Bodybuilding.com Information Motivation Supplementation
in:
lonny47 Lonny, male (Poplar Bluff Missouri, US)
my goal: Gain Muscle

i want to gain as much muscle as i can and bench over 250lbs, drop body fat to 12% or lower this year....

height: 5'6"
|
weight: 194 Lbs.
|
body fat: 13.2%
|
gym: Home Gym
Fit Status /// View History

back in the gym today, leggs

 May 26, 2012 4:42am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Apr 2011
HOW I STARTED:

I have been working out off and on since I was 14 yrs old. My brother got me hook on weight lifting. Since my surgery I was going down hill fast, 183lbs at 27% body fat. So I had to change my life around just to be able to walk around, and I did this last year I have gained muscle and drop body fat to 13.2%. body building is now a way of life for me...

WHY I LOVE IT:

You can change the way you look become healther with hard work, I love the feel of the pump when working out, after your work out the sorness and feeling of being tired is great you know you had a great work out..

lonny47's Progress & Goals

Progress Photos
Before
Apr 7, 2011 183lbs 27% body fat
Current
Apr 7, 2012 194 lbs 13.2% body fat

View All Progress Photos (2)

Weight Body Fat Lean Body Mass
Lbs.
2011-05-19, 2011-05-21, 2011-05-22, 2011-06-02, 2011-07-08, 2011-07-17, 2011-08-08, 2011-10-04, 2011-11-18, 2011-12-07, 2011-12-09, 2011-12-17, 2012-01-02, 2012-01-05, 2012-01-08, 2012-01-09, 2012-02-08, 2012-03-08, 2012-04-27, 2012-04-29, 2012-05-11, 2012-05-13
183.0, 180.0, 181.0, 177.0, 186.0, 178.0, 185.0, 181.0, 190.0, 191.0, 188.5, 188.0, 198.6, 194.0, 186.0, 186.6, 198.8, 205.0, 194.0, 194.0, 1.0, 194.0
TIME UNTIL GOAL: No Goal
Start: 183 Lbs. Goal: No Goal Weight
%
2011-05-19, 2011-06-02, 2011-07-08, 2011-07-17, 2011-08-08, 2011-10-04, 2011-11-18, 2011-12-07, 2011-12-09, 2012-01-02, 2012-01-05, 2012-01-09, 2012-02-08, 2012-03-08, 2012-04-27, 2012-04-29, 2012-05-11, 2012-05-13
27.0, 27.0, 25.0, 20.0, 16.9, 16.1, 16.1, 16.1, 14.8, 16.9, 14.8, 14.8, 18.9, 14.8, 13.2, 13.2, 1.0, 13.2
TIME UNTIL GOAL: No Goal
Start: 27% Goal: No Body Fat Goal
Lbs.
2011-05-19, 2011-05-21, 2011-05-22, 2011-06-02, 2011-07-08, 2011-07-17, 2011-08-08, 2011-10-04, 2011-11-18, 2011-12-07, 2011-12-09, 2011-12-17, 2012-01-02, 2012-01-05, 2012-01-08, 2012-02-08, 2012-03-08, 2012-04-27, 2012-04-29, 2012-05-11, 2012-05-13
133.6, 131.4, 132.1, 129.2, 139.5, 142.4, 153.7, 151.9, 159.4, 160.2, 160.6, 160.2, 165.0, 165.3, 158.5, 161.2, 174.7, 168.4, 168.4, 1.0, 168.4
Current LBM: 168.4 Lbs. May 13, 2012
Latest Bodystats
Neck
16"
May 13, 2012
Chest
46.5"
May 13, 2012
Forearms
13"
May 13, 2012
Hips
1"
May 11, 2012
Calves
16"
May 13, 2012
Shoulders
1"
May 11, 2012
Arms
15.5"
May 13, 2012
Waist
38.5"
May 13, 2012
Thighs
25"
May 13, 2012

View All BodyStats

Total Weight
183Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 1Lbs. to 194Lbs.
193Lbs. gain in the last 2 days
May 13, 2012
Total Weight
194Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 1Lbs. to 194Lbs.
193Lbs. gain in the last 2 days
May 13, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 1Lbs. to 194Lbs.
193Lbs. gain in the last 2 days
May 13, 2012
 
Loading...

lonny47's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

My Nutrition Program View My Full Nutrition Program

lonny47 has not added any program information.

My Supplement Program View My Full Supplement Program

lonny47 has not added any program information.

My Motivation Program View My Full Motivation Program

lonny47 has not added any program information.

What lonny47 is up to

lonny47 updated his motivation level from 6/10 to 10/10.

May 24, 2012

lonny47

back in the gym today, leggs
May 24, 2012

lonny47 updated his motivation level from 6/10 to 6/10.

May 23, 2012

lonny47 is now friends with Lou1se.

May 21, 2012

lonny47 added 3 new photos to his photo gallery.

May 21, 2012

lonny47 updated his motivation level from 10/10 to 6/10.

May 21, 2012

lonny47 updated his overall goal.

i want to gain as much muscle as i can and bench over 250lbs, drop body fat to 12% or lower this year....

May 13, 2012

lonny47 added a new profile photo.

May 13, 2012

lonny47 added 2 new photos to his progress photos.

May 13, 2012

lonny47 measured his arms at 15.5 in., a gain of 14.5 in. in 1 day and measured 5 other body parts.

15.5 in.
May 13, 2012

lonny47 updated his body fat from 1% to 13.2%, a gain of 12.2% in 1 day.

13.2%
May 13, 2012

lonny47 measured his arms at 1 in., a loss of 14.5 in. in 13 days and measured 8 other body parts.

1 in.
May 11, 2012

lonny47 updated his body fat from 13.2% to 1%, a loss of 12.2% in 11 days.

1%
May 11, 2012

lonny47 updated his weight from 194 Lbs. to 1 Lbs., a 193 Lb. loss in 11 days.

1 Lbs.
May 11, 2012

lonny47 is now friends with Kevin Mattson.

Apr 30, 2012

lonny47 is taking Optimum Superior Amino 2222 as part of his current supplements.

Started taking: Apr 8, 2012

Reason for taking: loose body fat and to help with the protein i take in

Apr 30, 2012

lonny47 updated his overall goal.

I want to bench 250lbs or better and weight a soild 175 this year. I want to get my diet under control and loose body fat, get down to 10-12% this year.....

Apr 30, 2012

lonny47 updated his weight from 194 Lbs. to 194 Lbs., no change in 2 days.

194 Lbs.
Apr 29, 2012

About lonny47

About Me:
My Favorites:
Hobbies
playing darts
fishing
Supplements Body Fortress Super Advanced Whey Protein, 2 Lbs.
add protein to diet works well for me and the price is good.
View All 12 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: May 14, 2012 230Lbs.
Squats Latest Update: May 14, 2012 400Lbs.
Deadlift Latest Update: May 14, 2012 300Lbs.
Bicep Curl Latest Update: May 14, 2012 110Lbs.
Barbell Rows Latest Update: May 14, 2012 250Lbs.
Overhead Press Latest Update: May 14, 2012 185Lbs.
View All Lifting Stats
Members I Inspire:

OpethSkeleton
Lonny is working his ass off and really making some serious progress despite the back problems he has, really puts things in perspective for me and what I'm trying to do. Way to go Lonny and keep it up, I'm behind you all the way


Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Member currently does not have any BodyBlog Posts.

Visitor Comments

Leave a Comment
tasnana
tasnana Thank you. How are you coming along after your surgery? May 24, 2012 7:35am
sharlamay
sharlamay Horse threw me, dragged and stepped all over me. Broken left elbow, tear in right shoulder, broken rib and just plain BEAT the heck up!! But its been a month now and i am getting stronger everyday!! :) Thanks!! May 23, 2012 7:41pm
mickileelounz
mickileelounz Thanks lonny...you're looking good as well! How is the training? Anything new you're trying? May 23, 2012 4:49pm
djolliff
djolliff Thank you!!! May 22, 2012 11:33am
BenInAZ
BenInAZ Thanks Lonny....glad to be back on here. How's everything going with you? May 22, 2012 11:29am
RyanThames
RyanThames Thanks man means a lot! May 22, 2012 8:37am
tasnana
tasnana Hope your doing well and that you have a speedy recovery. May 22, 2012 8:14am
Lou1se
Lou1se You said - our up early or late like me Well it's afternoon/evening here, since I'm an Aussie ;) Just had dinner and will be off to the gym, now I have time to check this board or bodygroup out.:D Still quite new to the workings of BB.com but I'll get there lol Take care :) May 22, 2012 4:09am
Lou1se
Lou1se Ouch! :( Pins n screws n bits n bobs...you must be in awful pain, I hope they gave you lots of drugs for pain relief! Otherwise a sledgehammer might do it lol What happened to you Lonny to get such a back problem? If you don't mind me asking, not that it is any of my business.. :) May 22, 2012 4:05am
Lou1se
Lou1se Wish you well with the recovery, you can't hurry these things(especially seeing it is your back) so you be a good boy and do as the doctor tells you :) May 22, 2012 1:18am
Lou1se
Lou1se Hi Lonny...I haven't had a good look at the group yet. Am off for now but will make sure to check in next time :) Have a great night! May 22, 2012 1:14am
bastet1970
bastet1970 Thank you for the encouragement! I am very excited to be on this journey! May 21, 2012 11:28pm
sharlamay
sharlamay I have been recovering from an accident. I am healing up slowly but able to do some light workouts. :) Good to hear from you! May 20, 2012 10:24pm
heidismommy
heidismommy Thank you :)! May 20, 2012 12:36pm
vickybug
vickybug Thank you for your kind words... Have a great weekend, be safe! May 19, 2012 1:46pm
Sbrgurl
Sbrgurl Thank you for wishing me luck. I will need it. Dealing with some sciatic pain. I hope you have a great weekend! May 19, 2012 11:05am
KateDaRunner
KateDaRunner Thanx 4 ur comments! :) May 19, 2012 7:38am
caradoc73
caradoc73 Thanks you too. May 15, 2012 7:16pm
tasnana
tasnana Sorry that your having negative feed back. I havent had negative feed back here but I do know what its like from family and its not easy to shake off. Keep your goals and push till you get them. Something I tell myself daily is that "this is for me for my health physically and mentally". AND Hey you look great. Us old folks need to watch each others back. lol..... Have a great day and week. Tracy May 14, 2012 8:17am
oceanblaze
oceanblaze Thanks Lonny47... from oceanblaze May 13, 2012 7:19am

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