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Membership Info

Member Since: May 24, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 232

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : longhornfan84 10

Activity

Last Visit: Aug 29, 2008 1:51pm
Last Forum Post: Never
Last Photo Upload: Jul 17, 2008 2:53pm
Last Profile Update: Aug 8, 2008 10:40pm
Last Blog Post: Today, 7:28am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 29

Stalking (?) : 25


longhornfan84 "Gain 15lbs of lean muscle"

Personal Info And Background:
Real Name:	Joel
Sex:	Male
Age:	24
Location:	rhineland-phalz, Germany
Occupation:	military
Personal Website:
Gym:	USAF
Gym Location:	Ramstein
When I Started:	May, 2008
How I Started:	Wanting to get bigger and of course the health aspect
Why I Love It:	its great stress relief
How I Stay Motivated:	knowing that the results will come
BB Accomplishments:
Forum Signature:	Joel
Last Updated: Jul 26, 2008 6:14pm

Progress Pictures
Jul 3, 2008	Jul 4, 2008


View All 3 Progress Pictures »
Last Updated: Jul 10, 2008 3:01pm

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:	31" (78.74 cm)
Weight:	160 lb (72.7 kg)	Thighs:
Bodyfat:	4.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jun 19, 2008 2:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	250 lb (113.6 kg)	Bicep Curl:	75 lb (34.1 kg)
Squat:	332 lb (150.9 kg)	Barbell Rows:	93 lb (42.3 kg)
Deadlift:	231 lb (105.0 kg)	Overhead Press:
Last Updated: Jun 27, 2008 3:56pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Gain 15lbs of lean muscle
Goal (Long):	I want to maintain a solid 185-190lbs.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 19, 2008 1:05pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Jun 19, 2008 1:05pm

Videos of longhornfan84
This Member has not entered any Videos yet.
Last Updated: Jun 19, 2008 1:05pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 19, 2008 1:05pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	BSN CellMass, 640 Grams, Arctic Berry Blast Started: Jun 23, 2008 Reason:
	Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme Started: Jul 30, 2008 Reason:
	AST Multi Pro 32X, 100 Caplets Started: Jul 30, 2008 Reason:
Optimum Pro Complex, 4.6 Lbs., Rich Milk Chocolate read more »
View All Current Supplements »
Last Updated: Aug 8, 2008 10:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.02
Last Activity:	Aug 21, 2008 12:19pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ]
Hobbies:	Working out Anything outdoors
Magazines:	Muscle & Fitness Mens Health
Healthy Foods:	Chicken Chef Salad
Cheat Foods:	Cookies & Cream Ice Cream
Workout Music:	Punk Rock
Last Updated: Jul 30, 2008 7:34pm

Friends (54)

nacersusaf	mia-sin	msl_48624
cbelt22	hot_chansyso	ilyu
Sumittra	Dvldaisy	boobookiddy

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Last Updated: Jul 30, 2008 9:07pm

Visitor Comments (3)
[ Leave longhornfan84 a Comment ]
	ProteinPancakes [ View Profile ] Jul 26, 2008 6:08pm Thanks for the add!
	Dr Rambo [ View Profile ] Jul 26, 2008 11:14am you from texas?
	darcidawn [ View Profile ] Jul 25, 2008 4:22pm Hey Joel, thanks for the add, best of luck with your training.

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