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lord_hex
"Training for an end of tour Strongman contest here in Iraq."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: -9.0 lb (-4.1 kg)
Current: 215.0 lb (97.7 kg) Percent Change: -4.0 %

  Start Current Goal Remaining  
  May 17, 2009 Dec 17, 2009 Sep 4, 2009 Goal Has Expired  
  224.0 lb (101.8 kg) 215.0 lb (97.7 kg) 215.0 lb (97.7 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jul 23, 2009 215.0 lb (97.7 kg) -2.0 lb (-0.9 kg) -0.9 %
Jun 25, 2009 217.0 lb (98.6 kg) -3.0 lb (-1.4 kg) -1.4 %
May 23, 2009 220.0 lb (100.0 kg) -4.0 lb (-1.8 kg) -1.8 %
May 17, 2009 224.0 lb (101.8 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -2.0 %
Current: 18.0 % Percent Change: -10.0 %

  Start Current Goal Remaining  
  May 17, 2009 Dec 17, 2009 Jan 1, 2010 15 Days  
  20.0 % 18.0 % 14.0 % 4.0 %  

This member must lose 0.27 % per day to achieve their goal.
This Member must lose 1.87 % per week to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Jul 23, 2009 18.0 % 0.0 % 0.0 %
Jun 25, 2009 18.0 % 0.0 % 0.0 %
May 23, 2009 18.0 % -2.0 % -10.0 %
May 17, 2009 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 0.0" (0.0 cm)
Current: 41.0" (104.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 23, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 25, 2009 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 23, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 25, 2009 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.0" (0.0 cm)
Current: 40.0" (101.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 17, 2009 Dec 17, 2009 Jul 17, 2009 Goal Has Expired  
  40.0" (101.6 cm) 40.0" (101.6 cm) 38.0" (96.5 cm) 2.0" (5.1 cm)  

Date Body Stats: Hips Change % Change
Jul 23, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
May 17, 2009 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 3.0" (7.6 cm)
Current: 37.0" (94.0 cm) Percent Change: 8.8 %

  Start Current Goal Remaining  
  May 17, 2009 Dec 17, 2009 Jul 17, 2009 Goal Has Expired  
  34.0" (86.4 cm) 37.0" (94.0 cm) 32.0" (81.3 cm) 5.0" (12.7 cm)  

Date Body Stats: Waist Change % Change
Jul 23, 2009 37.0" (94.0 cm) -1.5" (-3.8 cm) -3.9 %
Jun 25, 2009 38.5" (97.8 cm) 1.5" (3.8 cm) 4.1 %
May 23, 2009 37.0" (94.0 cm) 3.0" (7.6 cm) 8.8 %
May 17, 2009 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.0" (0.0 cm)
Current: 24.0" (61.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 23, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 25, 2009 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 2.0" (5.1 cm)
Current: 18.0" (45.7 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 23, 2009 18.0" (45.7 cm) 2.0" (5.1 cm) 12.5 %
Jun 25, 2009 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 23, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 25, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 23, 2009 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -1.5" (-3.8 cm)
Current: 16.0" (40.6 cm) Percent Change: -8.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 23, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 25, 2009 16.0" (40.6 cm) -1.5" (-3.8 cm) -8.6 %
May 23, 2009 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 23, 2009 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 25, 2009 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 17, 2009 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 80.0 lb (36.4 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 32.0 %

  Start Current Goal Remaining  
  May 17, 2009 Dec 17, 2009 Jul 17, 2009 Goal Has Expired  
  250.0 lb (113.6 kg) 330.0 lb (150.0 kg) 294.0 lb (133.6 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jul 22, 2009 330.0 lb (150.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 21, 2009 330.0 lb (150.0 kg) 5.0 lb (2.3 kg) 1.5 %
Jun 25, 2009 325.0 lb (147.7 kg) 75.0 lb (34.1 kg) 30.0 %
May 17, 2009 250.0 lb (113.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 384.0 lb (174.5 kg) Change: 105.0 lb (47.7 kg)
Current: 489.0 lb (222.3 kg) Percent Change: 27.3 %

  Start Current Goal Remaining  
  May 17, 2009 Dec 17, 2009 Jul 17, 2009 Goal Has Expired  
  384.0 lb (174.5 kg) 489.0 lb (222.3 kg) 441.0 lb (200.5 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jul 22, 2009 489.0 lb (222.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 21, 2009 489.0 lb (222.3 kg) 18.0 lb (8.2 kg) 3.8 %
Jun 25, 2009 471.0 lb (214.1 kg) 87.0 lb (39.5 kg) 22.7 %
May 17, 2009 384.0 lb (174.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 394.0 lb (179.1 kg) Change: -18.0 lb (-8.2 kg)
Current: 376.0 lb (170.9 kg) Percent Change: -4.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 21, 2009 376.0 lb (170.9 kg) 1.0 lb (0.5 kg) 0.3 %
Jun 25, 2009 375.0 lb (170.5 kg) -19.0 lb (-8.6 kg) -4.8 %
May 17, 2009 394.0 lb (179.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: -1.0 lb (-0.5 kg)
Current: 121.0 lb (55.0 kg) Percent Change: -0.8 %

  Start Current Goal Remaining  
  May 17, 2009 Dec 17, 2009 Jul 17, 2009 Goal Has Expired  
  122.0 lb (55.5 kg) 121.0 lb (55.0 kg) 154.0 lb (70.0 kg) 33.0 lb (15.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jul 21, 2009 121.0 lb (55.0 kg) 65.0 lb (29.5 kg) 116.1 %
Jun 25, 2009 56.0 lb (25.5 kg) -66.0 lb (-30.0 kg) -54.1 %
May 17, 2009 122.0 lb (55.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: -23.0 lb (-10.5 kg)
Current: 192.0 lb (87.3 kg) Percent Change: -10.7 %

  Start Current Goal Remaining  
  May 17, 2009 Dec 17, 2009 Jul 17, 2009 Goal Has Expired  
  215.0 lb (97.7 kg) 192.0 lb (87.3 kg) 301.0 lb (136.8 kg) 109.0 lb (49.5 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jul 21, 2009 192.0 lb (87.3 kg) -23.0 lb (-10.5 kg) -10.7 %
Jun 25, 2009 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
May 17, 2009 215.0 lb (97.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 47.0 lb (21.4 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 35.1 %

  Start Current Goal Remaining  
  May 17, 2009 Dec 17, 2009 Jul 17, 2009 Goal Has Expired  
  134.0 lb (60.9 kg) 181.0 lb (82.3 kg) 181.0 lb (82.3 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Jul 21, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 25, 2009 181.0 lb (82.3 kg) 47.0 lb (21.4 kg) 35.1 %
May 17, 2009 134.0 lb (60.9 kg)


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