Last Visit: Oct 15, 2009 9:22am Last Forum Post: Oct 15, 2009 9:22am Last Photo Upload: May 11, 2009 9:13am Last Profile Update: Dec 15, 2007 3:06pm Last Blog Post: Mar 20, 2009 12:28pm
Overall Goal: lean and ripped !! Thats what im aiming for !
EXTREAM FAT DESTRUCTION from www.FITNESSPOYNTERS.com
Fit Status:
love working out team poynter style!!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
erin
Sex:
Female
Age:
26
Location:
Rome, New York, United States
Occupation:
CNYPC
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Became obbsessed, in 10 th grade, lost weight but had a ED, over exercised, just cardio. Got into weight to get healthy, vered off slightly and went vegan and bout 10 lbs came on, Too MAny carbs and not enough protein. So know its back to the grind!
Why I Love It:
The high i get and the addiction i feel, my days are not complete unless i have had my work outs in !
How I Stay Motivated:
My Ipod is my best friend, and my Bf is very supportive!!
still soft tummy is my problem are, but im down l0 lbs and aleast i have no muffin top anymore!! Thanks to stevep78 EFD plan im going to get where i wanna be
lean and ripped !! Thats what im aiming for !
EXTREAM FAT DESTRUCTION from www.FITNESSPOYNTERS.com
Goal (Long):
Always been a cardio queen and yeah i was lean but was just a smaller version of myself. Was afraid to lift heavy, but now i love muscles and i want to transform my body!!
steve is awesome he is always there to answer many emails in ashort time!! he knows how to tell u like it is ..even if sometimes it sounds harsh..its the motivation we all need!! Thanks boss man!!
no new documented workouts, but I'll try to get it done soon.
email me, ill give you an idea on a shock you can do.
also, do not do the hiit between sets, there are reasons not to do it, so trust me..
Yes I like my ISSA program. I asked at my gym what they preferred and they gave me a list of six organizations. I looked at them all online and ended up choosing ISSA.
Hey girly! Cardio 6x a week...!!! Whew...i bet he did yell. LOL! You're gonna eat away all your muscle doin that chic. Def slow it down a bit. 4x is PLENTY! And DO eat the carbs on your high carb day. There is a reason behind that. It will shock your body and send your metabolism into overdrive. Carb cycling is a great fat burner. Trust Steve and follow the plan and you will continue to see results girl. I'm very proud of you!
yeah, you could do high reps, do all at 15, but if you are going to cardio 6 days a week, stop working out, or you aren't going to change any, you are taxing your body way too much..
when you do that, you wont lose weight, if anythign, your body will go into defense and you may add weight.
So, let half the cardio go or let the training go.
Steve
Hey there darlin!! Yeah i've been on the new diet. I do like it alot. Glad to be eating chicken once again! LOL! That bagel sound delicious! I don't think i've ever tried one. How's things going with you? You happy with the progress you've made so far?
