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real name
Emilio
age
gender
Male
location
gym
The YMCA of Niagara
occupation
Casino Security
Overall Goal
///
Transform My Body
My goal is simply to live a healthier life style. To transform my body into a sports or athletic build, so I can keep up to my 2 son's. I'm going to try to gain muscle and lose my baby fat. This is a goal I set out for myself.
goal physique
Strongman
Progress & Goals
BEFORE
Apr 23, 2013
CURRENT
174 Lbs.
LEAN BODY MASS
58 Lbs.
BODY FAT
CURRENT WEIGHT
232
Lbs.
Apr 16, 2013
CURRENT BODY FAT
25
%
Apr 16, 2013
PROGRESS HISTORY
Lbs.
2012-05-06,2012-06-06,2012-12-09,2013-03-05,2013-04-09,2013-04-16
232,220,223,230,232,232
Jun 30, 2013
232 Lbs.
%
2012-06-12,2012-12-09,2013-03-05,2013-04-09,2013-04-16
20,25,25,25,25
Jun 30, 2013
25 %
Lbs.
2012-05-06,2012-06-06,2012-12-09,2013-03-05,2013-04-09,2013-04-16
185.6,176,167.2,172.5,174,174
Programs
My Workout Philosophy View My Full Workout Program
loopss has not added any program information.
My Nutrition Program View My Full Nutrition Program
loopss has not added any program information.
My Supplement Program View My Full Supplement Program
loopss has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I have two boys in their 20's so I have to keep up with them.
loopss I'm not to bad of shape. Need to lose some baby fat around my spare tire. lol
Jun 12, 2012 | Like
loopss I'm not to bad of shape. Need to lose some baby fat as my two sons tell me
Jun 6, 2012 | Like
Visitor Comments
loopss has no comments on his page.
loopss added a new photo to his progress photos.