lordgrunty's Progress

Weight

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Current Progress
Start
Current
170.0Lbs. (77.3kg)
Change: 19.0Lbs. (8.6kg)
189.0Lbs. (85.9kg)
Percent Change: 11.2 %
Goal Tracking
Start
Current
Goal
Remaining
May 23, 2013
194.6Lbs. (88.5kg)
May 4, 2015
189.0Lbs. (85.9kg)
Jul 31, 2017
215.0Lbs. (97.7kg)
819 Days
26.0Lbs. (11.8kg)
This member must gain 0.03Lbs. (0.01kg) per day to achieve their goal.
This Member must gain 0.22Lbs. (0.10kg) per week to achieve their goal.
This Member must gain 0.95Lbs. (0.43kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Apr 9, 2015 189.0Lbs. (85.9kg) 7.0Lbs. (3.2kg) 3.8 %
Dec 2, 2014 182.0Lbs. (82.7kg) -3.0Lbs. (-1.4kg) -1.6 %
Nov 1, 2014 185.0Lbs. (84.1kg) 4.5Lbs. (2.0kg) 2.5 %
Aug 24, 2014 180.5Lbs. (82.0kg) 5.5Lbs. (2.5kg) 3.1 %
Jul 4, 2014 175.0Lbs. (79.5kg) 1.0Lbs. (0.5kg) 0.6 %
Jul 3, 2014 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 2, 2014 174.0Lbs. (79.1kg) -3.0Lbs. (-1.4kg) -1.7 %
Jun 23, 2014 177.0Lbs. (80.5kg) -4.0Lbs. (-1.8kg) -2.2 %
Jun 6, 2014 181.0Lbs. (82.3kg) -3.0Lbs. (-1.4kg) -1.6 %
May 24, 2014 184.0Lbs. (83.6kg) -7.0Lbs. (-3.2kg) -3.7 %
Apr 23, 2014 191.0Lbs. (86.8kg) 2.5Lbs. (1.1kg) 1.3 %
Apr 21, 2014 188.5Lbs. (85.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 18, 2014 188.5Lbs. (85.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 17, 2014 188.5Lbs. (85.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 16, 2014 188.5Lbs. (85.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 15, 2014 188.5Lbs. (85.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 14, 2014 188.5Lbs. (85.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 13, 2014 188.5Lbs. (85.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 12, 2014 188.5Lbs. (85.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 10, 2014 188.5Lbs. (85.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 9, 2014 188.5Lbs. (85.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 8, 2014 188.5Lbs. (85.7kg) 3.0Lbs. (1.4kg) 1.6 %
Apr 7, 2014 185.5Lbs. (84.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 5, 2014 185.5Lbs. (84.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 4, 2014 185.5Lbs. (84.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 3, 2014 185.5Lbs. (84.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 1, 2014 185.5Lbs. (84.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 27, 2014 185.5Lbs. (84.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 25, 2014 185.5Lbs. (84.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 24, 2014 185.5Lbs. (84.3kg) 2.5Lbs. (1.1kg) 1.4 %
Mar 23, 2014 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 21, 2014 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 20, 2014 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 19, 2014 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 18, 2014 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 17, 2014 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 15, 2014 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 14, 2014 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 13, 2014 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 12, 2014 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 11, 2014 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 10, 2014 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 9, 2014 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 8, 2014 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 6, 2014 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 5, 2014 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 4, 2014 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 3, 2014 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 2, 2014 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 28, 2014 183.0Lbs. (83.2kg) 2.0Lbs. (0.9kg) 1.1 %
Feb 19, 2014 181.0Lbs. (82.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 15, 2014 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2014 182.0Lbs. (82.7kg) -2.0Lbs. (-0.9kg) -1.1 %
Dec 18, 2013 184.0Lbs. (83.6kg) -1.6Lbs. (-0.7kg) -0.9 %
Oct 17, 2013 185.6Lbs. (84.4kg) -3.9Lbs. (-1.8kg) -2.1 %
Jul 16, 2013 189.5Lbs. (86.1kg) -5.1Lbs. (-2.3kg) -2.6 %
May 23, 2013 194.6Lbs. (88.5kg) -1.2Lbs. (-0.5kg) -0.6 %
May 10, 2013 195.8Lbs. (89.0kg) -3.2Lbs. (-1.5kg) -1.6 %
Apr 19, 2013 199.0Lbs. (90.5kg) 5.0Lbs. (2.3kg) 2.6 %
Feb 18, 2013 194.0Lbs. (88.2kg) -5.0Lbs. (-2.3kg) -2.5 %
Jan 22, 2013 199.0Lbs. (90.5kg) 3.0Lbs. (1.4kg) 1.5 %
Dec 17, 2012 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 25, 2012 196.0Lbs. (89.1kg) 3.0Lbs. (1.4kg) 1.6 %
Sep 26, 2012 193.0Lbs. (87.7kg) 5.5Lbs. (2.5kg) 2.9 %
Jul 29, 2012 187.5Lbs. (85.2kg) 4.5Lbs. (2.0kg) 2.5 %
Jul 12, 2012 183.0Lbs. (83.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 5, 2012 184.0Lbs. (83.6kg) 6.0Lbs. (2.7kg) 3.4 %
Mar 28, 2012 178.0Lbs. (80.9kg) 5.5Lbs. (2.5kg) 3.2 %
Oct 21, 2009 172.5Lbs. (78.4kg) 2.5Lbs. (1.1kg) 1.5 %
Oct 16, 2009 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 12, 2009 170.0Lbs. (77.3kg)
Show Full History (71 Entries)
Bodyfat

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Current Progress
Start
Current
10.0%
Change: -0.6%
9.4%
Percent Change: -6.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 23, 2013
15.4%
May 4, 2015
9.4%
Jul 31, 2017
8.0%
819 Days
1.4%
This Member must lose 0.01% per week to achieve their goal.
This Member must lose 0.05% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Apr 9, 2015 9.4% -0.1% -1.1 %
Dec 2, 2014 9.5% -2.8% -22.8 %
Jul 8, 2014 12.3% 0.0% 0.0 %
Jul 4, 2014 12.3% 0.0% 0.0 %
Jul 3, 2014 12.3% 0.0% 0.0 %
Jul 2, 2014 12.3% -1.4% -10.2 %
Jun 23, 2014 13.7% -0.3% -2.1 %
Apr 23, 2014 14.0% 3.0% 27.3 %
Feb 24, 2014 11.0% -1.2% -9.8 %
Feb 19, 2014 12.2% -0.3% -2.4 %
Feb 15, 2014 12.5% 0.0% 0.0 %
Dec 18, 2013 12.5% -0.7% -5.3 %
Oct 17, 2013 13.2% -1.4% -9.6 %
Jul 16, 2013 14.6% -0.8% -5.2 %
May 23, 2013 15.4% 0.0% 0.0 %
May 10, 2013 15.4% -0.9% -5.5 %
Apr 19, 2013 16.3% 0.7% 4.5 %
Jan 22, 2013 15.6% -4.4% -22.0 %
Dec 17, 2012 20.0% 9.0% 81.8 %
Jul 12, 2012 11.0% 1.3% 13.4 %
Oct 22, 2009 9.7% -0.3% -3.0 %
Oct 16, 2009 10.0% 0.0% 0.0 %
Oct 12, 2009 10.0%
Show Full History (23 Entries)
Chest

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Current Progress
Start
Current
39.0" (99.1cm)
Change: 1.0" (2.5cm)
40.0" (101.6cm)
Percent Change: 2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jul 28, 2014 40.0" (101.6cm) -1.0" (-2.5cm) -2.4 %
Apr 23, 2014 41.0" (104.1cm) 2.0" (5.1cm) 5.1 %
Feb 23, 2014 39.0" (99.1cm)
Arms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 3.5" (8.9cm)
15.5" (39.4cm)
Percent Change: 29.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 5, 2012
14.5" (36.8cm)
May 4, 2015
15.5" (39.4cm)
Jul 5, 2013
17.0" (43.2cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Arms Change % Change
Nov 25, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Aug 8, 2012 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Jul 12, 2012 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Jul 5, 2012 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Mar 28, 2012 14.0" (35.6cm) 2.0" (5.1cm) 16.7 %
Oct 16, 2009 12.0" (30.5cm)
Show Full History (6 Entries)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Apr 23, 2014 39.5" (100.3cm)
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: -1.0" (-2.5cm)
31.0" (78.7cm)
Percent Change: -3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jul 28, 2014 31.0" (78.7cm) -2.0" (-5.1cm) -6.1 %
Apr 23, 2014 33.0" (83.8cm) 1.0" (2.5cm) 3.1 %
Feb 23, 2014 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Feb 15, 2014 32.0" (81.3cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Apr 23, 2014 22.0" (55.9cm)
Calves

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Current Progress
Start
Current
16.0" (40.6cm)
Change: -1.0" (-2.5cm)
15.0" (38.1cm)
Percent Change: -6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jul 28, 2014 15.0" (38.1cm) -1.0" (-2.5cm) -6.3 %
Apr 23, 2014 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2014 16.0" (40.6cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Apr 23, 2014 10.0" (25.4cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Apr 23, 2014 46.0" (116.8cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Apr 23, 2014 18.0" (45.7cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 15, 2014 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jul 12, 2012 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Mar 28, 2012 6' 1" (1 m 85 cm) 0' 1" (0 m 3 cm) 1.4 %
Oct 16, 2009 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Oct 12, 2009 6' 0" (1 m 83 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
140.0Lbs. (63.6kg)
Change: 125.0Lbs. (56.8kg)
265.0Lbs. (120.5kg)
Percent Change: 89.3 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 12, 2009
140.0Lbs. (63.6kg)
May 4, 2015
265.0Lbs. (120.5kg)
Nov 18, 2009
160.0Lbs. (72.7kg)
819 Days
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 8, 2015 265.0Lbs. (120.5kg) 20.7Lbs. (9.4kg) 8.5 %
Feb 3, 2015 244.3Lbs. (111.1kg) -20.7Lbs. (-9.4kg) -7.8 %
Nov 21, 2014 265.0Lbs. (120.5kg) 10.0Lbs. (4.5kg) 3.9 %
Apr 21, 2014 255.0Lbs. (115.9kg) 21.0Lbs. (9.5kg) 9.0 %
Feb 9, 2014 234.0Lbs. (106.4kg) 77.3Lbs. (35.1kg) 49.3 %
Feb 3, 2014 156.8Lbs. (71.3kg) -10.8Lbs. (-4.9kg) -6.5 %
Feb 3, 2014 167.6Lbs. (76.2kg) -28.3Lbs. (-12.9kg) -14.4 %
Feb 3, 2014 195.9Lbs. (89.0kg) -25.3Lbs. (-11.5kg) -11.4 %
Jan 5, 2014 221.2Lbs. (100.5kg) 10.3Lbs. (4.7kg) 4.9 %
Dec 8, 2013 210.9Lbs. (95.8kg) 15.9Lbs. (7.2kg) 8.1 %
Mar 28, 2012 195.0Lbs. (88.6kg) 42.0Lbs. (19.1kg) 27.5 %
Oct 22, 2009 153.0Lbs. (69.5kg) 6.0Lbs. (2.7kg) 4.1 %
Oct 20, 2009 147.0Lbs. (66.8kg) -9.0Lbs. (-4.1kg) -5.8 %
Oct 16, 2009 156.0Lbs. (70.9kg) 16.0Lbs. (7.3kg) 11.4 %
Oct 12, 2009 140.0Lbs. (63.6kg)
Show Full History (71 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
162.0Lbs. (73.6kg)
Change: 183.0Lbs. (83.2kg)
345.0Lbs. (156.8kg)
Percent Change: 113.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 6, 2015 345.0Lbs. (156.8kg) 13.7Lbs. (6.2kg) 4.1 %
Feb 3, 2015 331.3Lbs. (150.6kg) 36.3Lbs. (16.5kg) 12.3 %
Jan 20, 2015 295.0Lbs. (134.1kg) 20.0Lbs. (9.1kg) 7.3 %
Aug 22, 2014 275.0Lbs. (125.0kg) 30.0Lbs. (13.6kg) 12.2 %
Feb 23, 2014 245.0Lbs. (111.4kg) -12.2Lbs. (-5.5kg) -4.7 %
Oct 27, 2013 257.2Lbs. (116.9kg) 57.2Lbs. (26.0kg) 28.6 %
Oct 20, 2009 200.0Lbs. (90.9kg) 38.0Lbs. (17.3kg) 23.5 %
Oct 14, 2009 162.0Lbs. (73.6kg)
Show Full History (23 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
162.0Lbs. (73.6kg)
Change: 170.8Lbs. (77.6kg)
332.8Lbs. (151.3kg)
Percent Change: 105.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 4, 2015 332.8Lbs. (151.3kg) 19.0Lbs. (8.6kg) 6.1 %
Jan 24, 2015 313.7Lbs. (142.6kg) -51.3Lbs. (-23.3kg) -14.0 %
Feb 23, 2014 365.0Lbs. (165.9kg) 41.0Lbs. (18.6kg) 12.7 %
Nov 20, 2013 324.0Lbs. (147.3kg) 173.0Lbs. (78.6kg) 114.6 %
Oct 21, 2009 151.0Lbs. (68.6kg) -11.0Lbs. (-5.0kg) -6.8 %
Oct 14, 2009 162.0Lbs. (73.6kg)
Show Full History (3 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Oct 12, 2009
87.0Lbs. (39.5kg)
May 4, 2015
123.8Lbs. (56.3kg)
Nov 19, 2009
100.0Lbs. (45.5kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 23, 2015 123.8Lbs. (56.3kg) 3.8Lbs. (1.7kg) 3.1 %
Aug 25, 2014 120.0Lbs. (54.6kg) 10.9Lbs. (5.0kg) 10.0 %
Apr 21, 2014 109.1Lbs. (49.6kg) 12.2Lbs. (5.5kg) 12.6 %
Feb 27, 2014 96.9Lbs. (44.1kg) -7.6Lbs. (-3.5kg) -7.3 %
Feb 10, 2014 104.5Lbs. (47.5kg) 17.5Lbs. (8.0kg) 20.1 %
Oct 12, 2009 87.0Lbs. (39.5kg)
Show Full History (6 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 24, 2015 173.6Lbs. (78.9kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
63.0Lbs. (28.6kg)
Change: 72.0Lbs. (32.7kg)
135.0Lbs. (61.4kg)
Percent Change: 114.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Feb 23, 2014 135.0Lbs. (61.4kg) 72.0Lbs. (32.7kg) 114.3 %
Oct 12, 2009 63.0Lbs. (28.6kg)