Aug 13, 2009 2:20pm

hey hey great just redoing alot of stuff at house love it though. Still keep up with workouts and less cardio i feel awesome i look jacked lol..ill have to post more pic soon

Aug 8, 2009 8:17am

hye girl checked out your web site im becoming certified as a trainer so wondering how u come about making your own site

Jul 4, 2009 7:11pm

u got it boss man..looking foward to it

Jun 29, 2009 7:57pm

hey chcik its awesome you. Im getting ready for a 15k on july 12 its 9.3 miles one of the biggest in country. Im so ready fro it to be over so i can hiit weights all out AND JUST DO HIIT CARDIO!!

Jun 28, 2009 9:20am

no problem i just tried it just to try it !! mY 9.3 mile race is july 12 th so after that its going to be just hiit cardio 30 min max 4x a week and weights baby weights...im so looking foward for this distance running thing to be over with lol

Jun 28, 2009 7:33am

hello boss man im doing good any new workouts yet send my way if there ready !! Also So Hiiit in between sets isnt good i tried it once saw another of your clients posted it is it bad to do ??

Jun 22, 2009 12:31pm

Thanks it means alot to me . I feel great abs are only stubborn spot but everyone gots their flaws.

Jun 11, 2009 10:05am

hey boss so i feel great not doing as much cardio lets see if it works lol. I put some new pics up well see

Jun 8, 2009 9:49pm

thanks girl yeah me love pbutter but i try to stay away most of time when i do its the natural stuff!!

Jun 8, 2009 10:43am

so with new diet are u still adding in some pbutter?? Just curious i havent yet!!

Jun 7, 2009 9:39am

sen u an email quick ?

Jun 5, 2009 9:36pm

k well steve yelled at me for doing cardio 6 days a week lol. I do 1 our 4 times a week and 30 min 2x i guess it looks like too much. im going to drop it to 4 and see how i feel !!

Jun 5, 2009 9:25pm

ok well that was a little hard words!! i love the plan and program and have seen results..and i wont stop training..i guess i just have to let some of the cardio go.. thanks for the motivational kind words lol!!

Jun 5, 2009 5:30pm

love my progress my abs are the stubborn parts but i know they are last too go. I went to gnc today and the clerk said i look like a trainer lol..guess thats good!! i really feel awful on high carbs days like i shouldnt be eating any but steve knows what he is talkin bout !!

Jun 5, 2009 5:15pm

hey boss on high carb days i dont even feel like eating the xtra carbs lol. Um on workouts to shock body can i do high reps of giant sets for a few weeks..still need to trim midsection..im doing cardio 6 x a week?? Too much?

Jun 5, 2009 10:59am

hey girly looking great. So ? steve sent me the new diet are u on it liking it ? Today is my high carb day..so im going to have an eziekiel english muffin instead of a bagel.. they are awesome and healthy!!

Jun 4, 2009 10:33am

wondering about muscle pahrm fat burner..is it a good one i took d4 thermal from cellucor but not too impressed..and too expensive if u ask me!! Let e know what u think!!

Jun 3, 2009 9:34am

hey girly i sent u a pm a few days ago wondering how u are liking new meal plan??

May 31, 2009 9:59pm

so girl hows the new diet is it like efd plan diet!! Maybe u could email it to me so i could take a look!!

May 31, 2009 10:48am

i would love any new workouts just to shock system..and i hear a new diet is it defferent than what im doings. Will we be able to by shirts through your site??