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Membership Info
Member Since: Feb 11, 2007
BodyBlog Started: Oct 8, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 43
  • Overall: 955
Forum Posts: 10
BodyBlog Entries: 2
Comments to Others: 30
Forum Rep (?) :

Activity
Last Visit: Today, 4:07am
Last Forum Post: Never
Last Photo Upload: Today, 3:32am
Last Profile Update: Today, 4:07am
Last Blog Post: Oct 23, 2008 3:01am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 894
Stalking (?) : 571
lonesoldier760

"I want to cut my BF and gain some definition and a little more mass on my arms."

Personal Info And Background:
Real Name: Joe
Sex: Male
Age: 29
Location:
Occupation: I am a soldier in the U.S. Army
Personal Website:
Gym: Any gym I can get to with all my deployments
Gym Location: depends on my location
When I Started: Aug, 2007
How I Started: I have to maintain my physical fitness for my job and I grew up playing sports.
Why I Love It: It is great stress relief and I believe it is always good to seek self improvement in every aspect of life. Also it just makes sense to be healthy!!
How I Stay Motivated: I think about promotions, school options, and overall appearance and it motivates me. I want my wife and daughter who are my everything, to remain proud of me, and my soldiers to look up to me.
BB Accomplishments:
Forum Signature: The weight of the world can be positive if you learn how to take control of it!!! Don't make excuses, make it happen!!
Last Updated: Oct 19, 2008 4:15am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 23, 2008 3:06am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 23, 2008 3:06am

Goals:
Main Goal: Transform My Body
Goal (Short): I want to cut my BF and gain some definition and a little more mass on my arms.
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 20%
Upcoming Contest:
Last Updated: Sep 16, 2008 2:13am

BodyAnswers
lonesoldier760 has answered 9 of 56 total questions.
View all 9 of lonesoldier760's BodyAnswers »

What tricep workout has worked best for you?
Dumbell tricep extensions overhead
- Updated Sep 20, 2008 6:12pm

What calf workout has worked best for you?
weighted calf raises on stairs or on a calf machine
- Updated Sep 20, 2008 6:12pm

What leg workout has worked best for you?
actually they all work pretty good for me
- Updated Sep 20, 2008 6:12pm

View all 9 of lonesoldier760's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 16, 2008 2:13am

Videos of lonesoldier760
This Member has not entered any Videos yet.
Last Updated: Sep 16, 2008 2:13am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 16, 2008 2:13am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Oct 23, 2008 3:01am

Well I am working my way to home station at the end of this time of wild and crazy fun!!! I am excited because that means I will be back with my family and I will have more equipment in a bigger and better gym!!  I will get in contact with you all when I get...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 29, 2008 3:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 18, 2008 1:47pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Wine Tasting
  • Traveling
  • Clubbing when time permits
Supplements:
Last Updated: Sep 29, 2008 4:04pm

Friends (1465)
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2008 Alamo Showdown Classic
 

Last Updated: Today, 4:07am

Visitor Comments (93)
[ Leave lonesoldier760 a Comment ]
chris1979 [ View Profile ]
Today, 4:06am
looking good man keep it up, and all the good work your doin
Me @ Gym brandy1 [ View Profile ]
Nov 13, 2008 9:47pm
U look AWESOME! Much love and respect for U guy's! E-mail me anytime! xoxoxoxo brandy~
Just doing my daily pups Fitnbklyn [ View Profile ]
Nov 13, 2008 3:16pm
your signature is on point! Stay strong. Stay focused. Be Fit
BeachBunni [ View Profile ]
Nov 11, 2008 10:11pm
I had 2 get a new myspace page also due 2 our stalker but I would like 2 stay in touch for fitness support! If you have access to myspace please check out the little blog I posted so that you can get the address link to my site on myspace...MWAH!!! myspace/dz_ mommy_n_wifey
need2compete [ View Profile ]
Nov 11, 2008 5:41pm
Happy Veterans Day! :o)
kratoscomm [ View Profile ]
Nov 11, 2008 12:00pm
Hey man! How are you? I hope all is well. Ricky
crlgrl [ View Profile ]
Nov 11, 2008 5:34am
HVD! Thanks for your service.
Upload your profile picture! AbsL0v3r [ View Profile ]
Oct 31, 2008 1:41pm
Happy Halloween (o:
belize_beauty2 [ View Profile ]
Oct 28, 2008 8:21pm
Hi Joe, how are you? I hope everything is going well... Nikki
BeachBunni [ View Profile ]
Oct 26, 2008 10:51pm
I was a VERY BAD GIRL last wk & due 2 my shame I didn't post any new progress pix however, 2day I felt reassured that I was getting back on my game so...if you get a chance, stop by sometime this 4 sum overdue feed bk! I posted my weekly progress pix along with a few others 2 comment on should you take the notion in case they are taken off by b.s. like the others! Have a WONDERFUL week! MWAH! ~Tangela~
powerlifting back burlyman808 [ View Profile ]
Oct 26, 2008 10:03pm
Hope everything is going well with your training. Are you leaning out like you want?
Raiders Front Flex crimsonchica [ View Profile ]
Oct 26, 2008 12:28pm
Thanks for the add. ;)
jaceeritchie [ View Profile ]
Oct 24, 2008 10:52pm
How's it going soldier boy?
gclements [ View Profile ]
Oct 24, 2008 5:28pm
Thanks Joe for all your hard work serving our country, my prayers are with you....Gina
aragonmod [ View Profile ]
Oct 24, 2008 3:50pm
Im glad to know you are doing good.
me sensiD [ View Profile ]
Oct 24, 2008 12:03pm
Hay dude..whats up? Thanks for serving!
aragonmod [ View Profile ]
Oct 23, 2008 6:21pm
Hey lonesoldier, how are you?
varshaskax4 [ View Profile ]
Oct 23, 2008 3:23am
I have a lot of repect for our fellow brothers/sisters in arms. Im in the USAF, and Im currently deployed at met some awesome army folks. Good Luck, thanks again for what you Army guys do, as I pray for you guys each time I see you pass by in the MRAPS. Take care and have a safe trip home!!!
BlackdressHotShots velardesd [ View Profile ]
Oct 21, 2008 5:03pm
You should track your progress it keeps you motivated and gives you something to keep you mind occupied. Thanks for the add! Stay Army Strong Bro... (I was a 68S)
nadinegardner [ View Profile ]
Oct 21, 2008 7:55am
Hey hun... thanks for the freindship invite... keep your head down and thanks sooo much for your service!
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