lonny47's BodySpace - Bodybuilding.com

real name

Lonny

age

gender

Male

location

Poplar Bluff, MO, US

gym

Home Gym

occupation

retired

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Overall Goal

///

Gain Muscle

i want to gain as much muscle as i can and bench 300 lbs drop body fat down to 10% and get some abbs showing......

goal physique

Bodybuilder

Progress & Goals

BEFORE

Aug 4, 2010

CURRENT

Apr 16, 2013

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188.5 Lbs.

LEAN BODY MASS

24.5 Lbs.

BODY FAT

CURRENT WEIGHT

213

Lbs.

Jun 18, 2013

CURRENT BODY FAT

11.5

Jun 2, 2013

PROGRESS HISTORY

Lbs.

2010-08-04,2011-04-08,2011-05-19,2011-05-21,2011-05-22,2011-06-02,2011-07-08,2011-07-17,2011-08-08,2011-10-04,2011-11-18,2011-12-07,2011-12-09,2011-12-17,2012-01-02,2012-01-05,2012-01-08,2012-01-09,2012-02-08,2012-03-08,2012-04-27,2012-04-29,2012-05-11,2012-05-13,2012-06-08,2012-08-24,2012-09-09,2012-09-17,2012-09-19,2012-09-22,2012-09-28,2012-10-21,2012-11-28,2012-12-20,2012-12-21,2013-01-30,2013-03-11,2013-04-16,2013-05-01,2013-06-02,2013-06-15,2013-06-18

204,183,183,180,181,177,186,178,185,181,190,191,188.5,188,198.6,194,186,186.6,198.8,205,194,194,1,194,197,190,189.8,189.8,189.8,197,199,201,197,197,197,208,210,208,213,218,216,213

Apr 04, 2014

199.4 Lbs.

2010-08-04,2011-04-08,2011-05-19,2011-06-02,2011-07-08,2011-07-17,2011-08-08,2011-10-04,2011-11-18,2011-12-07,2011-12-09,2012-01-02,2012-01-05,2012-01-09,2012-02-08,2012-03-08,2012-04-27,2012-04-29,2012-05-11,2012-05-13,2012-06-08,2012-08-24,2012-09-09,2012-09-17,2012-09-22,2012-10-21,2012-11-28,2012-12-20,2012-12-21,2013-01-30,2013-03-11,2013-04-16,2013-06-02

30,27,27,27,25,20,16.9,16.1,16.1,16.1,14.8,16.9,14.8,14.8,18.9,14.8,13.2,13.2,1,13.2,12.1,12,12,12,11,11,11,12.6,12.6,13.7,12.1,11,11.5

Apr 04, 2014

6 %

Lbs.

142.8,133.6,133.6,131.4,132.1,129.2,139.5,142.4,153.7,151.9,159.4,160.2,160.6,160.2,165,165.3,158.5,159,161.2,174.7,168.4,168.4,1,168.4,173.2,167.2,167,167,167,175.3,177.1,178.9,175.3,172.2,172.2,179.5,184.6,185.1,189.6,192.9,191.2,188.5

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LATEST MEASUREMENTS

Waist
38.5" no change in 47 days
Jun 2, 2013
Arms
16.5" a gain of 0.2" in 47 days
Jun 2, 2013
Chest
47.5" a loss of 0.5" in 47 days
Jun 2, 2013
Thighs
25.8" no change in 47 days
Jun 2, 2013

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

You get out of your workout, what you put into it.

My Nutrition Philosophy View My Full Nutrition Philosophy

lonny47 has not added any philosophy information.

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My Supplement Philosophy View My Full Supplement Philosophy

lonny47 has not added any philosophy information.

Encourage him to write about his philosophy.

My Motivation Philosophy View My Full Motivation Philosophy

for me its easy im retired i have all the time in the world so i get up and wake up and take all the suppelements pre work out drink and go.

when you have nothing to do but work on your body for a hour or two in the morning every day its easy to get motivated do your protein , pre workout drink drop down to the gym pop in a good rock cd and get warmed up and hit it...i like the heavy routines better than the light but i still stay at it....if i need a extra day off then its a cardio day. after i work out its time to go eather hunting fishing or do one of a few hobbies that i have..my sons also work out so we stay in compation all the time help us all stay motivated lol...

What lonny47 Is Up To

lonny47 updated his weight from 216 Lbs. to 213 Lbs., a 3 Lb. loss in 3 days.

213 Lbs.

18 hours ago | Like

lonny47 Ok leg work out today felt good to be in the gym...cardio and abbs tomorrow....soon I will buy a elliptical machine for cardio...

Jun 17, 2013 | Like

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Lou1se

great! should be fun to step things up at home(pun intended) ;)

Jun 18, 2013 | Like
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dsonnet

Get get it bro!

Jun 18, 2013 | Like

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lonny47 working on my next workout routine today, one more day off then legs cant wait to get back in the gym....

Jun 15, 2013 | Like

doublelll and steve0192 like this.

lonny47 updated his weight from 218 Lbs. to 216 Lbs., a 2 Lb. loss in 13 days.

216 Lbs.

Jun 15, 2013 | Like

doublelll and steve0192 like this.

lonny47 cardio for the next two days then hit the weights on monday, less weight higher reps 15-20 4 sets of 5 exsercies. will see if that will help

Jun 13, 2013 | Like

tasnana likes this.

lonny47 updated his motivation level from 10/10 to 3/10.

Jun 13, 2013 | Like

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tasnana

Hope you can get this back up Lonny.....

Jun 13, 2013 | Like
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lonny47

Just hit the wrong key on the kindle lol I'm still at a ten

Jun 13, 2013 | Like |
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lonny47 Back home time to hit the gym

Jun 13, 2013 | Like

tasnana and steve0192 like this.

lonny47 Having a blast on vacation in Florida to more days then it's back to the gym

Jun 9, 2013 | Like

lonny47 arms this morning and the off to florida tonight time to see the kids and grandkids.

Jun 5, 2013 | Like

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Lou1se

Have a safe trip Lonny :-) Don't melt those arms, they will expect big hugs.

Jun 5, 2013 | Like

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lonny47 updated his body fat from 11% to 11.5%, a gain of 0.5% in 47 days.

11.5%

Jun 2, 2013 | Like

lonny47 updated his weight from 213 Lbs. to 218 Lbs., a 5 Lb. gain in 32 days.

218 Lbs.

Jun 2, 2013 | Like

lonny47 no days off this week i have to get a 5 day workout done in 4 going on vacation thru. heading to FL to see the kids and grandkids

Jun 2, 2013 | Like

lonny47 going to take bodyfat tomorrow and progress pic.. i go to cut weight and gain weight ill have to see what is going on lol, muscle i hope

Jun 2, 2013 | Like

lonny47 measured his arms at 16.5 in., a gain of 0.2 in. in 47 days and measured 8 other body parts.

16.5 in.

Jun 2, 2013

lonny47 late workout today, time for arms. gona blast them.....

May 31, 2013 | Like

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Lou1se

Blast them to kingdom come! Sometime we need to be cruel to be kind :-)

May 31, 2013 | Like

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About Me

personal website:

personal
INFO

About Me:

real name: Lonny hometown: Poplar Bluff MO, US age: 49 sex: Male occupation: retired

primary gym: Home Gym high school: college: when I started: Apr 2011 bodyspace member since: May 19, 2011

my
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Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Philosophy

My Workout Philosophy View My Full Workout Philosophy

You get out of your workout, what you put into it.

My Nutrition Philosophy View My Full Nutrition Philosophy

My Supplement Philosophy View My Full Supplement Philosophy

My Motivation Philosophy View My Full Motivation Philosophy

for me its easy im retired i have all the time in the world so i get up and wake up and take all the suppelements pre work out drink and go.

What lonny47 Is Up To

About Me

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