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Member Profile
REAL NAME
JON
AGE
34
GENDER
MALE
LOCATION
IL
member since
Sep 10, 2013
OVERALL GOAL
///
OTHER
JON HAS NOT SET AN OVERALL GOAL.
Current Body Composition
Current Weight
176
Lbs.
Current Body Fat
8
%
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Lean Body Mass
161.9
Lbs.
Body Fat
14.1
Lbs.
Weight & Body Fat Goals
Goal Expired
longjonsparrow's goal has expired.
Encourage him to set a new one.
Weight
8% Achieved
Start Value
152
lbs
Start Date
Aug 24, 2014
Goal Value
200
lbs
Goal Date
Jun 6, 2016
Body Fat
0% Achieved
Start Value
5
%
Start Date
Aug 24, 2014
Goal Value
6
%
Goal Date
Jun 6, 2016
Progress Photos
View All
before
Sep 11, 2013
% BF
5.0
|
Lbs.
148.0
current
Nov 15, 2016
% BF
--
|
Lbs.
--
6
progress photos taken
Aug 08, 2017
Feb 09, 2017
Nov 15, 2016
Apr 15, 2015
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
View All
Activity Feed
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