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lonesoldier760
"I want to cut my BF and gain some definition and a little more mass on my arms."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: -7.0 lb (-3.2 kg)
Current: 178.0 lb (80.9 kg) Percent Change: -3.8 %

  Start Current Goal Remaining  
  Apr 21, 2009 Nov 23, 2009 Jun 12, 2009 Goal Has Expired  
  192.0 lb (87.3 kg) 178.0 lb (80.9 kg) 179.0 lb (81.4 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Oct 27, 2009 178.0 lb (80.9 kg) -14.0 lb (-6.4 kg) -7.3 %
Apr 21, 2009 192.0 lb (87.3 kg) 7.0 lb (3.2 kg) 3.8 %
Feb 19, 2009 185.0 lb (84.1 kg) 2.0 lb (0.9 kg) 1.1 %
Oct 23, 2008 183.0 lb (83.2 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 29, 2008 183.0 lb (83.2 kg) -2.0 lb (-0.9 kg) -1.1 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.5 % Change: -1.5 %
Current: 22.0 % Percent Change: -6.4 %

  Start Current Goal Remaining  
  Apr 21, 2009 Nov 23, 2009 Jun 5, 2009 Goal Has Expired  
  23.5 % 22.0 % 20.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 27, 2009 22.0 % -1.5 % -6.4 %
Apr 21, 2009 23.5 % 1.0 % 4.4 %
Feb 19, 2009 22.5 % 1.0 % 4.7 %
Oct 23, 2008 21.5 % -0.5 % -2.3 %
Oct 8, 2008 22.0 % 0.0 % 0.0 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 1.0" (2.5 cm)
Current: 43.0" (109.2 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 27, 2009 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 23, 2008 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Oct 8, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.8" (37.5 cm) Change: 0.3" (0.6 cm)
Current: 15.0" (38.1 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 27, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 23, 2008 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Oct 8, 2008 14.8" (37.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -2.0" (-5.1 cm)
Current: 35.0" (88.9 cm) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 27, 2009 35.0" (88.9 cm) -2.5" (-6.4 cm) -6.7 %
Feb 19, 2009 37.5" (95.3 cm) 2.5" (6.4 cm) 7.1 %
Oct 23, 2008 35.0" (88.9 cm) -2.0" (-5.1 cm) -5.4 %
Oct 8, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 29, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 23, 2008 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -1.5" (-3.8 cm)
Current: 15.0" (38.1 cm) Percent Change: -9.1 %

  Start Current Goal Remaining  
  Apr 21, 2009 Nov 23, 2009 Jun 5, 2009 Goal Has Expired  
  16.5" (41.9 cm) 15.0" (38.1 cm) 17.5" (44.5 cm) 2.5" (6.4 cm)  

Date Body Stats: Neck Change % Change
Oct 27, 2009 15.0" (38.1 cm) -1.5" (-3.8 cm) -9.1 %
Apr 21, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 19, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 23, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 29, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 27, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 19, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 23, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 29, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 18, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 221.0 lb (100.5 kg) Change: 59.0 lb (26.8 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 26.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 19, 2009 280.0 lb (127.3 kg) 59.0 lb (26.8 kg) 26.7 %
Sep 29, 2008 221.0 lb (100.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 41.0 lb (18.6 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 17.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 19, 2009 280.0 lb (127.3 kg) 55.0 lb (25.0 kg) 24.4 %
Oct 23, 2008 225.0 lb (102.3 kg) -14.0 lb (-6.4 kg) -5.9 %
Sep 29, 2008 239.0 lb (108.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: -4.0 lb (-1.8 kg)
Current: 105.0 lb (47.7 kg) Percent Change: -3.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 19, 2009 105.0 lb (47.7 kg) -5.0 lb (-2.3 kg) -4.5 %
Oct 23, 2008 110.0 lb (50.0 kg) 1.0 lb (0.5 kg) 0.9 %
Sep 29, 2008 109.0 lb (49.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: 34.0 lb (15.5 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 21.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 19, 2009 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
Oct 23, 2008 181.0 lb (82.3 kg) 20.0 lb (9.1 kg) 12.4 %
Sep 29, 2008 161.0 lb (73.2 kg)


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