Last Visit: Jul 3, 2008 6:20am Last Forum Post:Never Last Photo Upload: Apr 5, 2008 11:23am Last Profile Update: May 1, 2008 1:42pm Last Blog Post: Dec 8, 2008 1:38pm
Just picked up a few Muscle and fitness magazines and went from there. I have had the same system since 2002 and every time I stop working out for a long time I can jump right back on it and gain all what I have lost.
Why I Love It:
The feeling it gives you after working out and the confidence in yourself.
How I Stay Motivated:
Seeing changes in my body and how I feel is enough for me to stay motivated. My goal is to compete in the All forces bodybuilding competetion in October 25th in Tampa, FL. I want to get up to 190 LBS and then cut down to 180 LBS for show.
BB Accomplishments:
I won over my wife's heart last year in March 2007. Took a very long break and now back into it.
2 Week mass program
24 March 08 thru 5 April 08
Current weight in 171 LBS (March 25)
True Mass
Morning – 16OZ Milk + 3 scoops
Evening - 16 OZ Milk + 3 scoops
= 1600 Calories, 122g of protein
Muscle Milk
One hour before workout – 12 OZ milk + 2 scoops
Before going to bed – 12 OZ Milk + 2 scoops
= 600 Calories, 64g of protein
Optimum Whey
Upon Waking up – 6 OZ water + 1 scoop
Mid morning – 6 oz water + 1 scoop
After workout – 6 oz water + 1 scoop
= 360 calories, 72g of protein
Total calories and protein thru supplements
=2560 Calories, 258g Protein
Supplements
BCAA –
Upon waking up – 2 pills
30 min before workout – 2 pills
Immediately after workout – 2 pills
A-Bomb -
Morning (5 or 6 AM) – 4 pills
Evening (5 or 6 PM) – 4 pills
N.O. Explode –
Prior to working out – 3 scoops
Fish oil –
Lunch – 2 pills
Dinner – 2 pills
Super Test –
Before breakfast – 3 pills
Before dinner – 3 pills
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
10%
Upcoming Contest:
All forces bodybuilding competition
Last Updated: Mar 24, 2008 2:29pm
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You looked soft but you looked healthy. I am not saying you don't now. But you do really look skinny in the face. Even Nilza noticed. Try putting on a little weight and so much getting ripped. Just a thought
