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Overall Goal
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Transform My Body
Hope to become a power lifter when I'm older
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
Feb 2, 2013
144 Lbs.
LEAN BODY MASS
16 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
May 21, 2013
CURRENT BODY FAT
10
%
May 8, 2013
PROGRESS HISTORY
Lbs.
2012-12-17,2012-12-24,2012-12-29,2013-01-08,2013-01-10,2013-01-18,2013-01-28,2013-01-30,2013-01-31,2013-02-03,2013-02-04,2013-02-18,2013-02-25,2013-04-23,2013-05-01,2013-05-04,2013-05-05,2013-05-08,2013-05-21
152,149,154,157,155,157,157.6,157.6,157.6,130,155,160,160,155,157,155,155,155,160
Feb 12, 2014
170 Lbs.
%
2012-12-17,2013-01-30,2013-05-08
10,10,10
Feb 12, 2014
10 %
Lbs.
2012-12-17,2012-12-24,2012-12-29,2013-01-08,2013-01-10,2013-01-18,2013-01-28,2013-01-30,2013-01-31,2013-02-03,2013-02-04,2013-02-18,2013-02-25,2013-04-23,2013-05-01,2013-05-04,2013-05-05,2013-05-08,2013-05-21
136.8,134.1,138.6,141.3,139.5,141.3,141.8,141.8,141.8,117,139.5,144,144,139.5,141.3,139.5,139.5,139.5,144
Programs
My Workout Philosophy View My Full Workout Program
lolsmileyface90 has not added any program information.
My Nutrition Program View My Full Nutrition Program
lolsmileyface90 has not added any program information.
My Supplement Program View My Full Supplement Program
lolsmileyface90 has not added any program information.
My Motivation Program View My Full Motivation Program
lolsmileyface90 has not added any program information.
Visitor Comments
lolsmileyface90 is now friends with Buildforwarr.