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Membership Info
Member Since: May 30, 2006
BodyBlog Started: Dec 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 373
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Sep 15, 2009 4:13pm
Last Forum Post: Dec 8, 2007 1:08pm
Last Photo Upload: Never
Last Profile Update: Feb 14, 2008 3:45pm
Last Blog Post: Dec 17, 2007 9:40am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

londonaftermid21

Overall Goal:  big gains, lean look

Fit Status:  londonaftermid21 has not entered a Fit Status.  Ask londonaftermid21 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Michael Booher
Sex:
Male
Age:
29
Location:
United States
Occupation:
USMC
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2004
How I Started:
I started from being unable to push harder on pyhical fitness tests, and also to improve my physic
Why I Love It:
the feeling of accomplishment , and results
How I Stay Motivated:
i create meal plans, and workout plans and follow them as best as i can
BB Accomplishments:
Improving my knowledge, educating others from my experince, and the results that i myself have obtained
Forum Signature:
Last Updated: Feb 14, 2008 3:45pm

What londonaftermid21 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 25, 2008 11:59pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 9, 2008 7:09pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
big gains, lean look
Goal (Long):
To keep my self phyically fit, and also have a strong ripped looking body, and also pursue a career in phyical trainer
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Dec 8, 2007 12:47pm

Members That Inspire londonaftermid21:
londonaftermid21 does not have inspirational members yet.

BodyAnswers
londonaftermid21 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 8, 2007 12:47pm

Videos of londonaftermid21
This Member has not entered any Videos yet.
Last Updated: Dec 8, 2007 12:47pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 8, 2007 12:47pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 17, 2007 9:40am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Jul 01, 2007
Reason: 
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Started: Nov 22, 2007
Reason: 
LG Sciences I-GH-1, 100 Capsules
Started: Nov 30, 2007
Reason: 
Product Not Found  read more »
Product Not Found  read more »
Last Updated: Feb 9, 2008 8:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 1, 2009 10:33am
Recent Threads:


Workout Program:
Monday
Back & Chest
Bench Press 3 sets 7 Reps
Incline Bench Press 3 sets 7 Reps
Flat Bench Dumbell Flye 3 sets 7 Reps
Reverse Grip Lat Pulldown 3 sets 7 Reps
Bent Over Barbell Row 3 sets 7 Reps

Tuesday
Shoulders & Abs
Barbell Shrugs 3 sets 7 Reps
Upright EZ...
Last Updated: Dec 8, 2007 12:49pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Dec 8, 2007 12:49pm

Friends (0)
Last Updated: Dec 8, 2007 12:49pm

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