I want to get my bodyfat under 25%.

If it doesn't kill you, it only makes you stronger.

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

Gain muscle and when I reach my desired weight strip off excess fat.

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

HAVE A BODY WHICH EVERYBODY ELSE WOULD ENVY! - MY MESSAGE REPLYING FINALLY WORKS SO NOW I CAN FINALLY GET BACK 2 EVERY1'S MSG'S! SORRY 4 THE WAIT =P

Well I missed my contest date due to lack of diet and finances. Upset but not stopping my cuts are better size is showing bulk in December start training and dieting in January full steam ahead to April a new name will be known in Natural competition

my kids' superhero

Get my BF% as low as possible.

To increase muscle mass, improve total muscle fullness, size ,Delts ,Quads/Hamstrings, Traps, Triceps/Forearms,Calves and Neck

Placed 2nd mid wt Mr Jones Beach 2009

Finally Planning to possibly Compete in late 2010 if I can get some of my loose ends tied up before then- haha! Wish me luck!!!!

I've hit my first goal, now on to my second I want to compete in the next 6 months

“Pain is temporary. Quitting lasts forever.” Lance Armstrong

"Knowledge without action is wasted."

To replace bad habits with muscle