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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
127.5 Lbs.
LEAN BODY MASS
22.5 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Jan 10, 2013
CURRENT BODY FAT
15
%
Jan 10, 2013
PROGRESS HISTORY
Lbs.
2013-01-03,2013-01-10
150,150
%
2013-01-03,2013-01-10
11,15
Lbs.
2013-01-03,2013-01-10
133.5,127.5
Programs
My Workout Philosophy View My Full Workout Program
lonecricket has not added any program information.
My Nutrition Program View My Full Nutrition Program
lonecricket has not added any program information.
My Supplement Program View My Full Supplement Program
lonecricket has not added any program information.
My Motivation Program View My Full Motivation Program
lonecricket has not added any program information.
Visitor Comments
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lonecricket updated his body fat from 11% to 15%, a gain of 4% in 7 days.