Bodybuilding.com Information Motivation Supplementation
in:
lordgrunty
15.3%
bf
194.6 Lbs.
wt
6'1"
ht
BodySpace Member
lordgrunty
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Reputation:

Member Since: Oct 12, 2009

Last Visit: May 10, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Michael
age
gender
Male
location
FL, US
gym
occupation
pharmacy technician
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Overall Goal
///
Gain Muscle
I want to weigh 200 pounds. Increase by muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
Oct 12, 2009
CURRENT
Jul 9, 2012
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164.6 Lbs.

LEAN BODY MASS

30 Lbs.

BODY FAT

CURRENT WEIGHT
194.6
Lbs.
May 23, 2013
Lbs.
Save
CURRENT BODY FAT
15.3
%
May 23, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-10-12,2009-10-16,2009-10-21,2012-03-28,2012-07-05,2012-07-12,2012-07-29,2012-09-26,2012-11-25,2012-12-17,2013-01-22,2013-02-18,2013-04-19,2013-05-10,2013-05-23
170,170,172.5,178,184,183,187.5,193,196,196,199,194,199,195.8,194.6
Jul 31, 2017
215 Lbs.
%
2009-10-12,2009-10-16,2009-10-22,2012-07-12,2012-12-17,2013-01-22,2013-04-19,2013-05-10,2013-05-23
10,10,9.7,11,20,15.6,16.3,15.4,15.4
Jul 31, 2017
8 %
Lbs.
2009-10-12,2009-10-16,2009-10-21,2012-03-28,2012-07-05,2012-07-12,2012-07-29,2012-09-26,2012-11-25,2012-12-17,2013-01-22,2013-02-18,2013-04-19,2013-05-10,2013-05-23
153,153,155.8,160.7,166.2,162.9,166.9,171.8,174.4,156.8,168,163.7,166.6,165.6,164.6
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

lordgrunty has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

lordgrunty has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Protein, multi vitamin, fish oil, BCAA

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Know that there's always gonna be some beast out there. If I ever have to get it in someone's face, it may very well be him.

What lordgrunty Is Up To

lordgrunty updated his weight from 195.8 Lbs. to 194.6 Lbs., a 1.2 Lb. loss in 13 days.

194.6 Lbs.
May 23, 2013 |
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lordgrunty updated his body fat from 16.3% to 15.4%, a loss of 0.9% in 21 days.

15.4%
May 10, 2013 |
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lordgrunty updated his weight from 199 Lbs. to 195.8 Lbs., a 3.2 Lb. loss in 21 days.

195.8 Lbs.
May 10, 2013 |
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lordgrunty updated his body fat from 15.6% to 16.3%, a gain of 0.7% in 87 days.

16.3%
Apr 19, 2013 |
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lordgrunty updated his weight from 194 Lbs. to 199 Lbs., a 5 Lb. gain in 60 days.

199 Lbs.
Apr 19, 2013 |
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lordgrunty updated his supplement program.

Feb 18, 2013

lordgrunty updated his weight from 199 Lbs. to 194 Lbs., a 5 Lb. loss in 27 days.

194 Lbs.
Feb 18, 2013 |
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lordgrunty updated his body fat from 20% to 15.6%, a loss of 4.4% in 36 days.

15.6%
Jan 22, 2013 |
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lordgrunty updated his weight from 196 Lbs. to 199 Lbs., a 3 Lb. gain in 36 days.

199 Lbs.
Jan 22, 2013 |
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lordgrunty updated his body fat from 11% to 20%, a gain of 9% in 158 days.

20%
Dec 17, 2012 |
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lordgrunty updated his weight from 193 Lbs. to 196 Lbs., a 3 Lb. gain in 60 days.

196 Lbs.
Nov 25, 2012

lordgrunty updated his weight from 187.5 Lbs. to 193 Lbs., a 5.5 Lb. gain in 59 days.

193 Lbs.
Sep 26, 2012 |
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lordgrunty measured his arms at 15 in., a gain of 0.5 in. in 27 days.

15 in.
Aug 8, 2012 |
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lordgrunty updated his motivation level from 10/10 to 7/10.

Aug 8, 2012 |
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lordgrunty updated his weight from 183 Lbs. to 187.5 Lbs., a 4.5 Lb. gain in 17 days.

187.5 Lbs.
Jul 29, 2012
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About Me

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