Apr 6, 2008 6:03pm

thanks man i have been training really hard for about 2.5 years now, only problem is i need to work more on my legs!. going to gym twice today. shoulders first session, chest 2nd.

Mar 24, 2008 6:51am

man you need to upload some new pics. Wanna see your gains, your last pic were a long time ago, should be a some decent gains pete

Dec 4, 2007 7:28am

Thanks for the add. Have worked hard as last progress pic shows. Stay motivated, watch diet, work on waist and lats some more also and watch the muscle and definition happen. Andre

Nov 26, 2007 9:16pm

Progress pics showing solid gains on the traps and arms and chest while waist has thinned and midsection much tighter for that 6 pack on the way. Andre

Aug 23, 2007 1:01pm

hey man. I used to have a pyhsique just like you. Not on my pics but a few years ago. I found sports did alot more for me than gym for losing the weight because you dont really think about losing weight.. more winning or losing in the game and as a result yo get fitter. I looked at your overhead lift ?? wot append ?? wb pete