Last Visit: Yesterday, 6:09am Last Forum Post: Apr 3, 2007 12:19pm Last Photo Upload: Jun 8, 2009 11:29pm Last Profile Update: Dec 9, 2009 10:28pm Last Blog Post: Feb 18, 2009 6:24am
i have always worked out from playing sports but, was intrigued with bodybuilding when, went to my cousins competition when i was 10yrs. old. i trained for football in high school and at that time is when people where telling me that i would be mr. universe one day ( a long time ago)... then while in the Navy i met guys who competed and train with them to know how to train properly. then in 2004 i decided that i was going to start my journey as a bodybuilder.
Why I Love It:
besides football this is the greatest sport. unlike football this is not a team sport, its one man against another, the prep for contest, the mental struggles to endure such dedication, and most of all taking your body to its best condition is why i love it!!!!!
How I Stay Motivated:
the support of my family and my wife (Shell my training partner), and the support of my close friend Anthony Hosely (my other training partner) keep an eye out for him....
BB Accomplishments:
My first year competing i placed 1st and overall in ( novice) placed 2nd in (lhw)twice and qualified for national in the one....
After qualifying for national in my last show November here i come. right now 215lbs.8%bf
Goal (Long):
I have been off the seen for about three years do to new son and coaching football. now its time to go back to the drawing bord. i look to return to where i was in 04 qualifying for nationals. this year i lan to do a couple local shows here in jacksonville and qualify for nationals. for the end of the year
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Aug 9, 2007 9:38am
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This year I have decided to get back into competing after being off for 4 yrs. I have done alot in these past years which have kept me from competing. The forst show i plan to do is a national qualifier, the Southern USA in Panama City Fl. I had my body fat calculated in the bodpod which ...