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Overall Goal
///
Gain Muscle
Get bigger and leaner
Progress & Goals
BEFORE
CURRENT
150.1 Lbs.
LEAN BODY MASS
32.9 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Jul 29, 2010
CURRENT BODY FAT
18
%
Nov 22, 2009
PROGRESS HISTORY
Lbs.
2009-11-16,2009-11-22,2010-07-29
190,189.2,183
%
2009-11-22
18
Lbs.
2009-11-16,2009-11-22,2010-07-29
155.8,155.1,150.1
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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