Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
To loose body fat and gain lean muscle mass, to be healthier.
Progress & Goals
BEFORE
CURRENT
109.9 Lbs.
LEAN BODY MASS
30.1 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Feb 29, 2012
CURRENT BODY FAT
21.5
%
Feb 29, 2012
PROGRESS HISTORY
Lbs.
2011-07-03,2011-08-12,2011-08-18,2012-02-29
146,140,137,140
%
2011-07-03,2011-08-12,2012-02-29
25,24.5,21.5
Lbs.
2011-07-03,2011-08-12,2011-08-18,2012-02-29
109.5,105.7,103.4,109.9
Programs
My Workout Philosophy View My Full Workout Program
lorahhickman has not added any program information.
My Nutrition Program View My Full Nutrition Program
lorahhickman has not added any program information.
My Supplement Program View My Full Supplement Program
lorahhickman has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Struggling with that one, apart from seeing results. I'm not getting much support from friends, so i'm hoping i can find some here
Visitor Comments
wannagetlean10
Hi how are you doing how are your stats now are they dropping again
Sep 14, 2011 2:29am
wannagetlean10
you been working today i thr it you line of work you get sunday off, i had a great night out thanks but i cant wait to get in to the gym in the morning i like my rest weekend but i miss the gym terrible i got a little cadio tomorrow and weights i am cutting right now
Aug 28, 2011 3:53pm
wannagetlean10
Hi I am glad your chatting to PT he or she will see u right I am resting up this weekend but may do cardio tomorrow my body feels a little sore today the night out in Manchester was fun good night I think I have 1pic up of the car already it's nearly done very close have a look have great weekend and enjoy training
Aug 27, 2011 10:25am
wannagetlean10
Lots of rest Hun that's what you need, yeh I my legs are a little bit alive now lol just very sore I jumped out of bed thinking they where alright and for a few sec they where then the pain hit lol I got training this morning then resting up I got a lads night out tonight my first in years in fact. Then back to restoring my car sat/sun
How you doing what are your plans this weekend
Aug 26, 2011 1:53am
wannagetlean10
babe i so sorry to hear your sick i dont do sick havent been sick for years but while you are sick maybe you should throw some carbs in it will help i send you a massive warm hug to make you feel just that little bit better, i feel like i left my legs in gym there dead still can not feel them 6 hours on there dead lol
Aug 25, 2011 1:37pm
wannagetlean10
energy levels carbs is what you need hunny
yeh i am good smashed my legs to bits today with drop supersets i think i left my legs in the gym lol hows your training gone today???
Aug 25, 2011 11:15am
wannagetlean10
Have a great day today and remember the mind gives in before the body so stay strong
Aug 24, 2011 12:59am
wannagetlean10
Sounds good would u do it again? Did u sleep talk? My weekend training wise was RRR so nice everything I think is best I draw aline under it and move on
Aug 23, 2011 1:55am
wannagetlean10
He he I don't use a trainer but it was so funny very random glad u did something tonight enjo tomorrow let me know how it goes u sound like u work hard I would love to workout with u lol
Aug 19, 2011 3:47pm
wannagetlean10
i fact i had a funny moment today a P/T from my gym came up to me and said hi mate i been watching you for the last half an hour and your insane i said what do you mean he said your workout is insane you must be good he then walked away and left me with a big smile on my face that was a funny moment for me
Aug 19, 2011 1:29pm
wannagetlean10
just cos your trainer cried off doesnt me you should if i was you i go anyway and train its the only way you must do that session with or without him.
me i am great massive arm workout today i also lost some body fat to but i think i need to step up to the next leave next week go at it even harder. how are you doing today
Aug 19, 2011 1:18pm
lorahhickman is now friends with Gutke.