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longlongstrong
"to look swole and ripped"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 2.0 lb (0.9 kg)
Current: 178.0 lb (80.9 kg) Percent Change: 1.1 %

  Start Current Goal Remaining  
  Aug 17, 2007 Dec 24, 2009 Nov 1, 2007 Goal Has Expired  
  176.0 lb (80.0 kg) 178.0 lb (80.9 kg) 180.0 lb (81.8 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Nov 22, 2008 178.0 lb (80.9 kg) 3.0 lb (1.4 kg) 1.7 %
Feb 15, 2008 175.0 lb (79.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Aug 17, 2007 176.0 lb (80.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.4 % Change: 2.6 %
Current: 12.0 % Percent Change: 27.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 22, 2008 12.0 % 2.6 % 27.7 %
Feb 15, 2008 9.4 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 17, 2007 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 267.0" (678.2 cm)
Current: 302.0" (767.1 cm) Percent Change: 762.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 22, 2008 302.0" (767.1 cm) 267.0" (678.2 cm) 762.9 %
Aug 17, 2007 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -4.0" (-10.2 cm)
Current: 28.0" (71.1 cm) Percent Change: -12.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 22, 2008 28.0" (71.1 cm) -4.0" (-10.2 cm) -12.5 %
Aug 17, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 22, 2008 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 22, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 15, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 17, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 334.0 lb (151.8 kg) Change: 33.0 lb (15.0 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 9.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 22, 2008 367.0 lb (166.8 kg) -54.0 lb (-24.5 kg) -12.8 %
Feb 15, 2008 421.0 lb (191.4 kg) 87.0 lb (39.5 kg) 26.0 %
Aug 17, 2007 334.0 lb (151.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: -54.0 lb (-24.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: -15.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 22, 2008 301.0 lb (136.8 kg) -186.0 lb (-84.5 kg) -38.2 %
Feb 15, 2008 487.0 lb (221.4 kg) 132.0 lb (60.0 kg) 37.2 %
Aug 17, 2007 355.0 lb (161.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 196.0 lb (89.1 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 87.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 22, 2008 421.0 lb (191.4 kg) -120.0 lb (-54.5 kg) -22.2 %
Feb 15, 2008 541.0 lb (245.9 kg) 316.0 lb (143.6 kg) 140.4 %
Aug 17, 2007 225.0 lb (102.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: -50.0 lb (-22.7 kg)
Current: 107.0 lb (48.6 kg) Percent Change: -31.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 22, 2008 107.0 lb (48.6 kg) -50.0 lb (-22.7 kg) -31.8 %
Aug 17, 2007 157.0 lb (71.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 0.0 lb (0.0 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 22, 2008 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 17, 2007 301.0 lb (136.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 16.0 lb (7.3 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 9.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 22, 2008 181.0 lb (82.3 kg) 16.0 lb (7.3 kg) 9.7 %
Aug 17, 2007 165.0 lb (75.0 kg)


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