if i would have to say an overall goal i guess it would have to be maintain my cardio and increase my muscle mass it would be nice to get a nice flat stomach and a toned/cut upper body.

Gain mass

Eat like a freak! Lift like a freak! Look like a freak!

I just want add on more weight and more lean muscle at the same time. Its hard for me to gain and keep on weight period.. good but bad.

i would like to hit 185 and then cut it back to 175 without the fat!

To be sponsored by a respected supplement company. To tour internationaly and inspire and motivate others.

I want to lose body fat and gain muscle.

I want to gain a good lean 25lbs and get strong as heck!

I am Curently at 251 lbs my ideal weight i want to get down to is 220 around that area. as well i want to get Cut

Get My IFBB Pro-Card.

From 220 to 185 now going to fully dedicate myself to getting back to that 220 mark by christmas, rededication time to the iron game. Also time to kick the bad habit that comes with baseball, chewing tobaco no more room for that in my life!

I got to loose 55lbs to be at 200lbs and for the pic's on here. It's my GOAL!!

My goal is to lose the weight and body fat and gain muscle/tone my body.

I'd like to see my abs before I die,haha.

Looking to add size, especially to my arms and legs.

I want to gain at least 10 lbs and and at least show some difference in size, sound easy enough but my metabolism is my worst enemy.