Member Since: May 30, 2006
BodyBlog Started: Dec 17, 2007
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 373
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (? ) :
Last Visit: Sep 15, 2009 4:13pm
Last Forum Post : Dec 8, 2007 1:08pm
Last Photo Upload: Never
Last Profile Update: Feb 14, 2008 3:45pm
Last Blog Post : Dec 17, 2007 9:40am
londonaftermid21
Overall Goal: big gains, lean look
Motivation Level: ?
Motivation Level has not been set
Real Name:
Michael Booher
Sex:
Male
Age:
29
Location:
United States
Occupation:
USMC
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2004
How I Started:
I started from being unable to push harder on pyhical fitness tests, and also to improve my physic
Why I Love It:
the feeling of accomplishment , and results
How I Stay Motivated:
i create meal plans, and workout plans and follow them as best as i can
BB Accomplishments:
Improving my knowledge, educating others from my experince, and the results that i myself have obtained
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Transform My Body
Goal (Overall):
big gains, lean look
Goal (Long):
To keep my self phyically fit, and also have a strong ripped looking body, and also pursue a career in phyical trainer
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
londonaftermid21 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 17, 2007 9:40am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jul 01, 2007
Reason:
Started: Nov 22, 2007
Reason:
Started: Nov 30, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
2 View All Posts
Posts Per Day:
0.00
Last Activity:
Jun 1, 2009 10:33am
Recent Threads:
Monday
Back & Chest
Bench Press 3 sets 7 Reps
Incline Bench Press 3 sets 7 Reps
Flat Bench Dumbell Flye 3 sets 7 Reps
Reverse Grip Lat Pulldown 3 sets 7 Reps
Bent Over Barbell Row 3 sets 7 Reps
Tuesday
Shoulders & Abs
Barbell Shrugs 3 sets 7 Reps
Upright EZ...
This Member has not entered any Favorites yet.
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