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Membership Info
Member Since: Feb 19, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 131
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:16pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 27, 2009 3:03pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

looger

Overall Goal:  180 is my goal 200 would be nice but we will see putting down the food is not easy

Fit Status:  I gained 7lbs in a week for a hard gainer that isn't to bad

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Renald Thomas
Sex:
Male
Age:
24
Location:
Brooklyn, New York, United States
Occupation:
Office Aide/ IT
Personal Website:
Primary Gym:
Church Avenue Fitness
2228 Church Ave
Brooklyn, NY
United States
College:
High School:
When I Started:
Jan, 2003
How I Started:
been working out since highschool. I felt incomplete wanted to experience what the pro's go through. to contract every muscle on stage, the training wow, and the dieting is insane but you get used to it.
Why I Love It:
I enjoy throwing around weights I thought I would never lift or push and to do it in cardio format is insane. its addictive
How I Stay Motivated:
Watching Guys like Trey Brewer winning the excalibur and getting a contract in the process for what he loves to do is enough motivation for me
BB Accomplishments:
NPC Eastern USA Championships Novice Lightweight Placed 4th I was thrilled just to have a trophy now I want number one want more size which means more competition
Forum Signature:
Last Updated: Nov 27, 2009 2:57pm

What looger Is Up To:
Nov 27, 2009
looger changed Body Fat from 8% to 8%, no change in the past 18 days
looger changed Weight from 155 lbs. to 172 lbs., a 17 lb. gain in 18 days
looger updated Fit Status "I gained 7lbs in a week for a hard gainer that isn't to bad "
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 17, 2009
This member has not uploaded an after progress picture yet.
Last Updated: Nov 17, 2009 11:37am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 27, 2009 3:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 9, 2009 2:06pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
180 is my goal 200 would be nice but we will see putting down the food is not easy
Goal (Long):
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
8%
Upcoming Contest:
Pending
Last Updated: Nov 17, 2009 11:00am

Members That Inspire looger:
looger does not have inspirational members yet.

BodyAnswers
looger has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 17, 2009 11:00am

Videos of looger
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Last Updated: Nov 17, 2009 11:00am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 17, 2009 11:00am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 17, 2009 11:00am

Supplement Reviews
Optimum BCAA 1000 Caps, 400 Capsules
Review:  has a after taste digestion like its trying to come back up capsules should of been like gel...
Overall Rating:  7/10
Taste Rating:  N/A
Last Updated: Aug 11, 2009 1:16pm

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 17, 2009 12:52pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 11, 2009 1:16pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Aug 11, 2009 1:16pm

Friends (2)


Last Updated: Nov 19, 2009 8:31am

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