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longnguyen male
my goal: Gain Muscle

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height: 5'9"
|
weight: 140 Lbs.
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body fat:  
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gym:  

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Member Since: Oct 4, 2007

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Background

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longnguyen's Progress & Goals

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Lbs.
2007-10-04
140.0
TIME UNTIL GOAL: No Goal
Start: 140 Lbs. Goal: No Goal Weight
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TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 140 Lbs. Oct 04, 2007
Latest Bodystats
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Total Weight
140Lbs.
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Total Weight
140Lbs.
BODY FAT
LEAN BODY MASS
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Latest Bodystats
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longnguyen's Program

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  • MOTIVATION

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About longnguyen

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  • Injury Recovery And Prevention
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