As my title says, "2009 is a time for change"! Lose 25lbs or more of body fat and gain 10lbs lean mass!

My goal is to lose 75 pounds of fat.

IT HAS BEGUN. PROGRESS PICS POSTED. "DO WORK CREW"

Continuing the Transform . . .

Contest prep for 2010 begins Nov 28, 2010!!!!

Resolved to act my age, and not say 'woot' at risk of being thought frightening... like the auburn-dyed hair you see sticking out from beneath some old codgers' backwards baseball caps. CRINGE!

I am the ONE!

lose more fat

To Get ABS like **XNick EdgeX**

There is always a light at the end of the tunnel; some tunnels are just longer then others...(for those of you keeping up...Kathy has decided to stop chemo, for those who believe please pray!)

To be on the "most inspirational list" is one of the highest honors that I could ever receive, here on Bodybuilding.com or anywhere else for that matter. I thank each and every person who has chosen me for their "members that inspire" list.

12 week transformation.

I am aiming to become the biggest threat to bodybuilding!! With the help of God, family and friends that will happen in 2011.

Will I EVER get big?!?!?!?

I WILL lose 5 pounds and then I will lose another 5 pounds. I WIll lose weight in 5 lbs increments until my ultimate goal is reached.

I want to weigh 200 lbs and dunk a basketball again.

Loose body fat increase muscle. Better my health. Have more energy be around for awhile till GOD brings me home.

Get Abs!