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longday780
"lean and ripped !! Thats what im aiming for ! EXTREAM FAT DESTRUCTION from www.FITNESSPOYNTERS.com"

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BodyBlog (3)
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longday780's Progress Pictures
9 Progress Pictures

Before After
Dec 5, 2008 Jun 10, 2009
before getting serious
still soft tummy is my problem are, but im down l0 lbs and aleast i have no muffin top anymore!! Thanks to stevep78 EFD plan im going to get where i wanna be

All Progress Pictures
before getting serious
Dec 5, 2008
alot light 3 weeks on steve efd plan
Apr 8, 2009
before gym
May 11, 2009
after back day
May 11, 2009
hamstrings lol
May 11, 2009
seeing some results
May 11, 2009
back is def seeing some progress
May 11, 2009
Jun 10, 2009
still soft tummy is my problem are, but im down l0 lbs and aleast i have no muffin top anymore!! Thanks to stevep78 EFD plan im going to get where i wanna be
Jun 10, 2009

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