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Membership Info
Member Since: Jan 14, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 3,727
Forum Posts: 370
BodyBlog Entries: 0
Comments to Others: 59
Forum Rep (?) :

Activity
Last Visit: Oct 17, 2009 8:37am
Last Forum Post: Oct 16, 2009 5:44pm
Last Photo Upload: Never
Last Profile Update: Sep 19, 2009 6:24pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 19
Mutual Friends (?) : 15
Stalking (?) : 0
Inspiring (?) : 0

lonecrow

Overall Goal:  Cutting until October

Fit Status:  lonecrow has not entered a Fit Status.  Ask lonecrow for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Bruce Wayne
Sex:
Male
Age:
25
Location:
Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Nobody who ever gave his best regretted it; Risk more than others think is safe; Dream more than others think is practical; Expect more than others think is possible /// I am the hard line that separates determination from insanity \\\ /// Eat like a King, Work like a Slave, Sleep like a Baby, Look like a GOD \\\ /// Fukc Pain; Train insane or remain the same \\\
Last Updated: Aug 6, 2008 8:25pm

What lonecrow Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
May 31, 2006 Sep 14, 2008
175 204lbs
2 months before I started working out
Lost a bit of weight but strength is up... Go figure!
Last Updated: Sep 14, 2008 12:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 19, 2008 1:24pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 19, 2008 1:24pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Cutting until October
Goal (Long):
I want to weight 210lbs and have around 7-8% BF
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Aug 6, 2008 8:24pm

Members That Inspire lonecrow:
lonecrow does not have inspirational members yet.

BodyAnswers
lonecrow has answered 12 of 67 total questions.
View all 12 of lonecrow's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Jul 9, 2008 2:57pm

What supplements do you take immediately after your workout? Why?
50g malto/dex
50g whey
on bulk I add :
1cup oatmeal
1 banana
- Updated Jul 9, 2008 2:57pm

What do you do before your workout to get motivated and energized?
The hardest part is to enter the gym... After that it's piece of cake ;)
- Updated Jul 9, 2008 2:56pm

View all 12 of lonecrow's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 6, 2008 8:24pm

Videos of lonecrow
This Member has not entered any Videos yet.
Last Updated: Feb 2, 2008 6:35pm

Favorite Bodybuilding And Fitness Videos
SAMY*90 RONNIE COLEMAN VS JAY CUTLER  * MR.OLYMPIA
SAMY*90 RONNIE COLEMAN VS JAY CUTLER * MR.OLYMPIA
Play this video Played: 60
Why I like this video: Olympia 2004 Coleman vs Cutler
Frank McGrath Animalpak Training Video
Frank McGrath Animalpak Training Video
Play this video Played: 65
Why I like this video: My man; Frank Mcgrath
Last Updated: Feb 2, 2008 6:35pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
AST Micronized Creatine, 1000 Grams
Started: Jan 01, 2008
Reason: 
Last Updated: Aug 8, 2008 3:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Brahhh Science
Number Of Posts: 370 View All Posts
Posts Per Day: 0.35
Last Activity: Oct 17, 2009 8:37am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Hockey
  • Going Out
  • Learning languages
Magazines:
  • Men's Health
Healthy Foods:
  • Anything that has chiken in it!
Cheat Foods:
  • Chocolate or some fast food
Workout Music:
  • Techno (Psytrance, House)
  • Punk (Hardcore, Screamo)
Supplements:
Last Updated: Mar 31, 2007 10:39pm

Friends (15)









Last Updated: Sep 19, 2009 6:24pm

Visitor Comments (51)
[ Leave lonecrow a Comment ]
TrailrParkTrash [ View Profile ]
Jan 30, 2009 4:49am
Hey thanks for the head's up Matt! Hope the workouts are off to a great start in the new year!
TrailrParkTrash [ View Profile ]
Jan 6, 2009 6:48am
All the best in '09 bro!
TrailrParkTrash [ View Profile ]
Nov 5, 2008 12:53pm
congrats on the increased definition Matt!
TriednTrue [ View Profile ]
Aug 15, 2008 10:21pm
Thanks a lot brotha, good luck with that cut!
Horse2000 [ View Profile ]
Aug 7, 2008 5:08pm
awsome progress dude the wheels look great.
6 weeks on my diet, 206lbs, 8.8%bf Simon85 [ View Profile ]
Aug 3, 2008 8:44am
Salut! Tout est dans mon log. Diete/training/cycle. Va jeter un coup d'oeil.
most muscular 194lbs FireMedicMike [ View Profile ]
Apr 30, 2008 8:47pm
things good, i had to put competition on hold due to moving. I been down in myrtle beach for a week now, and just been figuring everything else out. How you been.
TrailrParkTrash [ View Profile ]
Mar 17, 2008 6:37am
great progress..keep it up!
Upload your profile picture! bringonthe40s [ View Profile ]
Mar 5, 2008 7:47am
Just checking in on ya - Make it a great day, Matt!
ms141985 [ View Profile ]
Feb 2, 2008 7:37pm
thanks man. great progress. lookin good!keep it up mike
TrailrParkTrash [ View Profile ]
Jan 24, 2008 5:05pm
Looking pumped in the early stages of your bulk.. félicitations! :)
TrailrParkTrash [ View Profile ]
Jan 10, 2008 5:54pm
haha.. merci Mathieu ;)
TrailrParkTrash [ View Profile ]
Jan 9, 2008 10:54am
congrats on the lean muscle gains.. good work bro.. félicitations!
~143-144 lbs No Flexing smallguyjoe [ View Profile ]
Dec 19, 2007 2:58pm
Yo Matt! Thanks! Your chest aint lookin bad either, bro, and those traps look awesome! I need me some traps :( Have a Merry Christmas too, bro :)
most muscular 194lbs FireMedicMike [ View Profile ]
Dec 2, 2007 11:23pm
Nice progress. Its funny how ex gf's will cause us to improve physically huh. Keep hitting it hard. STRENGTH & HONOR
dannywarbo [ View Profile ]
Nov 21, 2007 6:22am
good work man ur lookin great
Guest exact same supps guest
Oct 31, 2007 1:08am
Matt - one of the most impressive bulks I have seen. The thickness you pumped into your legs is unreal -- those quads are literally exploding. Major congrats. And the upper body, compared to where you started is something to be really proud of. Fantastic results! Keep on postin' those progress pics - they are what this site is all about.
NPC Monster Mash Natural jimif [ View Profile ]
Oct 5, 2007 10:00am
looks liek you bulk has been pretty clean - great job!
Upload your profile picture! bringonthe40s [ View Profile ]
Aug 27, 2007 8:45am
Matt - checking in on your progress. Hope all is going well for you. Continue to give it your all buddy.
crazycelt [ View Profile ]
Aug 26, 2007 6:59pm
Nice progress, keep up the good work!!
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