Last Visit: Aug 25, 2009 11:28pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Aug 25, 2009 11:28pm Last Blog Post: Aug 25, 2009 11:26pm
loordazis inspired by litlebit. Reason: "She is amazing! I totally agree, life is not easy but it is worth it. litlebit has been through a lot of tough times but she pushes throug... "
She is amazing! I totally agree, life is not easy but it is worth it. litlebit has been through a lot of tough times but she pushes through them. She is definitely an inspiration to me because of her "nothing can stop me" attitude. I know that I can reach my goals too.
When I was working out consistently, my brother in law would make them up. He is in the military and very health conscious. He calculated out how many arms should be done a day and when so that my muscles had time to recover. I was not bodybuilding but I definitely wanted to tone up. He also made sure I ran at least 3 days a week for 3 miles in 30-40 minutes.When I was working out consistently, my brother in law would make them up. He is in the military and very health conscious. He calculated out how many arms should be done a day and when so that my m...more
Well, eating has been pretty easy. Cutting down on calories has not been a very hard transition. I actually feel like I'm eating more using less calories. I eat a lot of veggies, balanced with protein. I used almonds with my salads but I have switched to beans since they are lower in...
the best supplement out there is a sound and healthy diet and a solid cardio/workout routine. There is no magic pill and nothing can substitute hard work and dedication. Work on your diet first. And good luck!
Really need to start getting in shape again. Would like any suggestions on supplements to jump start my workout,fat burners and lean muscle builders. I was really fit before I had my son stressful situations since his birth caused weight gain. I am as happy as ever & want to feel good on the outside as well as the inside. Start school next week to pursue a nursing degree and am very excited. Working out will help keep me focused on school as well as my family.
