Member Since: Aug 17, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 13
Overall: 824
Forum Posts: 56 BodyBlog Entries: 0Comments to Others: 10 Forum Rep (? ) :
Last Visit: Aug 4, 2008 11:42pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 4, 2008 11:39pmLast Blog Post : Today, 2:40pm
Real Name: long
Sex: Male
Age: 23
Location: Mansfield, Texas, United States
Occupation:
Personal Website:
Gym: 24hr or the tcc gym
Gym Location: texas
When I Started: Jan, 1999
How I Started: i got started when i first picked up weights in middle school for football off season workout and ever since i've been addicted to the sport
Why I Love It: I enjoy challenging myself to improve week to week and being a great person for the younger ones to look up to ;p
How I Stay Motivated: i read different muscle magazines and my friends that i workout as much as i do.
BB Accomplishments: to overall look great and feel great while i bust my tail in the gym and to get the perfect body that i have always dreamed of and if i succeed i would like to compete;p
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): to look swole and ripped
Goal (Long): to look like a super human and become as healthy as i can be
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 4%
Upcoming Contest: ronnie coleman classic
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User Title:
Number Of Posts: 56 View All Posts
Posts Per Day: 0.13
Last Activity: Jun 11, 2008 12:07pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
bicycling, walking, swiming, and workingout of course etc.
Healthy Foods:
fish bc its soft and tasty ;p
Cheat Foods:
anything with pastas mmmmmmm;p
Workout Music:
rock for the ehavy lifts and trance for the others
[ Leave longlongstrong a Comment
SpartanPrincess [ View Profile ] Feb 22, 2008 9:37pm
I hope you have a great weekend!
kathyfit [ View Profile ] Feb 20, 2008 6:20am
Thanks for the add...keep up the good work!
TuffGirl [ View Profile ] Dec 20, 2007 3:13pm
Just passing by to say Happy Holidays!
DawnMelanie [ View Profile ] Oct 18, 2007 7:55pm
Long time since u been on. 'Sup? *smile*
jenna1969 [ View Profile ] Sep 4, 2007 2:48pm
hey Long, thanks...
:)
Phoreak [ View Profile ] Aug 30, 2007 7:55am
luckily im training you to become a beast
TuffGirl [ View Profile ] Aug 30, 2007 7:26am
Hey, Your Bicep ALMOST looks as good as mine. ;-) Keep lifting BIG! I check your progress in a few weeks to see if you've gained...
KatNap [ View Profile ] Aug 30, 2007 4:05am
You too and thanks for the add
>^..^<
nursenic [ View Profile ] Aug 29, 2007 9:36pm
Thanks for the comment & add! Impressive bicep- keep up the good work!
kag808 [ View Profile ] Aug 29, 2007 9:15pm
Hey Long, thanks so much for the add. You look great, keep it up!
Olympic Dreamer [ View Profile ] Aug 29, 2007 9:14pm
Those are some very impressive stats! Keep it up! :)
ChickenTuna [ View Profile ] Aug 21, 2007 7:51am
thank you strong :)
MsFitness [ View Profile ] Aug 18, 2007 5:59pm
Nice to see someone else who smiles here!
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