Bodybuilding.com Information Motivation Supplementation
in:
longhaired
12%
bf
192 Lbs.
wt
6'0"
ht
BodySpace Member
longhaired

longhaired's Progress

Weight

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Current Progress
Start
Current
171.0Lbs. (77.7kg)
Change: 21.0Lbs. (9.5kg)
192.0Lbs. (87.3kg)
Percent Change: 12.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 30, 2013
169.0Lbs. (76.8kg)
Jul 24, 2014
192.0Lbs. (87.3kg)
May 10, 2013
183.7Lbs. (83.5kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
May 10, 2014 192.0Lbs. (87.3kg) -3.0Lbs. (-1.4kg) -1.5 %
Mar 23, 2014 195.0Lbs. (88.6kg) 9.0Lbs. (4.1kg) 4.8 %
Jan 21, 2014 186.0Lbs. (84.5kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 5, 2014 184.0Lbs. (83.6kg) 7.0Lbs. (3.2kg) 4.0 %
Oct 1, 2013 177.0Lbs. (80.5kg) 2.0Lbs. (0.9kg) 1.1 %
Sep 16, 2013 175.0Lbs. (79.5kg) 2.0Lbs. (0.9kg) 1.2 %
Sep 9, 2013 173.0Lbs. (78.6kg) 7.0Lbs. (3.2kg) 4.2 %
Jul 31, 2013 166.0Lbs. (75.5kg) -3.0Lbs. (-1.4kg) -1.8 %
Jul 30, 2013 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 29, 2013 169.0Lbs. (76.8kg) 3.0Lbs. (1.4kg) 1.8 %
Jul 15, 2013 166.0Lbs. (75.5kg) -5.0Lbs. (-2.3kg) -2.9 %
Apr 25, 2013 171.0Lbs. (77.7kg) -0.5Lbs. (-0.2kg) -0.3 %
Apr 23, 2013 171.5Lbs. (78.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 20, 2013 172.5Lbs. (78.4kg) -1.2Lbs. (-0.5kg) -0.7 %
Apr 6, 2013 173.7Lbs. (79.0kg) -0.8Lbs. (-0.4kg) -0.5 %
Mar 29, 2013 174.5Lbs. (79.3kg) -0.5Lbs. (-0.2kg) -0.3 %
Mar 27, 2013 175.0Lbs. (79.5kg) -3.0Lbs. (-1.4kg) -1.7 %
Mar 15, 2013 178.0Lbs. (80.9kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 22, 2013 180.0Lbs. (81.8kg) 2.0Lbs. (0.9kg) 1.1 %
Feb 11, 2013 178.0Lbs. (80.9kg) 3.0Lbs. (1.4kg) 1.7 %
Jan 12, 2013 175.0Lbs. (79.5kg) -3.0Lbs. (-1.4kg) -1.7 %
Dec 26, 2012 178.0Lbs. (80.9kg) 4.0Lbs. (1.8kg) 2.3 %
Dec 7, 2012 174.0Lbs. (79.1kg) 3.0Lbs. (1.4kg) 1.8 %
Nov 13, 2012 171.0Lbs. (77.7kg) 6.0Lbs. (2.7kg) 3.6 %
Oct 3, 2012 165.0Lbs. (75.0kg) 10.0Lbs. (4.5kg) 6.5 %
Aug 14, 2012 155.0Lbs. (70.5kg) -9.5Lbs. (-4.3kg) -5.8 %
Apr 29, 2012 164.5Lbs. (74.8kg) -0.9Lbs. (-0.4kg) -0.5 %
Mar 28, 2012 165.4Lbs. (75.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 5, 2012 165.4Lbs. (75.2kg) -1.1Lbs. (-0.5kg) -0.7 %
Feb 28, 2012 166.5Lbs. (75.7kg) -1.5Lbs. (-0.7kg) -0.9 %
Feb 20, 2012 168.0Lbs. (76.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 18, 2012 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2012 169.0Lbs. (76.8kg) -3.0Lbs. (-1.4kg) -1.7 %
Jan 10, 2012 172.0Lbs. (78.2kg) 1.0Lbs. (0.5kg) 0.6 %
May 7, 2011 171.0Lbs. (77.7kg)
Show Full History (35 Entries)
Neck

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Current Progress
Start
Current
15.8" (40.0cm)
Change: 0.0" (0.0cm)
15.8" (40.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Apr 1, 2012 15.8" (40.0cm) 0.0" (0.0cm) 0.0 %
Feb 18, 2012 15.8" (40.0cm)


Lifting Stats: Bench

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Current Progress
Start
Current
209.0Lbs. (95.0kg)
Change: 11.0Lbs. (5.0kg)
220.0Lbs. (100.0kg)
Percent Change: 5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 29, 2012 220.0Lbs. (100.0kg) 11.0Lbs. (5.0kg) 5.3 %
May 7, 2011 209.0Lbs. (95.0kg)
Lifting Stats: Squat

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Current Progress
Start
Current
297.0Lbs. (135.0kg)
Change: -12.0Lbs. (-5.5kg)
285.0Lbs. (129.5kg)
Percent Change: -4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 15, 2013 285.0Lbs. (129.5kg) -12.0Lbs. (-5.5kg) -4.0 %
Jan 7, 2013 297.0Lbs. (135.0kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 2, 2012 80.0Lbs. (36.4kg) 36.0Lbs. (16.4kg) 81.8 %
Feb 8, 2012 44.0Lbs. (20.0kg) -55.0Lbs. (-25.0kg) -55.6 %
May 7, 2011 99.0Lbs. (45.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 15, 2013 215.0Lbs. (97.7kg) 20.0Lbs. (9.1kg) 10.3 %
Jan 7, 2013 195.0Lbs. (88.6kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
81.0Lbs. (36.8kg)
Change: 87.0Lbs. (39.5kg)
168.0Lbs. (76.4kg)
Percent Change: 107.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 15, 2013 168.0Lbs. (76.4kg) -26.0Lbs. (-11.8kg) -13.4 %
Feb 8, 2012 194.0Lbs. (88.2kg) 113.0Lbs. (51.4kg) 139.5 %
May 7, 2011 81.0Lbs. (36.8kg)

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