To ensure I remain prepared for the challenges just over the horizon.

Began First day of Training 17th November 2008!

Be the Best Built Man in the world!

Rebuild My Fitness Levels To An All Time High

My goal is to train hard and improve on my physical appearance...

My goal is to eat healthy and loss Body Fat.

I want to gain 10-15 lbs of muscle during my 3 month winter bulk, and cut down to single digit body fat percentage for the summer!

I have been caretaking for my mom the past 2 years.It has been very hard to eat right and get time for exercising.I recently walked the Olympia expo and got motivated again.I use to be a vitamin & supplement sales rep. years back.I have started t

Gain another 10 lbs of muscle and get into better cardio shape for my upcoming fights in the new year

Run Faster

100% life-time natural

I want to look like a Beast... stay MartialArt fit but increase muscular mass.

To Get A Supplement and/or Modeling Contract!

Let's get motivated! I MUST lose body fat to 15%, to 10%, to 5% to finally have a visible 6 pack abs (which i have never seen before in my life!)

I want to overcome my broken ankle, "screw" these screws (all 12 of them) and compete this season in Fl. I was planning on competeing next month in the Gold Cup, but the injury set me back about a year. Right now I'm on top of my cardio, diet, and

tone up.

I want to gain 10 lbs of muscles

I want to lose 20 lbs in 2 months, while increasing my muscle development and overall physique. So then I can focus more on lifting and getting competition ready.