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Last Visit: Nov 15, 2009 10:48pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 15, 2009 8:11pmLast Blog Post : Dec 8, 2008 1:38pm
longmate
Overall Goal: i want to lose fat and gain muscle and to try and achieve the cover model look!
Real Name: Carl Longmate
Sex: Male
Age: 23
Location: United Kingdom (Great Britain)
Occupation: soldier
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: I started because i was sick of being overweight and out of shape
Why I Love It: because it gives me somethin to concentrate on
How I Stay Motivated: by seeing continuous progress and noticing the difference in the way people treat me
BB Accomplishments: passing the 100kg mark on the bench
Forum Signature:
Jan 1, 2009
Jul 18, 2009
this was me fat and unfit
bodyfat at 10%, lots of vascularity, getting lots of cravings though, diet not as tight as it was, still losing fat though
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): i want to lose fat and gain muscle and to try and achieve the cover model look!
Goal (Long):
Weight Goal: I want to LOSE 16 lb
Bodyfat Goal: 7%
Upcoming Contest:
longmate does not have inspirational members yet.
longmate has answered 15 of 67 total questions.
View all 15 of longmate's BodyAnswers »
Where do you mainly workout?
Why? What are the pros and cons of working out there?
as it is my place where nobody else i know goes. It is my haven from the people i work with everyday day
How many days per week do you do cardio?
What is your favorite cardiovascular exercise? Why?
HIT Treadmill training, because it is important for me to keep a high level of cardiovascular fitness being in the military. this allows me to do this whilst being moderately muscle sparing.
View all 15 of longmate's BodyAnswers »
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User Title: Registered User
Number Of Posts: 0
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Last Activity: Nov 13, 2009 2:44pm
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[ Leave longmate a Comment
maribel87 [ View Profile ] Jul 5, 2009 10:05am
hi how is your workout going so far?
whoisdeany [ View Profile ] Jul 5, 2009 9:58am
thanks for the add mate. Mate dont have facebook which is a bugger! hows the army going? will catchup sometime..**** that I got a mac and no MSN! haha
militaryguy guest Jul 3, 2009 4:15pm
DAMN FINE! I have a pair of shorts just like that. Wish I was in yours though. Hit me up stud at readykuwait@yahoo.com
MoreMsclXXL [ View Profile ] Mar 15, 2009 6:31pm
Thanks, You have any plans on competing?
MoreMsclXXL [ View Profile ] Mar 15, 2009 1:58pm
Hey how's training going? Looks like your packing on some nice size.
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