longhaired's Progress

Weight

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Current Progress
Start
Current
171.0Lbs. (77.7kg)
Change: 9.0Lbs. (4.1kg)
180.0Lbs. (81.8kg)
Percent Change: 5.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 30, 2013
169.0Lbs. (76.8kg)
Sep 2, 2015
180.0Lbs. (81.8kg)
May 10, 2013
183.7Lbs. (83.5kg)
Goal Expired
3.7Lbs. (1.7kg)
Historical Values
Date Weight Change % Change
Aug 17, 2014 180.0Lbs. (81.8kg) -5.0Lbs. (-2.3kg) -2.7 %
Aug 11, 2014 185.0Lbs. (84.1kg) -7.0Lbs. (-3.2kg) -3.6 %
May 10, 2014 192.0Lbs. (87.3kg) -3.0Lbs. (-1.4kg) -1.5 %
Mar 23, 2014 195.0Lbs. (88.6kg) 9.0Lbs. (4.1kg) 4.8 %
Jan 21, 2014 186.0Lbs. (84.5kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 5, 2014 184.0Lbs. (83.6kg) 7.0Lbs. (3.2kg) 4.0 %
Oct 1, 2013 177.0Lbs. (80.5kg) 2.0Lbs. (0.9kg) 1.1 %
Sep 16, 2013 175.0Lbs. (79.5kg) 2.0Lbs. (0.9kg) 1.2 %
Sep 9, 2013 173.0Lbs. (78.6kg) 7.0Lbs. (3.2kg) 4.2 %
Jul 31, 2013 166.0Lbs. (75.5kg) -3.0Lbs. (-1.4kg) -1.8 %
Jul 30, 2013 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 29, 2013 169.0Lbs. (76.8kg) 3.0Lbs. (1.4kg) 1.8 %
Jul 15, 2013 166.0Lbs. (75.5kg) -5.0Lbs. (-2.3kg) -2.9 %
Apr 25, 2013 171.0Lbs. (77.7kg) -0.5Lbs. (-0.2kg) -0.3 %
Apr 23, 2013 171.5Lbs. (78.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 20, 2013 172.5Lbs. (78.4kg) -1.2Lbs. (-0.5kg) -0.7 %
Apr 6, 2013 173.7Lbs. (79.0kg) -0.8Lbs. (-0.4kg) -0.5 %
Mar 29, 2013 174.5Lbs. (79.3kg) -0.5Lbs. (-0.2kg) -0.3 %
Mar 27, 2013 175.0Lbs. (79.5kg) -3.0Lbs. (-1.4kg) -1.7 %
Mar 15, 2013 178.0Lbs. (80.9kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 22, 2013 180.0Lbs. (81.8kg) 2.0Lbs. (0.9kg) 1.1 %
Feb 11, 2013 178.0Lbs. (80.9kg) 3.0Lbs. (1.4kg) 1.7 %
Jan 12, 2013 175.0Lbs. (79.5kg) -3.0Lbs. (-1.4kg) -1.7 %
Dec 26, 2012 178.0Lbs. (80.9kg) 4.0Lbs. (1.8kg) 2.3 %
Dec 7, 2012 174.0Lbs. (79.1kg) 3.0Lbs. (1.4kg) 1.8 %
Nov 13, 2012 171.0Lbs. (77.7kg) 6.0Lbs. (2.7kg) 3.6 %
Oct 3, 2012 165.0Lbs. (75.0kg) 10.0Lbs. (4.5kg) 6.5 %
Aug 14, 2012 155.0Lbs. (70.5kg) -9.5Lbs. (-4.3kg) -5.8 %
Apr 29, 2012 164.5Lbs. (74.8kg) -0.9Lbs. (-0.4kg) -0.5 %
Mar 28, 2012 165.4Lbs. (75.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 5, 2012 165.4Lbs. (75.2kg) -1.1Lbs. (-0.5kg) -0.7 %
Feb 28, 2012 166.5Lbs. (75.7kg) -1.5Lbs. (-0.7kg) -0.9 %
Feb 20, 2012 168.0Lbs. (76.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Feb 18, 2012 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2012 169.0Lbs. (76.8kg) -3.0Lbs. (-1.4kg) -1.7 %
Jan 10, 2012 172.0Lbs. (78.2kg) 1.0Lbs. (0.5kg) 0.6 %
May 7, 2011 171.0Lbs. (77.7kg)
Show Full History (37 Entries)
Bodyfat

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Current Progress
Start
Current
8.0%
Change: 4.0%
12.0%
Percent Change: 50.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 30, 2013
9.0%
Sep 2, 2015
12.0%
May 10, 2013
8.0%
Goal Expired
4.0%
Historical Values
Date Bodyfat Change % Change
May 10, 2014 12.0% -1.0% -7.7 %
Mar 23, 2014 13.0% 2.0% 18.2 %
Jan 21, 2014 11.0% 1.0% 10.0 %
Sep 9, 2013 10.0% 1.0% 11.1 %
Jul 31, 2013 9.0% 0.0% 0.0 %
Jul 30, 2013 9.0% 0.0% 0.0 %
Jul 29, 2013 9.0% 0.0% 0.0 %
Jul 15, 2013 9.0% -1.0% -10.0 %
Apr 23, 2013 10.0% -1.0% -9.1 %
Mar 29, 2013 11.0% 0.0% 0.0 %
Mar 27, 2013 11.0% -1.0% -8.3 %
Feb 22, 2013 12.0% 2.0% 20.0 %
Jan 12, 2013 10.0% 0.0% 0.0 %
Jan 7, 2013 10.0% -2.0% -16.7 %
Dec 26, 2012 12.0% 2.0% 20.0 %
Nov 13, 2012 10.0% 0.0% 0.0 %
Jul 14, 2012 10.0% 2.0% 25.0 %
Jul 13, 2012 8.0%
Show Full History (18 Entries)
Chest

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Current Progress
Start
Current
37.9" (96.3cm)
Change: 2.1" (5.3cm)
40.0" (101.6cm)
Percent Change: 5.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jul 15, 2013 40.0" (101.6cm) -1.0" (-2.5cm) -2.4 %
Mar 15, 2013 41.0" (104.1cm) 1.0" (2.5cm) 2.5 %
Jan 7, 2013 40.0" (101.6cm) 1.5" (3.8cm) 3.9 %
Jul 2, 2012 38.5" (97.8cm) 0.0" (0.0cm) 0.0 %
Apr 1, 2012 38.5" (97.8cm) 0.6" (1.5cm) 1.6 %
Feb 18, 2012 37.9" (96.3cm)
Show Full History (6 Entries)
Arms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 1.2" (3.0cm)
14.2" (36.1cm)
Percent Change: 9.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jul 15, 2013 14.2" (36.1cm) -0.8" (-2.0cm) -5.3 %
Mar 15, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 7, 2013 15.0" (38.1cm) 0.8" (1.9cm) 5.3 %
Jul 2, 2012 14.3" (36.2cm) 1.3" (3.2cm) 9.6 %
Apr 1, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Feb 18, 2012 13.0" (33.0cm)
Show Full History (6 Entries)
Hips

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Current Progress
Start
Current
37.5" (95.2cm)
Change: -2.5" (-6.3cm)
35.0" (88.9cm)
Percent Change: -6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jul 15, 2013 35.0" (88.9cm) -2.0" (-5.1cm) -5.4 %
Mar 15, 2013 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Jan 7, 2013 37.0" (94.0cm) 1.0" (2.5cm) 2.8 %
Jul 2, 2012 36.0" (91.4cm) -0.5" (-1.3cm) -1.4 %
Apr 1, 2012 36.5" (92.7cm) -1.0" (-2.5cm) -2.7 %
Feb 18, 2012 37.5" (95.2cm)
Show Full History (6 Entries)
Waist

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Current Progress
Start
Current
33.5" (85.1cm)
Change: -0.5" (-1.3cm)
33.0" (83.8cm)
Percent Change: -1.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jul 15, 2013 33.0" (83.8cm) -1.0" (-2.5cm) -2.9 %
Mar 15, 2013 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jan 7, 2013 34.0" (86.4cm) 1.0" (2.5cm) 3.0 %
Jul 2, 2012 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Apr 1, 2012 33.0" (83.8cm) -0.5" (-1.3cm) -1.5 %
Feb 18, 2012 33.5" (85.1cm)
Show Full History (6 Entries)
Thighs

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Current Progress
Start
Current
20.5" (52.1cm)
Change: 1.0" (2.5cm)
21.5" (54.6cm)
Percent Change: 4.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jul 15, 2013 21.5" (54.6cm) -1.0" (-2.5cm) -4.4 %
Mar 15, 2013 22.5" (57.1cm) 0.5" (1.3cm) 2.3 %
Jan 7, 2013 22.0" (55.9cm) 0.9" (2.3cm) 4.3 %
Jul 2, 2012 21.1" (53.6cm) 0.3" (0.8cm) 1.4 %
Apr 1, 2012 20.8" (52.8cm) 0.3" (0.8cm) 1.5 %
Feb 18, 2012 20.5" (52.1cm)
Show Full History (6 Entries)
Calves

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Current Progress
Start
Current
14.5" (36.8cm)
Change: -0.2" (-0.5cm)
14.3" (36.3cm)
Percent Change: -1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jul 15, 2013 14.3" (36.3cm) -0.4" (-1.1cm) -3.1 %
Mar 15, 2013 14.8" (37.5cm) 0.3" (0.6cm) 1.7 %
Jan 7, 2013 14.5" (36.8cm) 0.4" (1.0cm) 2.8 %
Jul 2, 2012 14.1" (35.8cm) 0.1" (0.3cm) 0.7 %
Apr 1, 2012 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Feb 18, 2012 14.5" (36.8cm)
Show Full History (6 Entries)
Forearms

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Current Progress
Start
Current
10.3" (26.0cm)
Change: 0.8" (1.9cm)
11.0" (27.9cm)
Percent Change: 7.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jul 15, 2013 11.0" (27.9cm) -0.5" (-1.3cm) -4.3 %
Mar 15, 2013 11.5" (29.2cm) 0.5" (1.3cm) 4.5 %
Jan 7, 2013 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Jul 2, 2012 11.0" (27.9cm) 0.1" (0.3cm) 0.9 %
Apr 1, 2012 10.9" (27.7cm) 0.7" (1.7cm) 6.3 %
Feb 18, 2012 10.3" (26.0cm)
Show Full History (6 Entries)
Shoulders

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Current Progress
Start
Current
45.0" (114.3cm)
Change: 2.5" (6.3cm)
47.5" (120.6cm)
Percent Change: 5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jul 15, 2013 47.5" (120.6cm) -0.3" (-0.6cm) -0.5 %
Mar 15, 2013 47.8" (121.3cm) 0.0" (0.1cm) 0.1 %
Jan 7, 2013 47.7" (121.2cm) 0.8" (2.0cm) 1.7 %
Jul 2, 2012 46.9" (119.1cm) 0.9" (2.3cm) 2.0 %
Apr 1, 2012 46.0" (116.8cm) 1.0" (2.5cm) 2.2 %
Feb 18, 2012 45.0" (114.3cm)
Show Full History (6 Entries)
Neck

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Current Progress
Start
Current
15.8" (40.0cm)
Change: 0.0" (0.0cm)
15.8" (40.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Apr 1, 2012 15.8" (40.0cm) 0.0" (0.0cm) 0.0 %
Feb 18, 2012 15.8" (40.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 22, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 13, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
May 7, 2011 6' 0" (1 m 83 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
209.0Lbs. (95.0kg)
Change: 11.0Lbs. (5.0kg)
220.0Lbs. (100.0kg)
Percent Change: 5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 29, 2012 220.0Lbs. (100.0kg) 11.0Lbs. (5.0kg) 5.3 %
May 7, 2011 209.0Lbs. (95.0kg)
Lifting Stats: Squat

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Current Progress
Start
Current
297.0Lbs. (135.0kg)
Change: -12.0Lbs. (-5.5kg)
285.0Lbs. (129.5kg)
Percent Change: -4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 15, 2013 285.0Lbs. (129.5kg) -12.0Lbs. (-5.5kg) -4.0 %
Jan 7, 2013 297.0Lbs. (135.0kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 2, 2012 80.0Lbs. (36.4kg) 36.0Lbs. (16.4kg) 81.8 %
Feb 8, 2012 44.0Lbs. (20.0kg) -55.0Lbs. (-25.0kg) -55.6 %
May 7, 2011 99.0Lbs. (45.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 15, 2013 215.0Lbs. (97.7kg) 20.0Lbs. (9.1kg) 10.3 %
Jan 7, 2013 195.0Lbs. (88.6kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
81.0Lbs. (36.8kg)
Change: 87.0Lbs. (39.5kg)
168.0Lbs. (76.4kg)
Percent Change: 107.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 15, 2013 168.0Lbs. (76.4kg) -26.0Lbs. (-11.8kg) -13.4 %
Feb 8, 2012 194.0Lbs. (88.2kg) 113.0Lbs. (51.4kg) 139.5 %
May 7, 2011 81.0Lbs. (36.8kg)