bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View lolapaola's:

Contact lolapaola:
Send Private Message
Report lolapaola Report lolapaola
Leave Comment for lolapaola Leave Comment


Membership Info
Member Since: Aug 14, 2009
BodyBlog Started: Nov 15, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 252
  • Overall: 1,473
Forum Posts: 0
BodyBlog Entries: 3
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:21pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Yesterday, 5:26pm
Last Blog Post: Nov 17, 2009 8:43am

Friends Stats
Fan Club (?) : 25
Mutual Friends (?) : 125
Stalking (?) : 3
Inspiring (?) : 0

lolapaola

Overall Goal:  I will be at 15% body fat, lean and rrrrripped!

Fit Status:  Getting myself in the mood to go do some serious work!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Lola
Sex:
Female
Age:
33
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2009
How I Started:
I used to work out (weight training) like mad when I was 15-16 years old, and have been active on and off throughout the years. But I hadn't gone back o the gym consistently until about a month ago, when I picked up weight training again and feel in love with it all over again.
Why I Love It:
I feel so much power and control. I love seeing my body change with each workout. It makes me respect myself even more.
How I Stay Motivated:
By seeing the changes every day, by the way an early morning workout makes the rest of my day so much better.
BB Accomplishments:
None yet, stay tuned!
Forum Signature:
"Health is Wealth".
Last Updated: Sep 2, 2009 11:05am

What lolapaola Is Up To:
Nov 30, 2009
lolapaola updated Fit Status "Getting myself in the mood to go do some serious work!"
Nov 29, 2009
lolapaola joined the BodyGroup TransformationBodyModification
Nov 28, 2009
lolapaola uploaded 2 new Progress Pictures
See Last 78 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 2, 2009 Nov 28, 2009
first pics Mike's program Abs
Not much to see here, but this is the start of a great journey.
I think I've trimmed down since last week.
Last Updated: Nov 28, 2009 12:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 22, 2009 1:29pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 26, 2009 12:14am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I will be at 15% body fat, lean and rrrrripped!
Goal (Long):
Within these next few months I want to get my body fat to 15%, and I will look strong and lean. Within the next year I will participate in my first fitness competition and I will win! I will have a defined flat stomach, broader shoulders and back, long and lean legs and an ass that's nice and round and hard as a rock. I am committed to achieving this, this is the first time in my life I feel I have complete power over what I want to do, and I will do it!.
Weight Goal:
I want to LOSE 13 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Nov 23, 2009 11:56am

Members That Inspire lolapaola:
AvaCowan [ BodySpace ]
A-MA-ZING.
View all 8 members who inspire lolapaola »

BodyAnswers
lolapaola has answered 5 of 67 total questions.
View all 5 of lolapaola's BodyAnswers »

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Erin Stern, OMG! she's beautiful, strong, lean, athletic and powerful, the perfect combination.
- Updated Nov 15, 2009 2:59am

How has bodybuilding and fitness helped and/or changed your family life?
I have more energy, more stamina and overall am more positive.
- Updated Nov 15, 2009 2:57am

How has bodybuilding and fitness helped you in your career?
I think I've grown some "balls", lol.
- Updated Nov 15, 2009 2:57am

View all 5 of lolapaola's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 23, 2009 11:56am

Videos of lolapaola
This Member has not entered any Videos yet.
Last Updated: Nov 23, 2009 11:56am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 23, 2009 11:56am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Nov 17, 2009 8:43am

I live in NY, been in China for almost a week, working.

I have to admit it has been HARD trying to keep up with normal workouts. Your whole system gets a bit messed up, gym doesn't have a lot of equipment, proper diet is tough to follow... I've been doing the best I can, determined to stay...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 15, 2009 5:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 29, 2009 10:47pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Dancing
  • Cooking good, healthy food
Magazines:
  • Oxygen
  • Muscle and Fitness
Healthy Foods:
  • Oatmeal with banana and walnuts and a bit of stevia.
  • Steamed cod with celery.
  • Chicken breast with hot sauce.
Cheat Foods:
  • White wine.
  • White rice.
  • Sushi.
Fitness Books:
  • Burn the fat feed the muscle.
  • Clean by Alejandro Junger.
Workout Music:
  • Hip hop or house music, upbeat stuff.
Supplements:
  • Progressive Harmonized protein  Tastes great, low carb, no hormones, super clean.
  • Nature's Way Fisol, 180 Softgels  Best omega3 fish oil, good on your stomach.
  • Jarrow Formulas BCAA'S  Take it religiously before and during workouts, it makes a HUGE difference on recovery and...
Last Updated: Nov 24, 2009 6:57am

Friends (128)









Last Updated: Yesterday, 5:26pm

Visitor Comments (34)
[ Leave lolapaola a Comment ]
twelvelookslike [ View Profile ]
Nov 28, 2009 12:29pm
Haha. I do have a picture of my head in my photos. Im headless in my pics because my face looks like im trying to pass a kidney stone.
ccorn329 [ View Profile ]
Nov 28, 2009 12:15pm
I am seeing the progress and all the hard work looks great.
Casual, relaxed pic while multi tasking :) DollarB22 [ View Profile ]
Nov 28, 2009 12:14pm
You look great. Keep up the good work...
PPP1682 [ View Profile ]
Nov 25, 2009 9:00pm
hott
me niagaraguy40 [ View Profile ]
Nov 24, 2009 10:40am
getting closer to your BF goals. Keep it up. You look great.
about to do work S1NN3R [ View Profile ]
Nov 23, 2009 9:15pm
No problem, keep up the work, you seem to be doing great.
Night Time. Belinda Benn [ View Profile ]
Nov 23, 2009 4:19pm
Wow thank you so much for letting me know - that is motivating to me - you know how much dedication it takes! :) xxxx
irishpitbull [ View Profile ]
Nov 23, 2009 12:11pm
Looking good..
13seth [ View Profile ]
Nov 23, 2009 10:56am
New progress pics look great!!!
TomZed [ View Profile ]
Nov 22, 2009 11:20am
I don't really have a plan for my workouts. I mainly do what comes to my mind. :) How is the new cycle going?
Front biceps, chest, abs blaine5 [ View Profile ]
Nov 21, 2009 6:04pm
Thanks for the add. Look is talking about looking good! Keep up the great work and stay beautiful!
TomZed [ View Profile ]
Nov 20, 2009 12:21pm
Good, I still think about what kind of workout to do today. How is your training today?
TomZed [ View Profile ]
Nov 20, 2009 12:03pm
Hi headless twin, how are you?
EDITION8311 [ View Profile ]
Nov 17, 2009 11:16am
wht up lolapaola how are you doing today how work I hope everything is ok and how your work out going as for me mon I work out my shoulder and abs and girl I felt the burn like you will never understand it feel good it like your arm is about to drop and you feel like you wnt to give up but you say to your self I can do this and one more yes I can and I do it that a work out how about you
3 x's DM DawnMelanie [ View Profile ]
Nov 16, 2009 10:20am
Make it do what it DO, Lola! *smile*
lil_kris [ View Profile ]
Nov 16, 2009 9:54am
Hey Chica Dee, thanks for the sweets words! Hope ur rockin it on ur end!! Hows training?? U kickin it up??
EDITION8311 [ View Profile ]
Nov 16, 2009 7:12am
so how your day going so far did you go to the gym yet
frank32 [ View Profile ]
Nov 15, 2009 12:03pm
congrats on your hard work. lookin good.
Starting to see a payoff. RichardMac [ View Profile ]
Nov 14, 2009 4:38pm
Very good progress, great job!
TomZed [ View Profile ]
Nov 14, 2009 4:29pm
Hi, thank you for the add!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



ProtoType