Last Visit: Sep 29, 2009 10:26am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Sep 29, 2009 10:17am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: my overall goal is to eat cleaner...lose the fat and gain more muscle!!! lets go!!
Fit Status:
trying to get to the gym 3 times a week...work schedule is crazy. but doing the best i can and feeling great....
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Sex:
Female
Age:
49
Location:
United States
Occupation:
Massage Therapist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
i have always been in the gym...didnt always do it right...but i have worked out most of my life...and good genetics does help also!
Why I Love It:
i didnt use weights much after my divorce...and felt intimidated to get up there with the big guys....someone helped me get over that fear...and i doing my thing now.
i have seen results working out with weights and love it.
How I Stay Motivated:
i stay motivated because i love the energy and the confidence it gives me.
i got serious about it after my divorce and shed the xtra weight....ohhh, how sweet to see results!
BB Accomplishments:
want to have great abs and glutes ...after 3 kids...i know i look amazing..but theres still work to be done!
Forum Signature:
Last Updated: Sep 29, 2009 10:17am
What CHANELLE TAYLOR Is Up To:
Jun 22, 2009
CHANELLE TAYLOR updated Fit Status "trying to get to the gym 3 times a week...work schedule is crazy. but doing the best i can and feeling great...." - 5:20 pm - Comment
May 12, 2009
CHANELLE TAYLOR updated Fit Status "trying to make some positive changes in the eating dept. and work out harder" - 12:39 pm - Comment
That exactly what i mean...what's a typical day look like for you? foods you eat, any protein, supps, pills, work schedule(not a stalker, i meant time wise, and type of work not where lol)...how many days are you working out? types of exercise, yoga, spinning class, etc...just send as a priv message back to me
I'm sorry it's been a rough few days, but whats a typical day look like for you? And together we can come up with a perfect plan for working out, and dieting...
Ok, not a problem. What about dieting? Are there any foods you just wont eat or dont like eating? How about your eating habits, you do eat breakfest right?
