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Membership Info

Member Since: Feb 11, 2007
BodyBlog Started: Oct 8, 2008
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 39
Overall: 3,526

Forum Posts: 19
BodyBlog Entries: 3
Comments to Others: 116

Forum Rep (?) : lonesoldier760 10

lonesoldier760 10

Activity

Last Visit: Nov 5, 2009 12:07pm
Last Forum Post: Never
Last Photo Upload: Nov 18, 2008 3:32am
Last Profile Update: Nov 5, 2009 12:06pm
Last Blog Post: Apr 21, 2009 3:36pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2222

Stalking (?) : 972

Inspiring (?) : 0

lonesoldier760

Overall Goal: I want to cut my BF and gain some definition and a little more mass on my arms.

Fit Status: I am shocking myself back into gear since my small surgury. It sucks soo good!!! lol

Motivation Level: 9/10

Apr 21, 2009 5:21 pm History

Apr 21, 2009 5:22 pm History

Personal Info And Background:

Real Name:	Joe
Sex:	Male
Age:	30
Location:	Hohenfels, San Diego, Bavaria, California, Germany
Occupation:	I am a soldier in the U.S. Army
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2007
How I Started:	I have to maintain my physical fitness for my job and I grew up playing sports.
Why I Love It:	It is great stress relief and I believe it is always good to seek self improvement in every aspect of life. Also it just makes sense to be healthy!! Not to mention it provides awesome stamina for personal things...lol ;)
How I Stay Motivated:	I think about promotions, school options, and overall appearance and it motivates me. I want my wife and daughter who are my everything, to remain proud of me, and my soldiers to look up to me.
BB Accomplishments:	Nothing too major, but I can carry a person with gear on, weighing up to 330 lbs. for 500 meters.
Forum Signature:	The weight of the world can be positive if you learn how to take control of it!!! Don't make excuses, make it happen!!
Last Updated: Oct 19, 2008 4:15am

What lonesoldier760 Is Up To:

Oct 27, 2009

lonesoldier760 updated Body Stats - Arms: 15 ins., Chest: 43 ins., Neck: 15 ins., Waist: 35 ins.

- 8:02 am - Comment

lonesoldier760 changed Body Fat from 23.5% to 22%, a loss of 1.5 percentage points in 189 days

- 8:02 am - Comment

lonesoldier760 changed Weight from 192 lbs. to 178 lbs., a 14 lb. loss in 189 days

- 8:02 am - Comment

See Last 12 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	35" (88.90 cm)
Weight:	178 lb (80.9 kg)	Thighs:
Bodyfat:	22.0 %	Calves:
Chest:	43" (109.22 cm)	Forearms:	12.5" (31.75 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:	15" (38.10 cm)
Last Updated: Oct 27, 2009 8:02am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	280 lb (127.3 kg)	Bicep Curl:	105 lb (47.7 kg)
Squat:		Barbell Rows:
Deadlift:	280 lb (127.3 kg)	Overhead Press:	195 lb (88.6 kg)
Last Updated: Oct 23, 2008 3:06am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to cut my BF and gain some definition and a little more mass on my arms.
Goal (Long):
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	20%
Upcoming Contest:
Last Updated: Sep 16, 2008 2:13am

Members That Inspire lonesoldier760:
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BodyAnswers

lonesoldier760 has answered 9 of 67 total questions.
View all 9 of lonesoldier760's BodyAnswers »

What tricep workout has worked best for you?

Dumbell tricep extensions overhead

- Updated Sep 20, 2008 6:12pm

What calf workout has worked best for you?

weighted calf raises on stairs or on a calf machine

- Updated Sep 20, 2008 6:12pm

What leg workout has worked best for you?

actually they all work pretty good for me

- Updated Sep 20, 2008 6:12pm

View all 9 of lonesoldier760's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 16, 2008 2:13am

Videos of lonesoldier760
This Member has not entered any Videos yet.
Last Updated: Sep 16, 2008 2:13am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 16, 2008 2:13am

Latest BodyBlog Entry (3 Posts Total)

Gettin back into the swing

Category: Training on Apr 21, 2009 3:36pm

I recently had a minor surgery that took me out of the loop for the last 3 weeks. I gained some fat and lost a little bit of muscle. I swear I feel like dookie. Well enough feeling sorry for myself, I am gonna take my thick self to the gym. Wish me strength to quickly get back to...

View lonesoldier760's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 29, 2008 3:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	19 View All Posts
Posts Per Day:	0.02
Last Activity:	Oct 23, 2009 3:28am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Calves [ exercises ]
Hobbies:	Wine Tasting Traveling Clubbing when time permits View All 4 Hobbies »
Supplements:	MuscleTech NaNO Vapor, 3 Lbs., Blue Raspberry Fusion It give me one hell of a rush and helps me get a drive to lift heavy stuff every time I take it. MuscleTech NaNOX9 Hardcore, 180 Caplets I love the feeling it gives me and the better pump on my muscles. Product Not Found It helps my muscles not to be sore, but to still grow after my workouts. To me that is awesome!!
Last Updated: Sep 29, 2008 4:04pm

Friends (3194)

Euro4Ever	bridg_c	bomber_girl
vegasnat	t_donata	bouncingpuka
bryanrtucker	bodyauditor	blurosemarie1

Show All Friends (3194) »

Last Updated: Nov 5, 2009 12:06pm

Visitor Comments (214)
[ Leave lonesoldier760 a Comment ]
	___Lisa___ [ View Profile ] Nov 5, 2009 3:26pm That's AMAZING that you can carry and 330lb person 500 meters. Makes me wonder what you could do with a girl? Dirrrrrty look on face LOL! Thanks for the add!
	doctorstacy [ View Profile ] Nov 5, 2009 10:43am Hi Joe...thanks for adding me and for your service in the Army. Good luck deceasing the BF and getting some more muscle on those guns. Take care ~Stacy
	LadyFirefighter [ View Profile ] Oct 19, 2009 10:41am Hey Joe...nice to hear from you. TX huh? thats good....i love TX so let me know and ill come see ya. Glad you are training hard...keep busting ass. you got it. -Brittnie
	doobz0326 [ View Profile ] Oct 6, 2009 1:19pm how goes it
	LadyFirefighter [ View Profile ] Oct 1, 2009 7:08am Hey you!!! wow havent heard from you in forever. where are you? -Brittnie
	maunaloa [ View Profile ] Sep 18, 2009 8:27pm Thanks for the add.
	PROGRESS1 [ View Profile ] Sep 7, 2009 12:07pm I have been keeping busy with school, and same trying to keep in shape.
	PROGRESS1 [ View Profile ] Sep 3, 2009 5:00pm Hey how is it going? How have you been?
	jbdunc3 [ View Profile ] Jul 31, 2009 12:24pm Thanks for the add! Keep up the good work!
	Makaitibubrn [ View Profile ] Jul 13, 2009 5:00pm www.brandiedean.com I will be taking some time away to reorganize my profile's,website and develop a newsletter. Feel free to leave me a message while I'm gone and I'll reply as soon as I finish! ~Brandie Mischele Dean
	ritznca [ View Profile ] Jul 3, 2009 7:20pm Hope you have an amazing 4th of July!
	Coco_Puffs [ View Profile ] Jul 2, 2009 7:55pm Thanks for the add. What part of San Diego are you from?
	azorean [ View Profile ] Jun 28, 2009 11:41pm hows it going
	Crystal1099 [ View Profile ] Jun 25, 2009 7:14am training is excellent! ur looking great!(:
	Joe Pavlik [ View Profile ] Jun 23, 2009 2:01pm Thanks for the add and keep up the great work!
	Crystal1099 [ View Profile ] Jun 22, 2009 5:37pm Hey Joe how are things at your end? (:
	halfpint866 [ View Profile ] Jun 19, 2009 3:02pm Hey there, how's eveything going?
	Cat_Mtl [ View Profile ] Jun 19, 2009 11:53am I'm really good, had a case of the rest day blues yesterday but I'm back with a vengence, going to attach those shoulders and stubborn fat later today. But for now I have to get some work done so I'll be back later for more updates ;) Take care dear! xx
	AFMuslimGal [ View Profile ] Jun 17, 2009 5:01am thank you so much :-)
	sely120 [ View Profile ] Jun 14, 2009 3:03pm Thank you so very very much :)
View All 214 Comments »

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