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long_term_now
"My long term goal would be to reach a non-competition weight of 250-260 lbs."

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Progress Pictures


Oldest Newest
Feb 23, 2006 Nov 25, 2008
Most Muscular 165 Lbs. Side chest

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 183.0 lb (83.2 kg) Change: 34.0 lb (15.5 kg)
Current: 217.0 lb (98.6 kg) Percent Change: 18.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 13, 2009 217.0 lb (98.6 kg) 14.0 lb (6.4 kg) 6.9 %
May 13, 2009 203.0 lb (92.3 kg) 11.0 lb (5.0 kg) 5.7 %
Dec 1, 2008 192.0 lb (87.3 kg) 2.0 lb (0.9 kg) 1.1 %
Nov 25, 2008 190.0 lb (86.4 kg) -1.0 lb (-0.5 kg) -0.5 %
Nov 24, 2008 191.0 lb (86.8 kg) 8.0 lb (3.6 kg) 4.4 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.3 % Change: -1.3 %
Current: 10.0 % Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 13, 2009 10.0 % 1.0 % 11.1 %
Dec 1, 2008 9.0 % -2.3 % -20.0 %
Nov 24, 2008 11.3 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 17, 2008 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.5" (6.4 cm)
Current: 17.5" (44.5 cm) Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 13, 2009 17.5" (44.5 cm) 0.8" (1.9 cm) 4.5 %
May 13, 2009 16.8" (42.5 cm) 1.0" (2.5 cm) 6.3 %
Dec 1, 2008 15.8" (40.0 cm) 0.8" (1.9 cm) 5.0 %
Nov 17, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 17, 2008 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 4.0" (10.2 cm)
Current: 34.0" (86.4 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 13, 2009 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Dec 1, 2008 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
Nov 17, 2008 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 17, 2008 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 17, 2008 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 17, 2008 9.5" (24.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.5" (120.7 cm) Change: 2.0" (5.1 cm)
Current: 49.5" (125.7 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 13, 2009 49.5" (125.7 cm) 1.0" (2.5 cm) 2.1 %
Dec 1, 2008 48.5" (123.2 cm) 1.0" (2.5 cm) 2.1 %
Nov 17, 2008 47.5" (120.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 2.0" (5.1 cm)
Current: 17.5" (44.5 cm) Percent Change: 12.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 13, 2009 17.5" (44.5 cm) 2.0" (5.1 cm) 12.9 %
Nov 17, 2008 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 13, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 24, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 17, 2008 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 270.0 lb (122.7 kg) Change: 72.0 lb (32.7 kg)
Current: 342.0 lb (155.5 kg) Percent Change: 26.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 13, 2009 342.0 lb (155.5 kg) 72.0 lb (32.7 kg) 26.7 %
Nov 17, 2008 270.0 lb (122.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 40.0 lb (18.2 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 12.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 13, 2009 355.0 lb (161.4 kg) 40.0 lb (18.2 kg) 12.7 %
Nov 17, 2008 315.0 lb (143.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 54.0 lb (24.5 kg)
Current: 194.0 lb (88.2 kg) Percent Change: 38.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 13, 2009 194.0 lb (88.2 kg) 54.0 lb (24.5 kg) 38.6 %
Nov 17, 2008 140.0 lb (63.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 125.0 lb (56.8 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 75.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 13, 2009 290.0 lb (131.8 kg) 125.0 lb (56.8 kg) 75.8 %
Nov 17, 2008 165.0 lb (75.0 kg)


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