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Membership Info

Member Since: Jun 17, 2008
BodyBlog Started: Jun 19, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 19
Overall: 243

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 9

Forum Rep (?) : lordNana 10

Activity

Last Visit: Sep 1, 2008 1:00pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 27, 2008 12:51pm
Last Blog Post: Jun 19, 2008 8:11am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 66

Stalking (?) : 9


lordNana "To lower my fat to 5%"

Personal Info And Background:
Real Name:	Nana
Sex:	Male
Age:	21
Location:	Radford, Virginia, United States
Occupation:	Student and a Bouncer
Personal Website:
Gym:	Peters Hall gym
Gym Location:	Radford University
When I Started:	Jan, 2003
How I Started:	For football
Why I Love It:	Is what keep me going.
How I Stay Motivated:	I seeing the weight in the gym gets me going.
BB Accomplishments:
Forum Signature:
Last Updated: Jun 18, 2008 9:19am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'0.0" (1.83 m)	Waist:	34" (86.36 cm)
Weight:	220 lb (100.0 kg)	Thighs:
Bodyfat:	10.0 %	Calves:	19" (48.26 cm)
Chest:		Forearms:	15" (38.10 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:	22" (55.88 cm)
Last Updated: Jun 18, 2008 12:19am

Lifting Stats:

(Estimated One Rep Max)
Bench:	360 lb (163.6 kg)	Bicep Curl:	140 lb (63.6 kg)
Squat:	425 lb (193.2 kg)	Barbell Rows:	225 lb (102.3 kg)
Deadlift:	405 lb (184.1 kg)	Overhead Press:	225 lb (102.3 kg)
Last Updated: Jun 18, 2008 12:19am

Goals:
Main Goal:	Compete
Goal (Short):	To lower my fat to 5%
Goal (Long):	To compete in a natural bodybuilding show and to be a fitness model
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Jun 18, 2008 7:31pm

BodyAnswers

lordNana has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Jun 18, 2008 7:31pm

Videos of lordNana
This Member has not entered any Videos yet.
Last Updated: Jun 18, 2008 7:27pm

Favorite Bodybuilding And Fitness Videos
	dexter jackson - chest Played: 88 Why I like this video: Dexter Jackson working his chest get me pump to lift
Last Updated: Jun 18, 2008 7:27pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 19, 2008 8:11am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View lordNana's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Cookies N' Cream Started: Apr 08, 2006 Reason:
	Optimum ZMA, 180 Capsules Started: Apr 04, 2007 Reason:
	Optimum Vassive-CE, 30 Servings, Blue Raspberry Started: Jan 06, 2008 Reason:
Optimum Vassive-NO, 1.78 Lbs., Orange Cooler read more »
Optimum Threshold, 75 Servings, Fruit Fusion read more »
View All Current Supplements »
Last Updated: Jun 18, 2008 7:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 13, 2008 8:30pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	football
Magazines:	muscle and fittness
Healthy Foods:	egg whites oat meal
Cheat Foods:	fried chicken
Workout Music:	hip hop
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Cookies N' Cream
Last Updated: Jun 17, 2008 6:30pm

Friends (75)

k-chzzle	spanishbelle	samantha08
BrandiMac	RachelBringIt	keasas
thgirlnxtdr	angelbrady	cocofitness

Show All Friends (75) »

Last Updated: Aug 27, 2008 12:51pm

Visitor Comments (13)
[ Leave lordNana a Comment ]
	Jen_absgirl [ View Profile ] Jul 8, 2008 4:22pm Thank you for adding me as your friend, I really appreciate it! Best of luck with your goals, you look great. Jen
	fit2be40 [ View Profile ] Jul 8, 2008 3:13pm Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40
	mj fox [ View Profile ] Jul 1, 2008 10:31pm Do it babyboy!! stay in the game-Thanks for the add and for stopping by-Keep in touch-stay focused, train hard, love the body you're building-MJ-FitChik4Life
	ProteinPancakes [ View Profile ] Jun 30, 2008 1:55pm Thanks for the add Nana!
	KatNap [ View Profile ] Jun 21, 2008 3:09am Thanks for the add !!
	KatNap [ View Profile ] Jun 21, 2008 3:09am Looking good Nana - have a great weekend !
	DawnMelanie [ View Profile ] Jun 20, 2008 8:48am Thanks Nana! 5%? U will be a lean, mean FORCE. Keep me posted... smile
	Aletha [ View Profile ] Jun 19, 2008 9:58am Thank you for dropping by. I wish you well. Cheers.
	amysuds [ View Profile ] Jun 18, 2008 11:06pm Thanks so much for the add Nana! Great job with your physique!!
	DeborahAnn [ View Profile ] Jun 18, 2008 7:48pm Very cool - Good Luck!
	DeborahAnn [ View Profile ] Jun 18, 2008 5:03pm Thanks for the add and the nice compliment :) How's your training going?
	thgirlnxtdr [ View Profile ] Jun 18, 2008 3:30pm Thanks so much for the friend request. Good luck with you competition goals and with school :)
	kag808 [ View Profile ] Jun 18, 2008 12:54am Thanks so much for the add. :)

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