Member Since: Jun 13, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 265
Forum Posts: 2 BodyBlog Entries: 5 Comments to Others: noneForum Rep (? ) :
Last Visit: Feb 19, 2007 1:18pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload: Never Last Profile Update: Jan 31, 2007 9:10pmLast Blog Post : Jan 31, 2007 8:12pm
lojohnson13
Overall Goal: I want to gain 20 pounds of muscle in the next 8 months.
Fit Status:
lojohnson13 has not entered a Fit Status.
Ask lojohnson13 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Lance
Sex: Male
Age: 20
Location: Richmond
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2006
How I Started: read some stuff and decided to hit the gym.
Why I Love It: it's a chance to get better
How I Stay Motivated: look in the mirror
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain 20 pounds of muscle in the next 8 months.
Goal (Long): I'm currently 6' 2" and 173 lbs. I'm pretty defined guy, with low body fat. I've got a six pack, but I feel like I'd perform better in sports, and be more confident with more weight.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
lojohnson13 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 31, 2007 8:12pm
Workout 5 of 18 - 1/31/07
Started: Aug 01, 2006
Reason: As a meal replacement, and boost my calorie intake
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Feb 14, 2007 7:03pm
Recent Threads:
A full body workout 3 times a week. I increase the weight by either 5 or 10lbs. It's an HST program. I'm in my second phase (10x2) right now.
This Member has not entered any Favorites yet.
Member Login
Sign in for more FREE features and tools!
