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longday780
"lean and ripped !! Thats what im aiming for ! EXTREAM FAT DESTRUCTION from www.FITNESSPOYNTERS.com"

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BodyBlog (3)
Photos (3)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Dec 5, 2008 Jun 10, 2009
before getting serious

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 3, 2007 122.0 lb (55.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: 23.0 lb (10.5 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 13.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 11, 2009 192.0 lb (87.3 kg) 11.0 lb (5.0 kg) 6.1 %
Dec 12, 2007 181.0 lb (82.3 kg) 12.0 lb (5.5 kg) 7.1 %
Dec 3, 2007 169.0 lb (76.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 3, 2007 114.0 lb (51.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 4.0 lb (1.8 kg)
Current: 74.0 lb (33.6 kg) Percent Change: 5.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 11, 2009 74.0 lb (33.6 kg) 3.0 lb (1.4 kg) 4.2 %
Dec 12, 2007 71.0 lb (32.3 kg) 1.0 lb (0.5 kg) 1.4 %
Dec 3, 2007 70.0 lb (31.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 1.0 lb (0.5 kg)
Current: 88.0 lb (40.0 kg) Percent Change: 1.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 12, 2007 88.0 lb (40.0 kg) 1.0 lb (0.5 kg) 1.1 %
Dec 3, 2007 87.0 lb (39.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 3, 2007 87.0 lb (39.5 kg)


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