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Progress & Goals
153.9 Lbs.
LEAN BODY MASS
17.1 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Kris Gethin's 12-week Daily Trainer
My Nutrition Program View My Full Nutrition Program
Eat right 90-95% of the time, and I always make sure there is a quality protein source with every meal.
Many complex carbs and lean meat sources for protein. I will cook my food in the beginning of the week for college and pack it to heat up at school. I will also make sure there are many quality snacks around the house such as cottage cheese and natural peanut butter. I keep these away from my roommates haha. I do most of the shopping for myself so it is easy to get the right things and prepare them the right way.
My Supplement Program View My Full Supplement Program
Main things are a multi, whey, amino acids, creatine, and on occasion pre workouts.
Whey Proteins:
Normally use - 100% Gold Standard by Optimum Nutrition
Now trying - Performance Whey by Optimum Nutrition
Creatine:
Normally use - Con-Cret by ProMera Sports
BCAAs:
Used - Dymatize BCAA powder
Now trying - Bodybuilding.com BCAA powder
On Occasion - AmiNOx by BSN
Mass Gainer:
Now trying - Pro Complex Mass Gainer by Optimum Nutrition
Pre-Workout:
Used - C4
Now trying - Craze by DS
My Motivation Program View My Full Motivation Program
I wanted to change my life early so I didn't need to ever worry how I saw myself in the mirror.
Kris Gethin's 12-week videos were really one of my largest motivators out there. Watching the videos everyday kept me into the program and ready for more. Of course there are many other great resources on BB.com and I love that all the sponsored athletes keep feeding us more information about their programs. Of course I like to watch a little Twin Muslce Works and Furious Pete!
longhaired About to graduate and haven't missed a workout day this semester even though it was my busiest one in my engineering career!
Apr 25, 2013 | Likelonghaired updated his weight from 171.5 Lbs. to 171 Lbs., a 0.5 Lb. loss in 2 days.
Apr 25, 2013 | Like
longhaired updated his weight from 172.5 Lbs. to 171.5 Lbs., a 1 Lb. loss in 3 days.
Apr 23, 2013 | Likelonghaired updated his weight from 173.7 Lbs. to 172.5 Lbs., a 1.2 Lb. loss in 14 days.
Apr 20, 2013 | Like
longhaired updated his weight from 174.5 Lbs. to 173.7 Lbs., a 0.8 Lb. loss in 8 days.
Apr 6, 2013 | Likelonghaired Going strong, at school for one more month. I want to make it count before summer!
Apr 1, 2013 | Like
longhaired joined the BSN Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: Can't wait to get my shred down. Eating some Fat Free cottage cheese with some new phase 8 whey protein, best dessert ever. Can't wait to see everyone else's results also! Members: 3866
Visitor Comments
longhaired is now friends with animal182.