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Membership Info

Member Since: Aug 17, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 1,375

Forum Posts: 56
BodyBlog Entries: 0
Comments to Others: 10

Forum Rep (?) : longlongstrong 10

Activity

Last Visit: Sep 29, 2009 10:59pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 29, 2009 10:58pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 104

Stalking (?) : 35

Inspiring (?) : 0

longlongstrong

Overall Goal: to look swole and ripped

Fit Status: longlongstrong has not entered a Fit Status. Ask longlongstrong for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	long
Sex:	Male
Age:	24
Location:	Mansfield, Texas, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 1999
How I Started:	i got started when i first picked up weights in middle school for football off season workout and ever since i've been addicted to the sport
Why I Love It:	I enjoy challenging myself to improve week to week and being a great person for the younger ones to look up to ;p
How I Stay Motivated:	i read different muscle magazines and my friends that i workout as much as i do.
BB Accomplishments:	to overall look great and feel great while i bust my tail in the gym and to get the perfect body that i have always dreamed of and if i succeed i would like to compete;p
Forum Signature:
Last Updated: Feb 19, 2008 9:43pm

What longlongstrong Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	28" (71.12 cm)
Weight:	178 lb (80.9 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	12.0 %	Calves:
Chest:		Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:	302" (767.08 cm)	Neck:
Last Updated: Feb 15, 2008 9:25pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	367 lb (166.8 kg)	Bicep Curl:	107 lb (48.6 kg)
Squat:	301 lb (136.8 kg)	Barbell Rows:	301 lb (136.8 kg)
Deadlift:	421 lb (191.4 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Feb 15, 2008 9:25pm

Goals:
Main Goal:	Compete
Goal (Overall):	to look swole and ripped
Goal (Long):	to look like a super human and become as healthy as i can be
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	4%
Upcoming Contest:	ronnie coleman classic
Last Updated: Feb 19, 2008 9:43pm

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Contest History:
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Last Updated: Feb 19, 2008 9:43pm

Videos of longlongstrong
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Last Updated: Feb 19, 2008 9:43pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 19, 2008 9:43pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 4, 2008 11:28pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	56 View All Posts
Posts Per Day:	0.07
Last Activity:	Jun 11, 2008 12:07pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ]
Hobbies:	bicycling, walking, swiming, and workingout of course etc.
Healthy Foods:	fish bc its soft and tasty ;p
Cheat Foods:	anything with pastas mmmmmmm;p
Workout Music:	rock for the ehavy lifts and trance for the others
Last Updated: Mar 23, 2008 9:54am

Friends (139)

thgirlnxtdr	Cnstnce	Phoreak
AnnaPunky	Aubrie	cheitman
a11ton	Justinrozon7	DJINN

Show All Friends (139) »

Last Updated: Sep 29, 2009 10:58pm

Visitor Comments (13)
[ Leave longlongstrong a Comment ]
	SpartanPrincess [ View Profile ] Feb 22, 2008 9:37pm I hope you have a great weekend!
	kathyfit [ View Profile ] Feb 20, 2008 6:20am Thanks for the add...keep up the good work!
	TuffGirl [ View Profile ] Dec 20, 2007 3:13pm Just passing by to say Happy Holidays!
	DawnMelanie [ View Profile ] Oct 18, 2007 7:55pm Long time since u been on. 'Sup? smile
	jenna1969 [ View Profile ] Sep 4, 2007 2:48pm hey Long, thanks... :)
	Phoreak [ View Profile ] Aug 30, 2007 7:55am luckily im training you to become a beast
	TuffGirl [ View Profile ] Aug 30, 2007 7:26am Hey, Your Bicep ALMOST looks as good as mine. ;-) Keep lifting BIG! I check your progress in a few weeks to see if you've gained...
	KatNap [ View Profile ] Aug 30, 2007 4:05am You too and thanks for the add >^..^<
	nursenic [ View Profile ] Aug 29, 2007 9:36pm Thanks for the comment & add! Impressive bicep- keep up the good work!
	kag808 [ View Profile ] Aug 29, 2007 9:15pm Hey Long, thanks so much for the add. You look great, keep it up!
	Olympic Dreamer [ View Profile ] Aug 29, 2007 9:14pm Those are some very impressive stats! Keep it up! :)
	ChickenTuna [ View Profile ] Aug 21, 2007 7:51am thank you strong :)
	MsFitFern [ View Profile ] Aug 18, 2007 5:59pm Nice to see someone else who smiles here!

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