Bodybuilding.com Information Motivation Supplementation
in:
longtrac
15%
bf
184.8 Lbs.
wt
6'0"
ht
BodySpace Member
longtrac

longtrac's Progress

Bodyfat
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Aug 3, 2013
15.0%
Sep 2, 2014
15.0%
Aug 3, 2013
11.0%
Goal Expired
4.0%
Historical Values
Date Bodyfat Change % Change
Aug 3, 2013 15.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
198.0Lbs. (90.0kg)
Change: 22.0Lbs. (10.0kg)
220.0Lbs. (100.0kg)
Percent Change: 11.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 25, 2012 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 2, 2012 220.0Lbs. (100.0kg) 6.6Lbs. (3.0kg) 3.1 %
Dec 5, 2011 213.4Lbs. (97.0kg) 15.4Lbs. (7.0kg) 7.8 %
Nov 20, 2011 198.0Lbs. (90.0kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
382.8Lbs. (174.0kg)
Change: -162.8Lbs. (-74.0kg)
220.0Lbs. (100.0kg)
Percent Change: -42.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 25, 2012 220.0Lbs. (100.0kg) -162.8Lbs. (-74.0kg) -42.5 %
Dec 27, 2011 382.8Lbs. (174.0kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
242.0Lbs. (110.0kg)
Change: 85.8Lbs. (39.0kg)
327.8Lbs. (149.0kg)
Percent Change: 35.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 7, 2013 327.8Lbs. (149.0kg) 19.8Lbs. (9.0kg) 6.4 %
Dec 25, 2012 308.0Lbs. (140.0kg) -66.0Lbs. (-30.0kg) -17.6 %
Mar 17, 2012 374.0Lbs. (170.0kg) 22.0Lbs. (10.0kg) 6.3 %
Mar 2, 2012 352.0Lbs. (160.0kg) 22.0Lbs. (10.0kg) 6.7 %
Jan 4, 2012 330.0Lbs. (150.0kg) 22.0Lbs. (10.0kg) 7.1 %
Dec 27, 2011 308.0Lbs. (140.0kg) 66.0Lbs. (30.0kg) 27.3 %
Dec 13, 2011 242.0Lbs. (110.0kg)
Show Full History (0 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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