lonesoldier760
“I want to cut my BF and gain some definition and a little more mass on my arms.”
lonesoldier760's Last 12 Items:
- Oct 27, 2009
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lonesoldier760 updated Body Stats - Arms: 15 ins., Chest: 43 ins., Neck: 15 ins., Waist: 35 ins. - 8:02 am - Comment
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lonesoldier760 changed Body Fat from 23.5% to 22%, a loss of 1.5 percentage points in 189 days - 8:02 am - Comment
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lonesoldier760 changed Weight from 192 lbs. to 178 lbs., a 14 lb. loss in 189 days - 8:02 am - Comment
- Jun 21, 2009
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lonesoldier760 joined the BodyGroup ROCKIVATION - 4:20 am - Comment
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lonesoldier760 joined the BodyGroup 30 Days to a Bigger Bench Press - 4:17 am - Comment
- Jun 5, 2009
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lonesoldier760 joined the BodyGroup Get Massive Unit - 11:03 pm - Comment
- Apr 21, 2009
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lonesoldier760 updated Motivation Level to 9/10 and said: "I am competing with myself and time. No time to waste." - 5:22 pm - Comment
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lonesoldier760 updated Fit Status "I am shocking myself back into gear since my small surgury. It sucks soo good!!! lol" - 5:21 pm - Comment
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lonesoldier760 created a new blog entry, "Gettin back into the swing" - 3:37 pm - Comment
- Feb 19, 2009
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lonesoldier760 updated Body Stats - Neck: 16.5 ins., Waist: 37.5 ins. - 3:39 am - Comment
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lonesoldier760 changed Body Fat from 21.5% to 22.5%, a gain of 1 percentage point in 119 days - 3:39 am - Comment
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lonesoldier760 changed Weight from 183 lbs. to 185 lbs., a 2 lb. gain in 119 days - 3:39 am - Comment
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