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Overall Goal
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Gain Muscle
12 week goal to put some muscle on.
Progress & Goals
BEFORE
CURRENT
147.8 Lbs.
LEAN BODY MASS
28.2 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Dec 3, 2011
CURRENT BODY FAT
16
%
Nov 9, 2011
PROGRESS HISTORY
Lbs.
2011-02-20,2011-02-25,2011-11-08,2011-11-09,2011-12-03
179,178.2,166,166,176
%
2011-11-09
16
Lbs.
2011-02-20,2011-02-25,2011-11-08,2011-11-09,2011-12-03
150.4,149.7,139.4,139.4,147.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Blood and Guts, by Dorian Yates. This is what I am doing at the moment. Started it from the 5th of November 2011, waiting to finish it after 6 weeks and see the results.
My Nutrition Program View My Full Nutrition Program
lorinbosoc has not added any program information.
My Supplement Program View My Full Supplement Program
lorinbosoc has not added any program information.
My Motivation Program View My Full Motivation Program
lorinbosoc has not added any program information.
Visitor Comments
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