lordinfamous 
"i would like to beat shaquan at a rap battle.. BLEE!"
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To:
Metabolic Megan
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From:
lordinfamous
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Sep 2, 2008 10:30am
umm yes ma'am...
LORD INFAMOUS (the bloody bloody scarecrow) checkin in! BLEE! BLEE! BLEE!!
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To:
indocanuck
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From:
lordinfamous
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Mar 10, 2008 11:55am
oh, and i also had trouble in the first few weeks with bench so i tested the waters and laid on the bench and did dumbell flys for 3 sets of 8-10 and THAT left me sore. Next week i was able to do my bench pretty damn easy.
Ide try that before a reset
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To:
indocanuck
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From:
lordinfamous
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Mar 10, 2008 11:53am
ide reset 2 or 3 weeks, you should be good then. Im just starting my HAVOC cycle on this program so we will see how it goes.
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