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looger
"180 is my goal 200 would be nice but we will see putting down the food is not easy"

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Progress Pictures


Oldest Newest
Oct 17, 2009 Nov 17, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 12.0 lb (5.5 kg)
Current: 172.0 lb (78.2 kg) Percent Change: 7.5 %

  Start Current Goal Remaining  
  Nov 27, 2009 Dec 24, 2009 Feb 1, 2010 39 Days  
  172.0 lb (78.2 kg) 172.0 lb (78.2 kg) 200.0 lb (90.9 kg) 28.0 lb (12.7 kg)  

This member must gain 0.72 lb (0.33 kg) per day to achieve their goal.
This Member must gain 5.03 lb (2.28 kg) per week to achieve their goal.
This Member must gain 21.54 lb (9.79 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Nov 27, 2009 172.0 lb (78.2 kg) 17.0 lb (7.7 kg) 11.0 %
Nov 9, 2009 155.0 lb (70.5 kg) -5.0 lb (-2.3 kg) -3.1 %
Jun 20, 2009 160.0 lb (72.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -2.0 %
Current: 8.0 % Percent Change: -20.0 %

  Start Current Goal Remaining  
  Nov 27, 2009 Dec 24, 2009 Feb 1, 2010 39 Days  
  8.0 % 8.0 % 8.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Nov 27, 2009 8.0 % 0.0 % 0.0 %
Nov 9, 2009 8.0 % -2.0 % -20.0 %
Jun 20, 2009 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 9, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 20, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 29.0 lb (13.2 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 12.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 9, 2009 254.0 lb (115.5 kg) 29.0 lb (13.2 kg) 12.9 %
Jun 20, 2009 225.0 lb (102.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 1.0 lb (0.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 0.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 9, 2009 301.0 lb (136.8 kg) 1.0 lb (0.5 kg) 0.3 %
Jun 20, 2009 300.0 lb (136.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 26.0 lb (11.8 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 9.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 9, 2009 301.0 lb (136.8 kg) 26.0 lb (11.8 kg) 9.5 %
Jun 20, 2009 275.0 lb (125.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 22.0 lb (10.0 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 33.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 9, 2009 87.0 lb (39.5 kg) 22.0 lb (10.0 kg) 33.8 %
Jun 20, 2009 65.0 lb (29.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 46.0 lb (20.9 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 34.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 9, 2009 181.0 lb (82.3 kg) 46.0 lb (20.9 kg) 34.1 %
Jun 20, 2009 135.0 lb (61.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 61.0 lb (27.7 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 50.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 9, 2009 181.0 lb (82.3 kg) 61.0 lb (27.7 kg) 50.8 %
Jun 20, 2009 120.0 lb (54.5 kg)


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