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lonestar_chick
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Aug 1, 2008 Feb 9, 2009
shoulders... shoulders

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 126.0 lb (57.3 kg) Change: 6.0 lb (2.7 kg)
Current: 132.0 lb (60.0 kg) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 5, 2009 132.0 lb (60.0 kg) -2.0 lb (-0.9 kg) -1.5 %
Aug 8, 2009 134.0 lb (60.9 kg) -2.0 lb (-0.9 kg) -1.5 %
Jul 14, 2009 136.0 lb (61.8 kg) -2.0 lb (-0.9 kg) -1.4 %
Jun 26, 2009 138.0 lb (62.7 kg) -1.0 lb (-0.5 kg) -0.7 %
Apr 14, 2009 139.0 lb (63.2 kg) 5.0 lb (2.3 kg) 3.7 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 27.5 % Change: -4.5 %
Current: 23.0 % Percent Change: -16.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 5, 2009 23.0 % -1.0 % -4.2 %
Jun 28, 2009 24.0 % -0.2 % -0.8 %
Jun 1, 2009 24.2 % 0.5 % 2.1 %
Oct 23, 2008 23.7 % -1.6 % -6.3 %
Oct 19, 2008 25.3 % 1.3 % 5.4 %
 
Show Full History (11 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.5" (69.9 cm) Change: 1.0" (2.5 cm)
Current: 28.5" (72.4 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 15, 2009 28.5" (72.4 cm) -0.5" (-1.3 cm) -1.7 %
Mar 5, 2009 29.0" (73.7 cm) 1.5" (3.8 cm) 5.5 %
Jul 17, 2008 27.5" (69.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 11, 2009 5'2.0" (1.6 m) -1'11.0" (-0.0 m) -1.6 %
Jul 17, 2008 5'3.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 7.0 lb (3.2 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 8.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 7, 2008 87.0 lb (39.5 kg) 7.0 lb (3.2 kg) 8.8 %
Jul 24, 2008 80.0 lb (36.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 14, 2008 80.0 lb (36.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 72.0 lb (32.7 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 55.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 12, 2008 202.0 lb (91.8 kg) 72.0 lb (32.7 kg) 55.4 %
Aug 3, 2008 130.0 lb (59.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 36.0 lb (16.4 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 38.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 26, 2009 130.0 lb (59.1 kg) 3.0 lb (1.4 kg) 2.4 %
Jul 27, 2008 127.0 lb (57.7 kg) 26.0 lb (11.8 kg) 25.7 %
Jul 15, 2008 101.0 lb (45.9 kg) 7.0 lb (3.2 kg) 7.4 %
Jul 14, 2008 94.0 lb (42.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 55.0 lb (25.0 kg) Change: 3.0 lb (1.4 kg)
Current: 58.0 lb (26.4 kg) Percent Change: 5.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 21, 2008 58.0 lb (26.4 kg) 4.0 lb (1.8 kg) 7.4 %
Oct 17, 2008 54.0 lb (24.5 kg) 2.0 lb (0.9 kg) 3.8 %
Sep 1, 2008 52.0 lb (23.6 kg) 3.0 lb (1.4 kg) 6.1 %
Aug 12, 2008 49.0 lb (22.3 kg) 5.0 lb (2.3 kg) 11.4 %
Jul 24, 2008 44.0 lb (20.0 kg) -11.0 lb (-5.0 kg) -20.0 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 21.0 lb (9.5 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 26.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 26, 2009 101.0 lb (45.9 kg) 1.0 lb (0.5 kg) 1.0 %
Jan 16, 2009 100.0 lb (45.5 kg) 6.0 lb (2.7 kg) 6.4 %
Jan 5, 2009 94.0 lb (42.7 kg) 7.0 lb (3.2 kg) 8.0 %
Dec 5, 2008 87.0 lb (39.5 kg) 6.0 lb (2.7 kg) 7.4 %
Oct 10, 2008 81.0 lb (36.8 kg) 8.0 lb (3.6 kg) 11.0 %
 
Show Full History (10 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 9.0 lb (4.1 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 8.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 28, 2009 116.0 lb (52.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 26, 2009 116.0 lb (52.7 kg) 2.0 lb (0.9 kg) 1.8 %
Oct 8, 2008 114.0 lb (51.8 kg) 7.0 lb (3.2 kg) 6.5 %
Jul 14, 2008 107.0 lb (48.6 kg)


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