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Overall Goal
///
Transform My Body
get ripped, look average til the shirt comes off
Progress & Goals
BEFORE
Aug 3, 2011
CURRENT
Oct 4, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
182.6
Lbs.
Apr 13, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-08-03,2011-10-29,2011-12-04,2012-03-02,2012-03-26,2012-04-06,2012-06-16,2012-09-02,2012-11-05,2012-12-25,2013-04-13
167.2,168,170,178.2,178.2,180.4,178.2,173.8,180.4,189.2,182.6
Dec 31, 2013
189.2 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
longtrac has not added any program information.
My Nutrition Program View My Full Nutrition Program
longtrac has not added any program information.
My Supplement Program View My Full Supplement Program
longtrac has not added any program information.
My Motivation Program View My Full Motivation Program
longtrac has not added any program information.
longtrac updated his weight from 180.4 Lbs. to 189.2 Lbs., a 8.8 Lb. gain in 50 days.
Dec 25, 2012 | Likelongtrac updated his weight from 173.8 Lbs. to 180.4 Lbs., a 6.6 Lb. gain in 64 days.
Nov 5, 2012 | Like
longtrac updated his weight from 180.4 Lbs. to 178.2 Lbs., a 2.2 Lb. loss in 71 days.
Jun 16, 2012 | Like
Visitor Comments
longtrac has no comments on his page.
longtrac updated his weight from 189.2 Lbs. to 182.6 Lbs., a 6.6 Lb. loss in 109 days.