Bodybuilding.com Information Motivation Supplementation
in:
looweyo5
9%
bf
182 Lbs.
wt
5'11"
ht
BodySpace Member
looweyo5
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Reputation:

Member Since: Aug 2, 2009

Last Visit: Today, 2:12pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
35
gender
Male
location
kendal, cumbria, GB
gym
occupation
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Overall Goal
///
Compete
This year I'm hoping to add at least 8lbs lean mass !! Watch this space :)
goal physique
Bodybuilder

Progress & Goals

BEFORE
Aug 18, 2009
CURRENT
Oct 1, 2012
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165.6 Lbs.

LEAN BODY MASS

16.4 Lbs.

BODY FAT

CURRENT WEIGHT
182
Lbs.
Jan 6, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
Jan 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-08-02,2009-08-18,2012-10-01,2012-10-19,2012-10-21,2012-11-04,2012-11-26,2013-01-06
165,170,178,178,180,181,181,182
Jan 26, 2014
188 Lbs.
%
2012-10-01,2012-10-06,2012-11-05,2012-11-26,2012-11-27,2013-01-06
9,9,8,9,9,9
Jan 26, 2014
5 %
Lbs.
2009-08-02,2009-08-18,2012-10-01,2012-10-19,2012-10-21,2012-11-04,2012-11-26,2013-01-06
150.1,154.7,162,162,163.8,166.5,164.7,165.6
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LATEST MEASUREMENTS

  • Thighs
    22" a loss of 3" in 132 days
    May 19, 2013
  • Waist
    30.6" a loss of 0.4" in 117 days
    May 4, 2013
  • Arms
    16.7" a gain of 0.2" in 92 days
    Jan 6, 2013
  • Chest
    43" a loss of 1" in 43 days
    Jan 6, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

looweyo5 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

My training diet !!

Training day 

6.30am 200g oats + shake

8.30am 3whole eggs 3 egg whites + banana

10.30 120g cottage cheese + tbsp peanut butter wholemeal crackers

1pm 200g lean deli meat + 4 slices whole meal bread+ 2 cups salad with tbsp balsamic 

pre w/o shake + apple 

post w/o shake + 40g  glucose  

7 pm as cooked usually lean meat with sweat potato n veg 

10pm 200g low fat cottage cheese 

approx 3700 cals 

My Supplement Philosophy View My Full Supplement Philosophy

looweyo5 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

my friends all train and the results in the mirror are my best motivation

What looweyo5 Is Up To

looweyo5 I Was in absolute beast mode tonight !! Me 1 gym 0

Jun 13, 2013 |
jpauls10 and fenceguy like this.
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looweyo5 Week 2 of german volume and a Monster leg sesh today they are totally fried!!

Jun 9, 2013 |
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looweyo5 is now friends with Dominican829.

Jun 9, 2013

looweyo5 is now friends with Komos.

Jun 2, 2013

looweyo5 Just started a gvt program , chest n back today thought I was going to be sick at 1 point

Jun 2, 2013 |
jpauls10 likes this.
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looweyo5 is now friends with BodyNProgress, alexgardi and 2 others.

May 27, 2013

looweyo5 added 2 new photos to his photo gallery.

May 27, 2013

looweyo5 Looks like summer is finally here!! Big Chest n tris sesion then BBQ

May 26, 2013 |
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looweyo5 is now friends with rezzie.

May 22, 2013

looweyo5 measured his thighs at 22 in., a loss of 3 in.

22 in.
May 19, 2013 |
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looweyo5 updated his nutrition program.

Training day  6.30am 200g oats + shake 8.30am 3whole eggs 3 egg whites + banana 10.30 120g cottage cheese + tbsp peanut butter wholemeal crackers 1pm 200g lean deli meat + 4 slices whole meal bread+ 2 cups salad with tbsp balsamic  pre w/o shake + apple  post w/o shake + 40g  glucose   7 pm as cooked usually lean meat with sweat potato n veg  10pm 200g low fat cottage cheese  approx 3700 cals 

Go to nutrition program
May 19, 2013

looweyo5 is now friends with sheepishwolf and CTnicktellis.

May 19, 2013

looweyo5 Aches like hell today !!

May 18, 2013 |
jpauls10 likes this.
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looweyo5 is now friends with Vlads.

May 16, 2013

looweyo5 is now friends with jdrub, fenceguy and 2 others.

May 10, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
superjaredman
superjaredman Doing great here man, finally on summer vacation. :) May 19, 2013 9:25pm
superjaredman
superjaredman How are you man? May 18, 2013 12:42am
newmanv4
newmanv4 Thanks man, u look great Mar 25, 2013 5:59am
cashhauler
cashhauler Thanks for liking my status. Good luck to you. Looks like your are getting great results. Feb 27, 2013 4:03am
wabeer1
wabeer1 Thanks mate and really impressed with your size and leaness. Your stats are what I'm chasing at the mo and motivated by your work. Feb 6, 2013 9:10am
ScoobyMuscle
ScoobyMuscle Thanx bud! lookin great yourself man. Keep growing in 2013. Gert Jan 20, 2013 10:40am
alih84
alih84 Thanks for the add man. Looking great so keep it up! Jan 12, 2013 10:39am
ammonblack
ammonblack Hello Looweyo5! Lookin diced! Awesome job! Keep up the great work. Thank you for the friend request. Jan 10, 2013 2:41pm
HOUSE357
HOUSE357 Training is always hardcore! It's like I get in it every time and I cannot leave my development to chance! I know you guys are giving 110% and I cannot be left behind in my development.. soon we'll be side by side on stage and I cannot be "outstaged". You only get out what you put in.. HOUSE Nov 11, 2012 6:15pm
skjfsu1
skjfsu1 I am working on cutting some fat. I am improving my diet and stepping up cardio. I want to cut fat gradually and keep size. So far it is going well. How are your workouts going? Oct 28, 2012 4:49pm
wazzu
wazzu soldi work man,very aesthetic Oct 21, 2012 12:54am
fleshero
fleshero Like the ink. great shape! Aug 2, 2009 6:51am

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