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Membership Info
Member Since: Jan 19, 2006
BodyBlog Started: Mar 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 2,499
Forum Posts: 13
BodyBlog Entries: 2
Comments to Others: 34
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:09am
Last Forum Post: Apr 3, 2007 12:19pm
Last Photo Upload: Jun 8, 2009 11:29pm
Last Profile Update: Dec 9, 2009 10:28pm
Last Blog Post: Feb 18, 2009 6:24am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 66
Stalking (?) : 1
Inspiring (?) : 0

lonzobradford

Overall Goal:  After qualifying for national in my last show November here i come. right now 215lbs.8%bf

Fit Status:  moving on to national in november Ft. lauderdale

Motivation Level: 10/10


Personal Info And Background:
Real Name:
lonzo
Sex:
Male
Age:
33
Location:
Jacksonville, Florida, United States
Occupation:
claybehavioral health center
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2004
How I Started:
i have always worked out from playing sports but, was intrigued with bodybuilding when, went to my cousins competition when i was 10yrs. old. i trained for football in high school and at that time is when people where telling me that i would be mr. universe one day ( a long time ago)... then while in the Navy i met guys who competed and train with them to know how to train properly. then in 2004 i decided that i was going to start my journey as a bodybuilder.
Why I Love It:
besides football this is the greatest sport. unlike football this is not a team sport, its one man against another, the prep for contest, the mental struggles to endure such dedication, and most of all taking your body to its best condition is why i love it!!!!!
How I Stay Motivated:
the support of my family and my wife (Shell my training partner), and the support of my close friend Anthony Hosely (my other training partner) keep an eye out for him....
BB Accomplishments:
My first year competing i placed 1st and overall in ( novice) placed 2nd in (lhw)twice and qualified for national in the one....
Forum Signature:
LONZO " the blue print" BRADFORD
Last Updated: Mar 17, 2007 10:12pm

What lonzobradford Is Up To:
Jun 8, 2009
lonzobradford added a new personal video, "2009 Southern USA heavywt"
lonzobradford uploaded 6 new Progress Pictures
May 31, 2009
lonzobradford updated Fit Status "moving on to national in november Ft. lauderdale"
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 9, 2005 May 16, 2009
at 185
Last Updated: Jun 8, 2009 11:23pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 17, 2007 10:22pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Mar 17, 2007 10:22pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
After qualifying for national in my last show November here i come. right now 215lbs.8%bf
Goal (Long):
I have been off the seen for about three years do to new son and coaching football. now its time to go back to the drawing bord. i look to return to where i was in 04 qualifying for nationals. this year i lan to do a couple local shows here in jacksonville and qualify for nationals. for the end of the year
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Aug 9, 2007 9:38am

Members That Inspire lonzobradford:
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Contest History:
May 15, 2009:
NPC souterhn usa classic - Placing: 2
May 14, 2005:
ANBC MR. CANTON (OHIO) - Placing: 5
Nov 06, 2004:
ANBC ALL SOUTH - Placing: 2
Jul 10, 2004:
NPC ALL STAR CLASSIC - Placing: 1
Jun 12, 2004:
NPC ANCIENT CITY CLASSIC - Placing: 2
Last Updated: Mar 17, 2007 10:36pm

Videos of lonzobradford
Life Changing Event
Life Changing Event
Play this video Played: 96
Description: always tried never denied and willing to be tried again. to my PHAmily always travel " Light "
2009 Southern USA heavywt
2009 Southern USA heavywt
Play this video Played: 28
Description: 2009 southern usa classic
Last Updated: Oct 15, 2007 8:02am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2007 8:29am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Feb 18, 2009 6:24am

This year I have decided to get back into competing after being off for 4 yrs. I have done alot in these past years which have kept me from competing. The forst show i plan to do is a national qualifier, the Southern USA in Panama City Fl. I had my body fat calculated in the bodpod which ...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 15, 2007 8:02am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 3, 2009 10:20pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • COACHING FOOTBALL
Cheat Foods:
  • MACCARONI N CHEESE
  • GARLIC CRABS
Workout Music:
  • gospel, and neo soul
Supplements:
Last Updated: Aug 7, 2008 4:28am

Friends (67)









Last Updated: Dec 9, 2009 10:28pm

Visitor Comments (41)
[ Leave lonzobradford a Comment ]
Front Relaxed JerryAB [ View Profile ]
Aug 11, 2009 11:45am
Hey Lonzo, thx for the add. How are you been? is training going well?
Bryce G [ View Profile ]
Aug 10, 2009 10:45am
WOW BRUH !! GOOD WORK
Most Musc dieseldru [ View Profile ]
Jun 10, 2009 12:38pm
garden state june 26th.
Most Musc dieseldru [ View Profile ]
Jun 9, 2009 10:16am
sup man? good job on your show placing.
fcogerman [ View Profile ]
May 14, 2009 1:16pm
Hey, man!! good luck on that southern classic
legs two buffalof1 [ View Profile ]
May 7, 2009 5:55am
Good morning my friend!
Side Tricep - 128 Pounds! MSbody [ View Profile ]
Apr 25, 2009 8:38am
Hey baby, I am proud of you. You look great! keep up the hard work(smile). I love you.
76th_Halsted [ View Profile ]
Apr 21, 2009 4:17pm
Brother, I got my weight down to 227lbs from 265lbs!
bicep bbfinatic4ever [ View Profile ]
Apr 14, 2009 12:03am
good luck on your upcoming shows
Center piece tina1920 [ View Profile ]
Apr 4, 2009 6:00am
To be honest I am not sure. I know that they opened a gym in kinston and it is owned by the same man.
legs two buffalof1 [ View Profile ]
Mar 5, 2009 5:34am
Good morning my friend!
legs two buffalof1 [ View Profile ]
Mar 2, 2009 7:17pm
Started my diet, time to cut...
legs two buffalof1 [ View Profile ]
Mar 2, 2009 5:32am
Good morning my friend!
legs two buffalof1 [ View Profile ]
Feb 25, 2009 5:38am
Good morning!
SuperMaine [ View Profile ]
Jan 31, 2009 1:44pm
thanks for the add
Side Tricep - 128 Pounds! MSbody [ View Profile ]
Jan 20, 2009 3:47pm
Why dont you use a more updated picture of your self.bttu. I love you.
Abs Pitbullcavegirl [ View Profile ]
Oct 24, 2008 9:12am
I will do that , thanks, Mary
Abs Pitbullcavegirl [ View Profile ]
Oct 10, 2008 5:04pm
Great pic. love the quads.
12.5% bf Week 4 Cutting 100%beef [ View Profile ]
Aug 28, 2008 5:59pm
Very cool avi pic--great development.
dafunkdocta02 [ View Profile ]
Aug 9, 2008 6:13am
wassup square. hope all is good. saw the page and stopped thru. looking huge bruh. hope to compete soon myself. take it easy and have a good one
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