16, 2009	17.5" (44.5 cm)	0.5" (1.3 cm)	2.9 %
Feb 6, 2009	17.0" (43.2 cm)	-1.0" (-2.5 cm)	-5.6 %
Nov 30, 2008	18.0" (45.7 cm)	0.8" (1.9 cm)	4.3 %

Oct 24, 2008	17.3" (43.8 cm)	-0.5" (-1.3 cm)	-2.8 %
Sep 28, 2008	17.8" (45.1 cm)	0.3" (0.6 cm)	1.4 %
Sep 4, 2008	17.5" (44.5 cm)	0.5" (1.3 cm)	2.9 %
Aug 7, 2008	17.0" (43.2 cm)	-0.5" (-1.3 cm)	-2.9 %
Jul 13, 2008	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Jun 13, 2008	17.5" (44.5 cm)	-0.3" (-0.6 cm)	-1.4 %
May 8, 2008	17.8" (45.1 cm)	0.3" (0.6 cm)	1.4 %
Apr 6, 2008	17.5" (44.5 cm)	0.5" (1.3 cm)	2.9 %
Feb 14, 2008	17.0" (43.2 cm)	1.0" (2.5 cm)	6.3 %
Dec 13, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 24, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Oct 29, 2007	16.0" (40.6 cm)	-0.3" (-0.6 cm)	-1.5 %
Oct 12, 2007	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Sep 27, 2007	16.0" (40.6 cm)	-0.3" (-0.6 cm)	-1.5 %
Sep 13, 2007	16.3" (41.3 cm)	0.5" (1.3 cm)	3.2 %
Aug 18, 2007	15.8" (40.0 cm)	-0.5" (-1.3 cm)	-3.1 %
Jul 29, 2007	16.3" (41.3 cm)	-0.3" (-0.6 cm)	-1.5 %
Jul 13, 2007	16.5" (41.9 cm)	-0.5" (-1.3 cm)	-2.9 %
Jul 3, 2007	17.0" (43.2 cm)	0.8" (1.9 cm)	4.6 %
Jun 26, 2007	16.3" (41.3 cm)

Show Full History (25 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	8.3" (21.0 cm)	Change:	5.3" (13.3 cm)
	Current:	13.5" (34.3 cm)	Percent Change:	63.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jun 28, 2009	13.5" (34.3 cm)	-0.3" (-0.6 cm)	-1.8 %
May 16, 2009	13.8" (34.9 cm)	0.8" (1.9 cm)	5.8 %
Mar 27, 2009	13.0" (33.0 cm)	-0.5" (-1.3 cm)	-3.7 %
Feb 6, 2009	13.5" (34.3 cm)	1.0" (2.5 cm)	8.0 %
Nov 30, 2008	12.5" (31.8 cm)	-0.5" (-1.3 cm)	-3.8 %

Sep 28, 2008	13.0" (33.0 cm)	-0.5" (-1.3 cm)	-3.7 %
Sep 4, 2008	13.5" (34.3 cm)	0.5" (1.3 cm)	3.8 %
Aug 7, 2008	13.0" (33.0 cm)	-0.1" (-0.3 cm)	-1.0 %
Jul 13, 2008	13.1" (33.4 cm)	-0.1" (-0.3 cm)	-0.9 %
Jun 13, 2008	13.3" (33.7 cm)	-0.3" (-0.6 cm)	-1.9 %
May 8, 2008	13.5" (34.3 cm)	0.5" (1.3 cm)	3.8 %
Apr 6, 2008	13.0" (33.0 cm)	0.3" (0.6 cm)	2.0 %
Feb 14, 2008	12.8" (32.4 cm)	-0.3" (-0.6 cm)	-1.9 %
Dec 13, 2007	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Nov 24, 2007	13.0" (33.0 cm)	0.5" (1.3 cm)	4.0 %
Oct 29, 2007	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Oct 12, 2007	12.5" (31.8 cm)	0.3" (0.6 cm)	2.0 %
Sep 27, 2007	12.3" (31.1 cm)	-0.3" (-0.6 cm)	-2.0 %
Sep 13, 2007	12.5" (31.8 cm)	-0.5" (-1.3 cm)	-3.8 %
Aug 18, 2007	13.0" (33.0 cm)	0.0" (0.0 cm)	0.0 %
Jul 29, 2007	13.0" (33.0 cm)	-0.3" (-0.6 cm)	-1.9 %
Jul 13, 2007	13.3" (33.7 cm)	0.3" (0.6 cm)	1.9 %
Jul 3, 2007	13.0" (33.0 cm)	4.8" (12.1 cm)	57.6 %
Jun 26, 2007	8.3" (21.0 cm)

Show Full History (24 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	52.0" (132.1 cm)	Change:	0.0" (0.0 cm)
	Current:	52.0" (132.1 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Jun 28, 2009	52.0" (132.1 cm)	0.0" (0.0 cm)	0.0 %
May 16, 2009	52.0" (132.1 cm)	1.0" (2.5 cm)	2.0 %
Feb 6, 2009	51.0" (129.5 cm)	0.5" (1.3 cm)	1.0 %
Nov 30, 2008	50.5" (128.3 cm)	-2.3" (-5.7 cm)	-4.3 %
Sep 4, 2008	52.8" (134.0 cm)	2.0" (5.1 cm)	3.9 %

Show Full History (19 Entries)

Body Stats: Neck

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Current Progress

	Start:	16.3" (41.3 cm)	Change:	2.3" (5.7 cm)
	Current:	18.5" (47.0 cm)	Percent Change:	13.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jun 28, 2009	18.5" (47.0 cm)	0.5" (1.3 cm)	2.8 %
May 16, 2009	18.0" (45.7 cm)	0.5" (1.3 cm)	2.9 %
Feb 6, 2009	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Nov 30, 2008	17.5" (44.5 cm)	0.5" (1.3 cm)	2.9 %
Jul 13, 2008	17.0" (43.2 cm)	-0.5" (-1.3 cm)	-2.9 %

Show Full History (11 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Aug 19, 2009	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jun 28, 2009	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
May 30, 2009	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
May 16, 2009	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Mar 27, 2009	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %

Jan 31, 2009	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Aug 7, 2008	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Dec 11, 2007	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Aug 12, 2007	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Aug 10, 2007	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Aug 6, 2007	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Aug 4, 2007	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Aug 2, 2007	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Aug 1, 2007	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jul 30, 2007	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jul 29, 2007	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jul 24, 2007	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jul 22, 2007	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jul 21, 2007	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jul 15, 2007	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jul 13, 2007	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jul 11, 2007	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jul 8, 2007	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jul 7, 2007	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jul 4, 2007	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jul 2, 2007	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jun 30, 2007	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jun 28, 2007	6'4.0" (1.9 m)	0'1.0" (0.0 m)	1.3 %
Jun 26, 2007	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jun 25, 2007	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jun 20, 2007	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jun 19, 2007	6'3.0" (1.9 m)

Show Full History (32 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	199.0 lb (90.5 kg)	Change:	115.0 lb (52.3 kg)
	Current:	314.0 lb (142.7 kg)	Percent Change:	57.8 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 20, 2007	Jan 6, 2010	Jan 20, 2008	Goal Has Expired
211.0 lb (95.9 kg)	314.0 lb (142.7 kg)	239.0 lb (108.6 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 30, 2009	314.0 lb (142.7 kg)	5.0 lb (2.3 kg)	1.6 %
Dec 21, 2009	309.0 lb (140.5 kg)	7.0 lb (3.2 kg)	2.3 %
Dec 15, 2009	302.0 lb (137.3 kg)	-3.0 lb (-1.4 kg)	-1.0 %
Dec 3, 2009	305.0 lb (138.6 kg)	3.0 lb (1.4 kg)	1.0 %
Aug 19, 2009	302.0 lb (137.3 kg)	0.0 lb (0.0 kg)	0.0 %

Aug 9, 2009	302.0 lb (137.3 kg)	5.0 lb (2.3 kg)	1.7 %
Aug 1, 2009	297.0 lb (135.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 21, 2009	297.0 lb (135.0 kg)	5.0 lb (2.3 kg)	1.7 %
Jul 18, 2009	292.0 lb (132.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 28, 2009	292.0 lb (132.7 kg)	2.0 lb (0.9 kg)	0.7 %
Jun 14, 2009	290.0 lb (131.8 kg)	19.0 lb (8.6 kg)	7.0 %
May 30, 2009	271.0 lb (123.2 kg)	11.0 lb (5.0 kg)	4.2 %
May 16, 2009	260.0 lb (118.2 kg)	11.0 lb (5.0 kg)	4.4 %
Apr 12, 2009	249.0 lb (113.2 kg)	12.0 lb (5.5 kg)	5.1 %
Mar 5, 2009	237.0 lb (107.7 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Feb 6, 2009	239.0 lb (108.6 kg)	-8.0 lb (-3.6 kg)	-3.2 %
Jul 13, 2008	247.0 lb (112.3 kg)	-6.0 lb (-2.7 kg)	-2.4 %
Jun 13, 2008	253.0 lb (115.0 kg)	24.0 lb (10.9 kg)	10.5 %
Apr 17, 2008	229.0 lb (104.1 kg)	18.0 lb (8.2 kg)	8.5 %
Mar 17, 2008	211.0 lb (95.9 kg)	-10.0 lb (-4.5 kg)	-4.5 %
Dec 11, 2007	221.0 lb (100.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Nov 17, 2007	223.0 lb (101.4 kg)	10.0 lb (4.5 kg)	4.7 %
Oct 24, 2007	213.0 lb (96.8 kg)	2.0 lb (0.9 kg)	0.9 %
Oct 20, 2007	211.0 lb (95.9 kg)	-17.0 lb (-7.7 kg)	-7.5 %
Sep 15, 2007	228.0 lb (103.6 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Aug 23, 2007	231.0 lb (105.0 kg)	16.0 lb (7.3 kg)	7.4 %
Aug 6, 2007	215.0 lb (97.7 kg)	16.0 lb (7.3 kg)	8.0 %
Jul 29, 2007	199.0 lb (90.5 kg)

Show Full History (28 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	238.0 lb (108.2 kg)	Change:	184.0 lb (83.6 kg)
	Current:	422.0 lb (191.8 kg)	Percent Change:	77.3 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 15, 2009	Jan 6, 2010	Apr 25, 2010	108 Days
436.0 lb (198.2 kg)	422.0 lb (191.8 kg)	475.0 lb (215.9 kg)	53.0 lb (24.1 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Dec 30, 2009	422.0 lb (191.8 kg)	-14.0 lb (-6.4 kg)	-3.2 %
Dec 15, 2009	436.0 lb (198.2 kg)	7.0 lb (3.2 kg)	1.6 %
Aug 19, 2009	429.0 lb (195.0 kg)	12.0 lb (5.5 kg)	2.9 %
Aug 9, 2009	417.0 lb (189.5 kg)	-2.0 lb (-0.9 kg)	-0.5 %
Aug 1, 2009	419.0 lb (190.5 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (16 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	310.0 lb (140.9 kg)	Change:	183.0 lb (83.2 kg)
	Current:	493.0 lb (224.1 kg)	Percent Change:	59.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 30, 2009	493.0 lb (224.1 kg)	-8.0 lb (-3.6 kg)	-1.6 %
Dec 21, 2009	501.0 lb (227.7 kg)	7.0 lb (3.2 kg)	1.4 %
Dec 3, 2009	494.0 lb (224.5 kg)	1.0 lb (0.5 kg)	0.2 %
Aug 19, 2009	493.0 lb (224.1 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 9, 2009	493.0 lb (224.1 kg)	11.0 lb (5.0 kg)	2.3 %

Show Full History (16 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	112.0 lb (50.9 kg)	Change:	34.0 lb (15.5 kg)
	Current:	146.0 lb (66.4 kg)	Percent Change:	30.4 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 28, 2007	Jan 6, 2010	Jun 25, 2007	Goal Has Expired
111.0 lb (50.5 kg)	146.0 lb (66.4 kg)	125.0 lb (56.8 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Aug 9, 2009	146.0 lb (66.4 kg)	5.0 lb (2.3 kg)	3.5 %
Aug 1, 2009	141.0 lb (64.1 kg)	8.0 lb (3.6 kg)	6.0 %
Jul 18, 2009	133.0 lb (60.5 kg)	3.0 lb (1.4 kg)	2.3 %
Jun 28, 2009	130.0 lb (59.1 kg)	30.0 lb (13.6 kg)	30.0 %
Oct 24, 2008	100.0 lb (45.5 kg)	-12.0 lb (-5.5 kg)	-10.7 %

Show Full History (7 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	127.0 lb (57.7 kg)	Change:	158.0 lb (71.8 kg)
	Current:	285.0 lb (129.5 kg)	Percent Change:	124.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Aug 9, 2009	285.0 lb (129.5 kg)	12.0 lb (5.5 kg)	4.4 %
Aug 1, 2009	273.0 lb (124.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 18, 2009	273.0 lb (124.1 kg)	11.0 lb (5.0 kg)	4.2 %
Jun 28, 2009	262.0 lb (119.1 kg)	12.0 lb (5.5 kg)	4.8 %
Jun 14, 2009	250.0 lb (113.6 kg)	11.0 lb (5.0 kg)	4.6 %

Show Full History (8 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	175.0 lb (79.5 kg)	Change:	12.0 lb (5.5 kg)
	Current:	187.0 lb (85.0 kg)	Percent Change:	6.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 20, 2007	Jan 6, 2010	Nov 30, 1999	Goal Has Expired
174.0 lb (79.1 kg)	187.0 lb (85.0 kg)	198.0 lb (90.0 kg)	11.0 lb (5.0 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Dec 3, 2009	187.0 lb (85.0 kg)	-4.0 lb (-1.8 kg)	-2.1 %
Aug 9, 2009	191.0 lb (86.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 1, 2009	192.0 lb (87.3 kg)	6.0 lb (2.7 kg)	3.2 %
Jul 18, 2009	186.0 lb (84.5 kg)	5.0 lb (2.3 kg)	2.8 %
Jun 28, 2009	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (13 Entries)

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