loke398's BodySpace - Bodybuilding.com

real name

loke Johansen

age

gender

unknown

location

gym

occupation

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Overall Goal

///

other

Progress & Goals

BEFORE

Dec 26, 2012

CURRENT

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114.4 Lbs.

LEAN BODY MASS

28.6 Lbs.

BODY FAT

CURRENT WEIGHT

143

Lbs.

Dec 26, 2012

CURRENT BODY FAT

Dec 26, 2012

PROGRESS HISTORY

Lbs.

2012-12-08,2012-12-25,2012-12-26

143,143,143

Apr 02, 2012

175 Lbs.

2012-12-08,2012-12-25,2012-12-26

20,20,20

Lbs.

2012-12-08,2012-12-25,2012-12-26

114.4,114.4,114.4

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LATEST MEASUREMENTS

Waist
78"
Dec 26, 2012
Arms
34.5"
Dec 26, 2012
Chest
92"
Dec 26, 2012
Calves
32"
Dec 26, 2012

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Programs

My Workout Philosophy View My Full Workout Program

loke398 has not added any program information.

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My Nutrition Program View My Full Nutrition Program

loke398 has not added any program information.

Encourage them to write about their program.

My Supplement Program View My Full Supplement Program

loke398 has not added any program information.

Encourage them to write about their program.

My Motivation Program View My Full Motivation Program

loke398 has not added any program information.

Encourage them to write about their program.

What loke398 Is Up To

loke398 added 4 new photos to their progress photos.

Apr 28, 2013

loke398 is now friends with lean-n-hard.

Dec 29, 2012

loke398 is now friends with oldbutfit.

Dec 26, 2012

loke398 added 2 new photos to their progress photos.

Dec 26, 2012

loke398 added a new profile photo.

Dec 26, 2012

loke398 added a new photo to their photo gallery.

Dec 26, 2012 | Like

View all 4 comments

- Report
andreb

Great definition from traps to abs. Impressive start. Andre

Dec 26, 2012 | Like
- Report
nutsy54

Seriously cut

Dec 26, 2012 | Like

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loke398 measured their arms at 34.5 in. and measured 4 other body parts.

34.5 in.

Dec 26, 2012

loke398 updated their body fat from 20% to 20%, no change in 1 day.

20%

Dec 26, 2012 | Like

loke398 updated their weight from 143 Lbs. to 143 Lbs., no change in 1 day.

143 Lbs.

Dec 26, 2012 | Like

loke398 updated their body fat to 20%.

20%

Dec 8, 2012

loke398 updated their weight to 143 Lbs.

143 Lbs.

Dec 8, 2012

loke398 added a new profile photo.

Dec 8, 2012

About Me

personal website:

personal
INFO

About Me:

real name: loke Johansen hometown: tjøme tønsberg, NO age: 29 sex: occupation:

primary gym: high school: college: when I started: Aug 2012 bodyspace member since: Nov 27, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What loke398 Is Up To

About Me

Visitor Comments