longtrac's Progress

Weight

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Current Progress
Start
Current
167.2Lbs. (76.0kg)
Change: 17.6Lbs. (8.0kg)
184.8Lbs. (84.0kg)
Percent Change: 10.5 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 3, 2013
182.6Lbs. (83.0kg)
Jan 31, 2015
184.8Lbs. (84.0kg)
Dec 31, 2013
195.1Lbs. (88.7kg)
Goal Expired
10.3Lbs. (4.7kg)
Historical Values
Date Weight Change % Change
Aug 23, 2013 184.8Lbs. (84.0kg) 2.2Lbs. (1.0kg) 1.2 %
Aug 3, 2013 182.6Lbs. (83.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 13, 2013 182.6Lbs. (83.0kg) -6.6Lbs. (-3.0kg) -3.5 %
Dec 25, 2012 189.2Lbs. (86.0kg) 8.8Lbs. (4.0kg) 4.9 %
Nov 5, 2012 180.4Lbs. (82.0kg) 6.6Lbs. (3.0kg) 3.8 %
Sep 2, 2012 173.8Lbs. (79.0kg) -4.4Lbs. (-2.0kg) -2.5 %
Jun 16, 2012 178.2Lbs. (81.0kg) -2.2Lbs. (-1.0kg) -1.2 %
Apr 6, 2012 180.4Lbs. (82.0kg) 2.2Lbs. (1.0kg) 1.2 %
Mar 26, 2012 178.2Lbs. (81.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 2, 2012 178.2Lbs. (81.0kg) 8.2Lbs. (3.7kg) 4.8 %
Dec 4, 2011 170.0Lbs. (77.3kg) 2.0Lbs. (0.9kg) 1.2 %
Oct 29, 2011 168.0Lbs. (76.4kg) 0.8Lbs. (0.4kg) 0.5 %
Aug 3, 2011 167.2Lbs. (76.0kg)
Show Full History (13 Entries)
Bodyfat
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Aug 3, 2013
15.0%
Jan 31, 2015
15.0%
Aug 3, 2013
11.0%
Goal Expired
4.0%
Historical Values
Date Bodyfat Change % Change
Aug 3, 2013 15.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Aug 3, 2013 6' 0.44" (1 m 84 cm) ' " (0 m 0 cm) -0.5 %
Dec 25, 2012 6' 0.83" (1 m 85 cm) ' " (0 m 0 cm) -0.2 %
Oct 29, 2011 6' 1" (1 m 85 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
198.0Lbs. (90.0kg)
Change: 22.0Lbs. (10.0kg)
220.0Lbs. (100.0kg)
Percent Change: 11.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 25, 2012 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 2, 2012 220.0Lbs. (100.0kg) 6.6Lbs. (3.0kg) 3.1 %
Dec 5, 2011 213.4Lbs. (97.0kg) 15.4Lbs. (7.0kg) 7.8 %
Nov 20, 2011 198.0Lbs. (90.0kg)
Lifting Stats: Squat

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Current Progress
Start
Current
382.8Lbs. (174.0kg)
Change: -162.8Lbs. (-74.0kg)
220.0Lbs. (100.0kg)
Percent Change: -42.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 25, 2012 220.0Lbs. (100.0kg) -162.8Lbs. (-74.0kg) -42.5 %
Dec 27, 2011 382.8Lbs. (174.0kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
242.0Lbs. (110.0kg)
Change: 85.8Lbs. (39.0kg)
327.8Lbs. (149.0kg)
Percent Change: 35.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 7, 2013 327.8Lbs. (149.0kg) 19.8Lbs. (9.0kg) 6.4 %
Dec 25, 2012 308.0Lbs. (140.0kg) -66.0Lbs. (-30.0kg) -17.6 %
Mar 17, 2012 374.0Lbs. (170.0kg) 22.0Lbs. (10.0kg) 6.3 %
Mar 2, 2012 352.0Lbs. (160.0kg) 22.0Lbs. (10.0kg) 6.7 %
Jan 4, 2012 330.0Lbs. (150.0kg) 22.0Lbs. (10.0kg) 7.1 %
Dec 27, 2011 308.0Lbs. (140.0kg) 66.0Lbs. (30.0kg) 27.3 %
Dec 13, 2011 242.0Lbs. (110.0kg)
Show Full History (0 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change