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longshankman
18%
bf
183 Lbs.
wt
5'10"
ht
BodySpace Member
longshankman

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Member Since: Nov 16, 2009

Last Visit: Dec 31, 2013

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  • REAL NAME--
  • AGE
    28
  • GENDER
    --
  • LOCATIONAU
  • OCCUPATION--
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"Get bigger and leaner"

Current Body Composition

Current Weight

183Lbs.

Current Body Fat

18%
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Lean Body Mass

150.1Lbs.

Body Fat

32.9Lbs.
Weight & Body Fat Goals
No Goal Set

longshankman has not yet set a weight and body fat goal.

Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Christopher Hitchens Letter

Sat Apr 23 21:45:58 MDT 2011
Forum: Religion / Politics
Replies: 4 | Views: 308

Best Japanese City/Uni to Study Abroad At

Tue Jul 27 01:06:06 MDT 2010
Forum: Misc.
Replies: 16 | Views: 981

just saw this ad in the paper

Tue May 11 22:06:35 MDT 2010
Forum: Misc.
Replies: 6 | Views: 349
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longshankman has not created any blog entries.

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