Member Since: Jun 17, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 10
Overall: 1,175
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 14 Forum Rep (? ) :
Last Visit: Jan 3, 2010 12:58pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 22, 2009 7:30pmLast Blog Post : Jun 19, 2008 8:11am
lordNana
Overall Goal: Came in 5th in my first show!!!!!
Fit Status:
lordNana has not entered a Fit Status.
Ask lordNana for an update.
Real Name: Nana
Sex: Male
Age: 23
Location: Radford, Virginia, United States
Occupation: Student, a Bouncer and a futuer nurse
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2003
How I Started: For football and I just love working out
Why I Love It: Is what keep me going.
How I Stay Motivated: I seeing the weight in the gym gets me going.
BB Accomplishments:
Forum Signature:
Feb 27, 2007
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Came in 5th in my first show!!!!!
Goal (Long): To compete in a natural bodybuilding show and to be a fitness model
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 5%
Upcoming Contest:
lordNana does not have inspirational members yet.
This Member has not entered any Videos yet.
dexter jackson - chest
Played: 109 Why I like this video: Dexter Jackson working his chest get me pump to lift
Category: Training on Jun 19, 2008 8:11am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Apr 08, 2006
Reason:
Started: Apr 04, 2007
Reason:
Product Not Found
Started: Jan 06, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 8, 2009 3:27pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
[ Leave lordNana a Comment
kendafriend [ View Profile ] Dec 22, 2008 7:28pm
No Problem.
-Ken
kendafriend [ View Profile ] Dec 16, 2008 4:46pm
Gotta hit 'em hard. I seperate quads & hams & do a lot of reps for each. It took mines forever to grow so be patient.
-Ken
planettamar [ View Profile ] Sep 10, 2008 6:35pm
Thanks for the request. :-) I appreciate it! God Bless!!!!! xoxo Tamar
You look great by the way. :-) Funny how so many guys start into bodybuilding and fitness with FOOTBALL as the driving force behind it. If I were a guy, it would have been the same reason! I love football! :-)
ms_cheeks [ View Profile ] Sep 8, 2008 7:15pm
thanks for the add..stay focused!
Jen_absgirl [ View Profile ] Jul 8, 2008 4:22pm
Thank you for adding me as your friend, I really appreciate it! Best of luck with your goals, you look great.
Jen
fit2be40 [ View Profile ] Jul 8, 2008 3:13pm
Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40
mj fox [ View Profile ] Jul 1, 2008 10:31pm
Do it babyboy!! stay in the game-Thanks for the add and for stopping by-Keep in touch-stay focused, train hard, love the body you're building-MJ-FitChik4Life
ProteinPancakes [ View Profile ] Jun 30, 2008 1:55pm
Thanks for the add Nana!
KatNap [ View Profile ] Jun 21, 2008 3:09am
Thanks for the add !!
KatNap [ View Profile ] Jun 21, 2008 3:09am
Looking good Nana - have a great weekend !
DawnMelanie [ View Profile ] Jun 20, 2008 8:48am
Thanks Nana! 5%? U will be a lean, mean FORCE. Keep me posted... *smile*
Aletha [ View Profile ] Jun 19, 2008 9:58am
Thank you for dropping by. I wish you well.
Cheers.
amysuds [ View Profile ] Jun 18, 2008 11:06pm
Thanks so much for the add Nana! Great job with your physique!!
DeborahAnn [ View Profile ] Jun 18, 2008 7:48pm
Very cool - Good Luck!
DeborahAnn [ View Profile ] Jun 18, 2008 5:03pm
Thanks for the add and the nice compliment :) How's your training going?
thgirlnxtdr [ View Profile ] Jun 18, 2008 3:30pm
Thanks so much for the friend request. Good luck with you competition goals and with school :)
kag808 [ View Profile ] Jun 18, 2008 12:54am
Thanks so much for the add. :)
