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Overall Goal
///
Compete
I want to take home a trophy after compeating in Max Muscle Npc comp.
Progress & Goals
BEFORE
Jan 21, 2010
CURRENT
Feb 27, 2012
176.6 Lbs.
LEAN BODY MASS
15.4 Lbs.
BODY FAT
CURRENT WEIGHT
192
Lbs.
Apr 20, 2013
CURRENT BODY FAT
8
%
Apr 28, 2013
PROGRESS HISTORY
Lbs.
2010-11-17,2010-11-18,2010-11-21,2011-05-01,2011-09-17,2011-10-26,2011-11-02,2011-11-05,2011-11-13,2011-11-14,2011-12-05,2011-12-19,2012-01-08,2012-01-19,2012-01-21,2012-02-07,2012-02-15,2012-02-26,2012-06-17,2013-02-06,2013-04-16,2013-04-20
173,178,176,175,175,175,174,175,173,175.5,176,181,187,195,196,188,187,186,192,195,192,192
%
2010-11-17,2010-11-21,2010-12-02,2011-05-01,2011-11-02,2011-12-05,2012-01-21,2012-02-07,2012-03-12,2012-06-17,2013-02-06,2013-03-04,2013-04-16,2013-04-20,2013-04-28
13.5,14.5,11.5,9,6.8,7.5,9.5,8,6.8,9,10,7.5,6,6,8
May 03, 2012
5 %
Lbs.
2010-11-17,2010-11-18,2010-11-21,2011-05-01,2011-09-17,2011-10-26,2011-11-02,2011-11-05,2011-11-13,2011-11-14,2011-12-05,2011-12-19,2012-01-08,2012-01-19,2012-01-21,2012-02-07,2012-02-15,2012-02-26,2012-06-17,2013-02-06,2013-04-16,2013-04-20
149.6,154,155.8,159.2,159.2,159.2,162.3,163.2,161.3,163.7,162.8,167.4,173,180.4,177.4,173,172,173.4,174.7,180.4,180.5,176.6
Programs
My Workout Philosophy View My Full Workout Program
looking4yeti has not added any program information.
My Nutrition Program View My Full Nutrition Program
looking4yeti has not added any program information.
My Supplement Program View My Full Supplement Program
looking4yeti has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Body space!! When Im lacking in the motivation department or craving someting I shouldn't I get online and go to Gregplitt.com or bodyspace!
looking4yeti updated his weight from 195 Lbs. to 192 Lbs., a 3 Lb. loss in 69 days.
Apr 16, 2013 | Like
andreb likes this.
looking4yeti updated his body fat from 7.5% to 6%, a loss of 1.5% in 43 days.
Apr 16, 2013 | Like
andreb likes this.
looking4yeti updated his body fat from 9% to 10%, a gain of 1% in 234 days.
Feb 6, 2013 | Like
helenawf likes this.
looking4yeti updated his weight from 192 Lbs. to 195 Lbs., a 3 Lb. gain in 234 days.
Feb 6, 2013 | LikeVisitor Comments
mpjoubert
Hi! I can see you still rocking the gym :) Nice work, many improvement since our last talk. Congratz!
Dec 7, 2012 10:50am
Smoothcut
Thanks brother! You look great yourself. How'd you do at your competition?
May 28, 2012 7:17am
Wakki
Thanks for asking! Headaches gone! Now I wear glasses at the computer. Yeah, it gets a bit much on this site.... I don't checkin with all LOL! I wouldn't have a life! I've decided to compete... so now have to loose the damn belly...I know those abs are just hiding....LOL!
Mar 9, 2012 12:39am
mpjoubert
Ah Jon! You can do it. You have done amazing things with your body in a short period of time. I'm looking forward to see you shredded and ready for stage, just 8 little weeks!! I wish I could be there and encourage you live. Go! Go! Go!
Feb 25, 2012 9:15am
xDragox
Thanks man! yea I think i might do the missoula show in may still debating that though!
Feb 23, 2012 11:20am
thesuperstud001
On track for April,b tu i think it is going to be May instead. I am trying to get cut as much as possible. Looking for anything that works for me. What about yourself?
Feb 18, 2012 9:57pm
SweetRedhead81
On my page?Hmm..must be an error with the site,I haven't deleted any.
I'm doing really good,feeling really strong these days,like a beast,lol!Great reward choice Jon,I know you will get that pizza!I'm always impressed with your determination & dedication,you rock!
Feb 16, 2012 12:12am
MTBuilder
Jon.... you are looking huge these days! Looks like u are right on track to do REALLY well at the Big Sky. Physique this year and bbing next! Thx for the props. By the way Facebook is selling stock very soon. Talk to your broker.
Feb 5, 2012 2:19pm
mpjoubert
Hey Jon, I hated it too. Keep playing with it and you'll get use to the new changes. This site is not well structured... but the bb friends are worth the headaches :) How are you??
Feb 1, 2012 3:39pm
Wakki
Hey good luck for the show!! I'm doing ok, headaches are annoying me but still training and still going hard :)
Jan 28, 2012 5:39am
SweetRedhead81
Just wanted to say hey! Hope all is well,been wondering how your training is coming along,looks like you're bulking up nicely!
Jan 26, 2012 12:44am
Zacharylp
That is good I looked at your pics and will get back to you on them. But you are still looking very solid.
Jan 22, 2012 12:19pm
kkschelle66
Krin from Plaza. Its going really well so far! Im getting excited, but super nervous for Emerald...
Jan 22, 2012 8:20am
Zacharylp
Bro I dont even get on this site any more it sucks that bad. Body Space is blowing it.
Jan 19, 2012 10:44am
kkschelle66
Thats great! Who's your coach? Im super excited but super nervous all the same. But I've already started changing my shape a, little, its crazy when ypu have someone who knows alot more about it.
Jan 18, 2012 11:31am
looking4yeti is now friends with alexazi.